Asian
Salad & Bowls

Ahi Tuna Bowl

(26)

Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Savor the flavor of grilled ahi tuna served with a symphony of rice noodles, fresh veggies and a creamy sweet and tangy avocado mango sauce. Enjoy the Tuna medium to medium rare for that fresh ocean flavor.

Maincourse
Serving Size 380 g
Calories 562
Fat 22 g
Saturated Fat 4 g
Carbs 53 g
Fiber 7 g
Protein 39 g
Sodium 521 mg
Sugar 8 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Carrots
Cilantro
Cucumber
Extra Virgin Olive Oil
Garlic
Ginger
Jalapeños
Kosher Salt
Mango
Napa Cabbage
Peanut Butter
Pepper
Red Bell Peppers
Red Onion
Red Tuna (sushi Grade)
Rice Noodles
Rice Vinegar
Sesame Oil
Sesame Seeds
Soy Sauce
Yellow Bell Peppers

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

Enjoy it cold!

Enjoy it cold!

In the Microwave

Enjoy it cold!

Enjoy it cold!

Community Reviews

(14 COMMENTS)

Keita

08/20/2019

The tuna itself was ...

The tuna itself was delicious. I didn't love the veggies and noodles but the tuna was so good that it made up for it. I think a simple sushi rice and a bit of veggies would have worked just fine.

Monica

04/16/2019

Sushi grade tuna, pe...

Sushi grade tuna, perfectly and lightly seared! Thank you for keeping it raw!

Jane

03/30/2019

Delicious...

Delicious

Nancy

03/27/2019

delicious...

delicious

Melanie

12/20/2017

Tasty and healthy me...

Tasty and healthy meal. Great quality fish. Yummy sauce, and the noodles made it a heartier substantial meal while still being a lite option. Would order again!

Alejandro

05/22/2017

Beautiful, light and...

Beautiful, light and great tasting tuna with a sauce that kicks it over the top!

Erica

05/13/2016

The tuna was more we...

The tuna was more well done than expected, but also, I think I would've been skeptical of seared tuna from a delivery company, so I wasn't disappointed. Loved the sauce combinations - really everything was excellent.

Titus

02/15/2019

Good, but very small...

Good, but very small portion size

Chrissy

03/22/2018

I want to give this ...

I want to give this a 5, but it was missing something. The broccoli side was not appealing at all. The tuna was VERY fresh. I removed the Tuna for cooking and put it back for the last 30 minutes in the microwave. This dish should probably have different directions that the generic ones it has.

Karen

09/18/2017

very tasty. I was h...

very tasty. I was hesitant to order it because rare tuna usually doesn't reheat well. But this was very tasty.

Samantha

05/30/2017

The noodles were mad...

The noodles were made prefect, I was worry they would stick together. Tuna was good and fresh.

Shanti

06/02/2016

really liked the mix...

really liked the mix of veggies. would have preferred a bit more heat/citrus note to the dish. maybe one of the sauces could be spicier?

Deana

08/23/2019

A little too salty f...

A little too salty for me

Thuy

03/27/2019

Tuna was really good...

Tuna was really good, but the dressing it came with was not tasty. Not a fan of the noodles either.

From

About

Ahi Tuna Bowl

(26)

Extra sidedish: 1688

Details Nutrition Ingredients Farms

Story of the meal

Savor the flavor of grilled ahi tuna served with a symphony of rice noodles, fresh veggies and a creamy sweet and tangy avocado mango sauce. Enjoy the Tuna medium to medium rare for that fresh ocean flavor.

Maincourse
Serving Size 380 g
Calories 562
Fat 22 g
Saturated Fat 4 g
Carbs 53 g
Fiber 7 g
Protein 39 g
Sodium 521 mg
Sugar 8 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Carrots
Cilantro
Cucumber
Extra Virgin Olive Oil
Garlic
Ginger
Jalapeños
Kosher Salt
Mango
Napa Cabbage
Peanut Butter
Pepper
Red Bell Peppers
Red Onion
Red Tuna (sushi Grade)
Rice Noodles
Rice Vinegar
Sesame Oil
Sesame Seeds
Soy Sauce
Yellow Bell Peppers

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (26)

Keita


08/20/2019

The tuna itself was delicious. I didn't love the veggies and noodles but the tuna was so good that it made up for it. I think a simple sushi rice and a bit of veggies would have worked just fine.

Monica


04/16/2019

Sushi grade tuna, perfectly and lightly seared! Thank you for keeping it raw!

Jane


03/30/2019

Delicious

Nancy


03/27/2019

delicious

Melanie


12/20/2017

Tasty and healthy meal. Great quality fish. Yummy sauce, and the noodles made it a heartier substantial meal while still being a lite option. Would order again!

Alejandro


05/22/2017

Beautiful, light and great tasting tuna with a sauce that kicks it over the top!

Erica


05/13/2016

The tuna was more well done than expected, but also, I think I would've been skeptical of seared tuna from a delivery company, so I wasn't disappointed. Loved the sauce combinations - really everything was excellent.

Titus


02/15/2019

Good, but very small portion size

Chrissy


03/22/2018

I want to give this a 5, but it was missing something. The broccoli side was not appealing at all. The tuna was VERY fresh. I removed the Tuna for cooking and put it back for the last 30 minutes in the microwave. This dish should probably have different directions that the generic ones it has.

Karen


09/18/2017

very tasty. I was hesitant to order it because rare tuna usually doesn't reheat well. But this was very tasty.

Samantha


05/30/2017

The noodles were made prefect, I was worry they would stick together. Tuna was good and fresh.

Shanti


06/02/2016

really liked the mix of veggies. would have preferred a bit more heat/citrus note to the dish. maybe one of the sauces could be spicier?

Deana


08/23/2019

A little too salty for me

Thuy


03/27/2019

Tuna was really good, but the dressing it came with was not tasty. Not a fan of the noodles either.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.