American
Simple Food

Baked Catfish with Collard greens

(41)

Extra sidedish:

by chef Andres Mendez

60 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Catfish perfectly baked holds together well and comes out moist in the center with nice crisp finished. Such a tasty treat paired with collard greens

Maincourse
Serving Size 266 g
Calories 430
Fat 24 g
Saturated Fat 5 g
Carbs 24 g
Fiber 8 g
Protein 33 g
Sodium 123 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Catfish
Cayenne Pepper
Collard Greens
Extra Virgin Olive Oil
Garlic
Garlic Powder
Ground Black Pepper
Kosher Salt
Onion Powder
Paprika
Red Pepper Flakes
Thyme

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(11 COMMENTS)

Renita

07/27/2019

The catfish was perf...

The catfish was perfect.

sharon

07/24/2019

fish was great! gree...

fish was great! greens too chewey.

Jamie

07/02/2019

One of my favorite e...

One of my favorite entrees

Barbara

06/01/2019

Didn’t like the co...

Didn’t like the collard greens. Loved the cat fish

Diana

06/01/2019

Catfish and collard ...

Catfish and collard greens cooked perfectly, great combination.

Quynh

06/01/2019

The sauce is perfect...

The sauce is perfect with the catfish and greens. Yummy.

Ken

06/01/2019

I never had a catfi...

I never had a catfish. I didn't know what "collared greens" were. Boy, I'm happy that's changed. This was delicious!

Isadora

06/01/2019

Nice big piece of fi...

Nice big piece of fish, great flavor and texture!!!

Deborah

06/01/2019

Very good meal, Catf...

Very good meal, Catfish was on point, they need to cook the collard greens, saute collard greens are raw and chewy

Andrea

07/26/2019

I enjoyed the fish b...

I enjoyed the fish but the collards were disappointing--some got over crispy and others were not cooked down enough and they were not as flavorful I would have wanted.

Patrick

06/01/2019

Too greasy ...

Too greasy

From

About

Baked Catfish with Collard greens

(41)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Catfish perfectly baked holds together well and comes out moist in the center with nice crisp finished. Such a tasty treat paired with collard greens

Maincourse
Serving Size 266 g
Calories 430
Fat 24 g
Saturated Fat 5 g
Carbs 24 g
Fiber 8 g
Protein 33 g
Sodium 123 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Catfish
Cayenne Pepper
Collard Greens
Extra Virgin Olive Oil
Garlic
Garlic Powder
Ground Black Pepper
Kosher Salt
Onion Powder
Paprika
Red Pepper Flakes
Thyme

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (41)

Renita


07/27/2019

The catfish was perfect.

sharon


07/24/2019

fish was great! greens too chewey.

Jamie


07/02/2019

One of my favorite entrees

Barbara


06/01/2019

Didn’t like the collard greens. Loved the cat fish

Diana


06/01/2019

Catfish and collard greens cooked perfectly, great combination.

Quynh


06/01/2019

The sauce is perfect with the catfish and greens. Yummy.

Ken


06/01/2019

I never had a catfish. I didn't know what "collared greens" were. Boy, I'm happy that's changed. This was delicious!

Isadora


06/01/2019

Nice big piece of fish, great flavor and texture!!!

Deborah


06/01/2019

Very good meal, Catfish was on point, they need to cook the collard greens, saute collard greens are raw and chewy

Andrea


07/26/2019

I enjoyed the fish but the collards were disappointing--some got over crispy and others were not cooked down enough and they were not as flavorful I would have wanted.

Patrick


06/01/2019

Too greasy

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.