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Asian/Salad & Bowls

Ahi Tuna Bowl

Extra sidedish: Roasted Broccoli

(15)

ARTFULLY CRAFTED BY

CHEF Andres Mendez

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Savor the flavor of grilled ahi tuna served with a symphony of rice noodles, fresh veggies and a creamy sweet and tangy avocado mango sauce. Enjoy the Tuna medium to medium rare for that fresh ocean flavor.

MAINCOURSE
Serving Size 425 g
Calories 570
Fat 22 g
Saturated Fat 4 g
Carbs 57 g
Fiber 9 g
Protein 39 g
Sodium 271 mg
Sugar 9 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cilantro
Cucumber
Extra Virgin Olive Oil
Ginger
Jalapeños
Kosher Salt
Mango
Napa Cabbage
Organic Carrots
Organic Garlic
Peanut Butter
Pepper
Red Bell Peppers
Red Onion
Red Tuna (sushi Grade)
Rice Noodles
Rice Vinegar
Sesame Oil
Sesame Seeds
Soy Sauce
Yellow Bell Peppers

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

Enjoy it cold!

In the Microwave (recommended)

Enjoy it cold!

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COMMUNITY REVIEWS (15)

Alejandro

05/22/2017

Beautiful, light and great tasting tuna with a sauce that kicks it over the top!

Erica

05/13/2016

The tuna was more well done than expected, but also, I think I would've been skeptical of seared tuna from a delivery company, so I wasn't disappointed. Loved the sauce combinations - really everything was excellent.

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Ahi Tuna Bowl

(15)

Extra sidedish: Roasted Broccoli

Details Nutrition Ingredients Farms

Story of the meal

Savor the flavor of grilled ahi tuna served with a symphony of rice noodles, fresh veggies and a creamy sweet and tangy avocado mango sauce. Enjoy the Tuna medium to medium rare for that fresh ocean flavor.

Maincourse
Serving Size 425 g
Calories 570
Fat 22 g
Saturated Fat 4 g
Carbs 57 g
Fiber 9 g
Protein 39 g
Sodium 271 mg
Sugar 9 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cilantro
Cucumber
Extra Virgin Olive Oil
Ginger
Jalapeños
Kosher Salt
Mango
Napa Cabbage
Organic Carrots
Organic Garlic
Peanut Butter
Pepper
Red Bell Peppers
Red Onion
Red Tuna (sushi Grade)
Rice Noodles
Rice Vinegar
Sesame Oil
Sesame Seeds
Soy Sauce
Yellow Bell Peppers

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (15)

Alejandro


05/22/2017

Beautiful, light and great tasting tuna with a sauce that kicks it over the top!

Erica


05/13/2016

The tuna was more well done than expected, but also, I think I would've been skeptical of seared tuna from a delivery company, so I wasn't disappointed. Loved the sauce combinations - really everything was excellent.

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.