American
Comfort Food
Simple Food

Bacon wrapped Chicken Breast with cauliflower puree

(240)

Extra sidedish:

by chef Tony Perez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Dressed for perfection! It's chicken wrapped up with a bacon for a flavorful and luxury pairing it with cauliflower puree. 100% yummy, 100% keto!

Maincourse
Serving Size 378 g
Calories 507
Fat 26 g
Saturated Fat 8 g
Carbs 11 g
Fiber 3 g
Protein 56 g
Sodium 240 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Bacon
Black Pepper
Cauliflower
Extra Virgin Olive Oil
Garlic
Hormone Free Chicken Breast
Kosher Salt
Spinach
Unsalted Butter

Summer Wind Farms

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 2-4 mins. or until heated through.

Enjoy it cold!

Community Reviews

(104 COMMENTS)

Lisa

05/29/2020

We have this time an...

We have this time and again and it's PERFECT every time. Very tasty including the cauliflower puree, just really well executed. Thank you!

Sandrine

05/27/2020

Sooo good...

Sooo good

Bunny

05/01/2020

Moist chicken - tast...

Moist chicken - tasty puree

Stefanie

05/01/2020

So good! Nice sized ...

So good! Nice sized piece of chicken, was moist and tasty. Bacon added good flavor. Cauli mash tasted just like mashed potato but creamier.

Thomas

04/10/2020

Solid meal. No frill...

Solid meal. No frills

Bunny

04/09/2020

Chicken very moist...

Chicken very moist

Jennifer

04/01/2020

One of my standby fa...

One of my standby favorites. The chicken-mash-veg combo is a winner.

Renata

03/29/2020

Delicious....

Delicious.

Renata

03/29/2020

Delicious....

Delicious.

Ryan Stevenson

03/27/2020

Really tasty! ...

Really tasty!

Malik

03/18/2020

chicken has good fla...

chicken has good flavor

Miriam

03/05/2020

very tasty - would d...

very tasty - would definitely order again.

Jacki

03/03/2020

Really soooo good...

Really soooo good

Aieshia

02/01/2020

Delicious, very flav...

Delicious, very flavorful and healthy!!!!

Aieshia

01/30/2020

Healthy and Deliciou...

Healthy and Delicious!!

Elora

01/29/2020

So so so good. Bacon...

So so so good. Bacon could be crispier, but otherwise great.

Meredith

01/10/2020

Always a solid choic...

Always a solid choice. Good einter comfort food.

Lisa

01/08/2020

Honestly, this was s...

Honestly, this was so good! The sauce, the bacon wrapped chicken, yum!! The cauliflower puree tasted just like great mashies! Loved!!

Carolyn

01/02/2020

Delicious!!...

Delicious!!

Elora

12/13/2019

AMAZINGGGGGG...

AMAZINGGGGGG

Angela

12/04/2019

Really tasty!...

Really tasty!

Sivan

11/06/2019

Love this dish this ...

Love this dish this is the second time I ordered it

Sivan

11/06/2019

Love this dish! My ...

Love this dish! My second time ordering it

Markel

10/11/2019

Absolutely delicious...

Absolutely delicious. The cauliflower tasted just like mashed potatoes!

Tanesha

10/10/2019

Love love love the b...

Love love love the buttery cauliflower mash and the chicken breast wrapped in bacon has great flavor not to salty at all and I love how it’s low carbs

Kathleen

10/08/2019

Very tasty...

Very tasty

Karen

10/08/2019

So creamy and delish...

So creamy and delish!

Stephanie

10/01/2019

This had to have bee...

This had to have been good. My friend left absolutely nothing in her bowl.

Stephanie

09/27/2019

Had a friend over fo...

Had a friend over for dinner and she choose this meal. She ate every bit and said it was the most delicious healthy meal she had in a while.

Nancy

09/26/2019

Best meal yet!!! Chi...

Best meal yet!!! Chicken was very tender.

Erik

09/25/2019

Very good....

Very good.

Charles

09/19/2019

A lot. Saved me beca...

A lot. Saved me because I had a craving for junk food and instead, ate this and felt great afterward! Thanks! Perfect!

Charles

09/19/2019

A lot. Saved me beca...

A lot. Saved me because I had a craving for junk food and instead, ate this and felt great afterward! Thanks! Perfect!

kaylee

09/13/2019

Cauliflower purée w...

Cauliflower purée was just amazing!!! I love everything it was great.

YOLANDA

08/28/2019

This was amazing!!!!...

This was amazing!!!!!!

Andrea

08/27/2019

Great flavors, love ...

Great flavors, love that it comes with spinach!

Daniel

08/01/2019

The best meal so far...

The best meal so far from Cook Unity!

Jana

07/30/2019

Cauliflower purée t...

Cauliflower purée tasted like heavenly mashed potatoes. The chicken and bacon were seasoned wonderfully. 100% filling meal

SUSAN

07/06/2019

love this!...

love this!

Eliza

07/03/2019

very tasty & satisfy...

very tasty & satisfying! total comfort food

Claudia

06/23/2019

Love it...

Love it

Claudia

06/19/2019

Delicious ...

Delicious

Claudia

06/01/2019

Must to repeat...

Must to repeat

Crystal

05/30/2019

Delicious ...

Delicious

Sheila

05/29/2019

Best cauliflower pur...

Best cauliflower puree I've ever had. Delicious

Julie

03/31/2019

So good. Almost can...

So good. Almost can’t believe it’s less than 600 calories.

David

03/24/2019

Favorite...

Favorite

Victoria

03/23/2019

SO GOOD...

SO GOOD

Laurie

03/17/2019

This is really great...

This is really great please offer frequently

Giovanni

02/11/2019

This was my first ti...

This was my first time having a cauliflower purée and I was not disappointed at all! It was delicious. The chicken was tender and juicy.

Rudy

01/20/2019

Delicious!...

Delicious!

Ken

12/21/2018

terrific combination...

terrific combination!

Sarah

09/20/2018

My favorite meal so ...

My favorite meal so far!

David

05/19/2020

One of my go-tos...

One of my go-tos

Clare

05/18/2020

Yummy as always. Wis...

Yummy as always. Wish there was more spinach.

05/04/2020

Chicken was dry...

Chicken was dry

Ember

05/02/2020

Good taste, but the ...

Good taste, but the bacon made it very salty.

Clare

04/27/2020

This was good. I don...

This was good. I don't picture there being so much fat on the bacon for some reason... It was kind of distracting. Other than that, it was really good.

Ed

04/26/2020

Chicken was a little...

Chicken was a little dry

Abdiel

04/09/2020

Chicken very juicy! ...

Chicken very juicy! But bacon was a little drh. Puree and sauce were great! It tastees like potatoes!

Erin

03/29/2020

Could use more spina...

Could use more spinach

ALEXIS

02/09/2020

The addition of dair...

The addition of dairy to the puree gave one the sense they were eating real mashed potatoes. One star deducted for slightly dry chicken, not horribly so.

ALEXIS

02/09/2020

The addition of dair...

The addition of dairy to the cauli puree gave a sense one was eating real mashed potatoes. 1 star deducted because the chicken was a tad dry; not horribly so though. Would definitely order again.

Brian

01/28/2020

very good. Just nee...

very good. Just need to get the heating instructions down.

Kaitlin

01/24/2020

Very good, chicken w...

Very good, chicken was a bit dry but the bacon was flavorful and loved the mash

Danielle

12/25/2019

The bacon didn't see...

The bacon didn't seem cooked so I didn't eat it

Alicia

10/13/2019

I didn’t love the ...

I didn’t love the cauliflower purée but the chicken was delicious.

Brian

09/09/2019

Love the puree. The...

Love the puree. The chicken was good but not great. The bacon was under cooked and not crispy at all.

Christina

06/19/2019

Really tasty - the b...

Really tasty - the bacon was on the soggy side so I ended up taking it off but the chicken and Puree were amazing!

Pete

05/02/2019

Solid and good meal....

Solid and good meal. The purée is a good instant mashed potato substitute. Filling

Adriana

04/13/2019

They were good but I...

They were good but I was expecting a bunch of meatballs just got two medium sized ones I didn’t really like the side veggie.

Cristian

02/22/2019

great sauce and caul...

great sauce and cauliflower- The chicken was a little dry

David

02/22/2019

Portion is worth the...

Portion is worth the money. cauliflower puree was so good. Chicken breast had flavor but the bacon was undercooked and chewy.

Arianne

02/13/2019

Very delicious ...

Very delicious

Elizabeth

02/01/2019

my son loved chicken...

my son loved chicken, it was "terrific, great flavor" but did not like the cauliflower puree

Anna

09/05/2018

This one is actually...

This one is actually super good, I just wish the bacon could be more crisp.

Anne-sophie

06/14/2018

Cauliflower puree wa...

Cauliflower puree was great.

Anne-sophie

06/14/2018

Cauliflower puree wa...

Cauliflower puree was great.

MARINA

06/03/2020

Dry meat, otherwise ...

Dry meat, otherwise ok

Gia

05/26/2020

Its ok, just getting...

Its ok, just getting sick of this option:)

Christy

05/03/2020

Needs more flavor, c...

Needs more flavor, chicken a little dry

Ken

04/25/2020

Average....

Average.

Khoi

04/21/2020

This is delicious. B...

This is delicious. But I would love it if the chicken were sliced into thinner portions so that heating it in the microwave can be more even. Right now sometimes the inner core of the chicken breast is a bit cold, even after microwaving.

David

11/29/2019

If there was a bit g...

If there was a bit green vegetable like brussels in this instead of leaves might be good.

Andrea

11/20/2019

Chicken was dry...

Chicken was dry

Vempuluru

11/01/2019

Enjoyed the chicken ...

Enjoyed the chicken breast and cauliflower mash. Bacon was far from crispy and was very hard.

Richard

09/06/2019

Wrote on this dish p...

Wrote on this dish previously—I’m having our second serving 6 days after delivery. The cauliflower mash is solid, as is the bed of cooked spinach. The flavors, again, good and elevate the dish. This time, the sauce was a little watery, and the chicken breast remains tough (maybe over cooked in the pre-cooking?), and a bit stringy. But I’m not shrinking from eating the entire meal...

Richard

08/26/2019

Wrote on this dish p...

Wrote on this dish previously—I’m having our second serving 6 days after delivery. The cauliflower mash is solid, as is the bed of cooked spinach. The flavors, again, good and elevate the dish. This time, the sauce was a little watery, and the chicken breast remains tough (maybe over cooked in the pre-cooking?), and a bit stringy. But I’m not shrinking from eating the entire meal...

Joyce

08/17/2019

Tasty, but chicken w...

Tasty, but chicken was rubbery.

Drew

08/02/2019

Huge chicken breast ...

Huge chicken breast with nearly raw and overly fatty bacon. This may have been better if heated in the oven, but I am not buying these meals for that purpose. The cauliflower puree was delicious, only the bacon ruined the dish.

J.P.

05/31/2019

Good flavors, instru...

Good flavors, instructions for heating were terribly wrong. Everything was still cold

Cris

05/02/2019

Decent meal ...

Decent meal

FRANK

04/03/2019

chicken was dry - un...

chicken was dry - unusual compared to others - the cauliflower was insane - no way that was low calorie

Barbara

05/07/2020

Chicken was dry, bac...

Chicken was dry, bacon was rubbery. The cup the sauce came in was broken during shipment and it spread throught the package so I couldn’t pour it over the chicken as instructed, but it was very good - easily the best part of the meal.

Barbara

05/07/2020

Chicken was dry and ...

Chicken was dry and the bacon was soggy. The cup with the sauce was broken so I couldn’t pour it over the chicken as directed but it was very tasty - definitely the best part of the meal.

Cherylene

10/04/2019

The puree cauliflowe...

The puree cauliflower & spinach were good, however, the chicken didn't have any flavor.

Linda

05/23/2019

Chicken had no taste...

Chicken had no taste, Cauliflower purée was good

Georgina

04/07/2019

Doesn't last 6 days ...

Doesn't last 6 days if you eat 1 meal per week and get more than 6 delivered you have to eat early. Tasty but the bacon was delivered raw.

Catherine

03/27/2019

Tasteless ...

Tasteless

Jennifer

02/13/2019

Chicken was dry but ...

Chicken was dry but somewhat edible

Isadora

07/02/2019

I've ordered this di...

I've ordered this dish a million times and I LOVE this chef. what happened?? the chicken was tough and almost inedible!!!!!

Melissa

06/09/2019

There were chunks of...

There were chunks of potato in the cauliflower puree, which is not a listed ingredient. This is definitely a dish to avoid if you are following a low carb/keto diet.

Judianne

04/17/2019

The meals arrived to...

The meals arrived to my home and they were not packed properly. Everything was warm, no cold packs in the box. I had to throw them out.

Nicole

02/18/2019

Bacon is raw...

Bacon is raw

From

About

Bacon wrapped Chicken Breast with cauliflower puree

(240)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Dressed for perfection! It's chicken wrapped up with a bacon for a flavorful and luxury pairing it with cauliflower puree. 100% yummy, 100% keto!

Maincourse
Serving Size 378 g
Calories 507
Fat 26 g
Saturated Fat 8 g
Carbs 11 g
Fiber 3 g
Protein 56 g
Sodium 240 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Bacon
Black Pepper
Cauliflower
Extra Virgin Olive Oil
Garlic
Hormone Free Chicken Breast
Kosher Salt
Spinach
Unsalted Butter

tairwa

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Community Reviews (240)

Lisa


05/29/2020

We have this time and again and it's PERFECT every time. Very tasty including the cauliflower puree, just really well executed. Thank you!

Sandrine


05/27/2020

Sooo good

Bunny


05/01/2020

Moist chicken - tasty puree

Stefanie


05/01/2020

So good! Nice sized piece of chicken, was moist and tasty. Bacon added good flavor. Cauli mash tasted just like mashed potato but creamier.

Thomas


04/10/2020

Solid meal. No frills

Bunny


04/09/2020

Chicken very moist

Jennifer


04/01/2020

One of my standby favorites. The chicken-mash-veg combo is a winner.

Renata


03/29/2020

Delicious.

Renata


03/29/2020

Delicious.

Ryan Stevenson


03/27/2020

Really tasty!

Malik


03/18/2020

chicken has good flavor

Miriam


03/05/2020

very tasty - would definitely order again.

Jacki


03/03/2020

Really soooo good

Aieshia


02/01/2020

Delicious, very flavorful and healthy!!!!

Aieshia


01/30/2020

Healthy and Delicious!!

Elora


01/29/2020

So so so good. Bacon could be crispier, but otherwise great.

Meredith


01/10/2020

Always a solid choice. Good einter comfort food.

Lisa


01/08/2020

Honestly, this was so good! The sauce, the bacon wrapped chicken, yum!! The cauliflower puree tasted just like great mashies! Loved!!

Carolyn


01/02/2020

Delicious!!

Elora


12/13/2019

AMAZINGGGGGG

Angela


12/04/2019

Really tasty!

Sivan


11/06/2019

Love this dish this is the second time I ordered it

Sivan


11/06/2019

Love this dish! My second time ordering it

Markel


10/11/2019

Absolutely delicious. The cauliflower tasted just like mashed potatoes!

Tanesha


10/10/2019

Love love love the buttery cauliflower mash and the chicken breast wrapped in bacon has great flavor not to salty at all and I love how it’s low carbs

Kathleen


10/08/2019

Very tasty

Karen


10/08/2019

So creamy and delish!

Stephanie


10/01/2019

This had to have been good. My friend left absolutely nothing in her bowl.

Stephanie


09/27/2019

Had a friend over for dinner and she choose this meal. She ate every bit and said it was the most delicious healthy meal she had in a while.

Nancy


09/26/2019

Best meal yet!!! Chicken was very tender.

Erik


09/25/2019

Very good.

Charles


09/19/2019

A lot. Saved me because I had a craving for junk food and instead, ate this and felt great afterward! Thanks! Perfect!

Charles


09/19/2019

A lot. Saved me because I had a craving for junk food and instead, ate this and felt great afterward! Thanks! Perfect!

kaylee


09/13/2019

Cauliflower purée was just amazing!!! I love everything it was great.

YOLANDA


08/28/2019

This was amazing!!!!!!

Andrea


08/27/2019

Great flavors, love that it comes with spinach!

Daniel


08/01/2019

The best meal so far from Cook Unity!

Jana


07/30/2019

Cauliflower purée tasted like heavenly mashed potatoes. The chicken and bacon were seasoned wonderfully. 100% filling meal

SUSAN


07/06/2019

love this!

Eliza


07/03/2019

very tasty & satisfying! total comfort food

Claudia


06/23/2019

Love it

Claudia


06/19/2019

Delicious

Claudia


06/01/2019

Must to repeat

Crystal


05/30/2019

Delicious

Sheila


05/29/2019

Best cauliflower puree I've ever had. Delicious

Julie


03/31/2019

So good. Almost can’t believe it’s less than 600 calories.

David


03/24/2019

Favorite

Victoria


03/23/2019

SO GOOD

Laurie


03/17/2019

This is really great please offer frequently

Giovanni


02/11/2019

This was my first time having a cauliflower purée and I was not disappointed at all! It was delicious. The chicken was tender and juicy.

Rudy


01/20/2019

Delicious!

Ken


12/21/2018

terrific combination!

Sarah


09/20/2018

My favorite meal so far!

David


05/19/2020

One of my go-tos

Clare


05/18/2020

Yummy as always. Wish there was more spinach.


05/04/2020

Chicken was dry

Ember


05/02/2020

Good taste, but the bacon made it very salty.

Clare


04/27/2020

This was good. I don't picture there being so much fat on the bacon for some reason... It was kind of distracting. Other than that, it was really good.

Ed


04/26/2020

Chicken was a little dry

Abdiel


04/09/2020

Chicken very juicy! But bacon was a little drh. Puree and sauce were great! It tastees like potatoes!

Erin


03/29/2020

Could use more spinach

ALEXIS


02/09/2020

The addition of dairy to the puree gave one the sense they were eating real mashed potatoes. One star deducted for slightly dry chicken, not horribly so.

ALEXIS


02/09/2020

The addition of dairy to the cauli puree gave a sense one was eating real mashed potatoes. 1 star deducted because the chicken was a tad dry; not horribly so though. Would definitely order again.

Brian


01/28/2020

very good. Just need to get the heating instructions down.

Kaitlin


01/24/2020

Very good, chicken was a bit dry but the bacon was flavorful and loved the mash

Danielle


12/25/2019

The bacon didn't seem cooked so I didn't eat it

Alicia


10/13/2019

I didn’t love the cauliflower purée but the chicken was delicious.

Brian


09/09/2019

Love the puree. The chicken was good but not great. The bacon was under cooked and not crispy at all.

Christina


06/19/2019

Really tasty - the bacon was on the soggy side so I ended up taking it off but the chicken and Puree were amazing!

Pete


05/02/2019

Solid and good meal. The purée is a good instant mashed potato substitute. Filling

Adriana


04/13/2019

They were good but I was expecting a bunch of meatballs just got two medium sized ones I didn’t really like the side veggie.

Cristian


02/22/2019

great sauce and cauliflower- The chicken was a little dry

David


02/22/2019

Portion is worth the money. cauliflower puree was so good. Chicken breast had flavor but the bacon was undercooked and chewy.

Arianne


02/13/2019

Very delicious

Elizabeth


02/01/2019

my son loved chicken, it was "terrific, great flavor" but did not like the cauliflower puree

Anna


09/05/2018

This one is actually super good, I just wish the bacon could be more crisp.

Anne-sophie


06/14/2018

Cauliflower puree was great.

Anne-sophie


06/14/2018

Cauliflower puree was great.

MARINA


06/03/2020

Dry meat, otherwise ok

Gia


05/26/2020

Its ok, just getting sick of this option:)

Christy


05/03/2020

Needs more flavor, chicken a little dry

Ken


04/25/2020

Average.

Khoi


04/21/2020

This is delicious. But I would love it if the chicken were sliced into thinner portions so that heating it in the microwave can be more even. Right now sometimes the inner core of the chicken breast is a bit cold, even after microwaving.

David


11/29/2019

If there was a bit green vegetable like brussels in this instead of leaves might be good.

Andrea


11/20/2019

Chicken was dry

Vempuluru


11/01/2019

Enjoyed the chicken breast and cauliflower mash. Bacon was far from crispy and was very hard.

Richard


09/06/2019

Wrote on this dish previously—I’m having our second serving 6 days after delivery. The cauliflower mash is solid, as is the bed of cooked spinach. The flavors, again, good and elevate the dish. This time, the sauce was a little watery, and the chicken breast remains tough (maybe over cooked in the pre-cooking?), and a bit stringy. But I’m not shrinking from eating the entire meal...

Richard


08/26/2019

Wrote on this dish previously—I’m having our second serving 6 days after delivery. The cauliflower mash is solid, as is the bed of cooked spinach. The flavors, again, good and elevate the dish. This time, the sauce was a little watery, and the chicken breast remains tough (maybe over cooked in the pre-cooking?), and a bit stringy. But I’m not shrinking from eating the entire meal...

Joyce


08/17/2019

Tasty, but chicken was rubbery.

Drew


08/02/2019

Huge chicken breast with nearly raw and overly fatty bacon. This may have been better if heated in the oven, but I am not buying these meals for that purpose. The cauliflower puree was delicious, only the bacon ruined the dish.

J.P.


05/31/2019

Good flavors, instructions for heating were terribly wrong. Everything was still cold

Cris


05/02/2019

Decent meal

FRANK


04/03/2019

chicken was dry - unusual compared to others - the cauliflower was insane - no way that was low calorie

Barbara


05/07/2020

Chicken was dry, bacon was rubbery. The cup the sauce came in was broken during shipment and it spread throught the package so I couldn’t pour it over the chicken as instructed, but it was very good - easily the best part of the meal.

Barbara


05/07/2020

Chicken was dry and the bacon was soggy. The cup with the sauce was broken so I couldn’t pour it over the chicken as directed but it was very tasty - definitely the best part of the meal.

Cherylene


10/04/2019

The puree cauliflower & spinach were good, however, the chicken didn't have any flavor.

Linda


05/23/2019

Chicken had no taste, Cauliflower purée was good

Georgina


04/07/2019

Doesn't last 6 days if you eat 1 meal per week and get more than 6 delivered you have to eat early. Tasty but the bacon was delivered raw.

Catherine


03/27/2019

Tasteless

Jennifer


02/13/2019

Chicken was dry but somewhat edible

Isadora


07/02/2019

I've ordered this dish a million times and I LOVE this chef. what happened?? the chicken was tough and almost inedible!!!!!

Melissa


06/09/2019

There were chunks of potato in the cauliflower puree, which is not a listed ingredient. This is definitely a dish to avoid if you are following a low carb/keto diet.

Judianne


04/17/2019

The meals arrived to my home and they were not packed properly. Everything was warm, no cold packs in the box. I had to throw them out.

Nicole


02/18/2019

Bacon is raw

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.