American
Edgy Food
Simple Food

Baked Salmon with Bacon Avocado Sauce

(30)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

First we start combining the cumin, paprika, onion powder and chili powder. We brush the salmon with this seasoning and bake it. For the sauce, we combine the ingredients for the bacon-avocado salsa (avocado, onion, tomato, lime, bacon and cumin). For the extra side dish, roasted the carrots and mix with the green beans and and gently toss with garlic and thyme. Avocado it's full of healthy fats and and it contains a variety of micronutrients essential for a healthy diet.

Maincourse
Serving Size 487 g
Calories 861
Fat 61 g
Saturated Fat 16 g
Carbs 32 g
Fiber 12 g
Protein 53 g
Sodium 1062 mg
Sugar 6 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Bacon
Chili Flakes
Cumin
Extra Virgin Olive Oil
Green Beans
Kosher Salt And Ground Black Pepper
Lemon
Limes
Onion Powder
Organic Carrots
Organic Garlic
Organic Plum Tomatoes
Paprika
Red Onions
Salmon
Thyme

Summer Wind Farms

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 375F 2. Pour sauce on top of salmon 3. Cook for 10 mins or until heated through

Enjoy it cold!

In the Microwave

1. Pour sauce on top of Salmon 2. Put the container lid on 3. Cook for 3 mins.

Enjoy it cold!

Community Reviews

(4 COMMENTS)

Tomlee

01/19/2019

This was my first ti...

This was my first time having salmon from CookUnity - absolutely delicious!

Sam

03/21/2018

Yummy loved this one...

Yummy loved this one. Great flavors and so moist and tender.

Daniel

12/22/2017

I don’t ever like ...

I don’t ever like salmon, and this was great

Marcela

11/10/2017

amazing!!!!!...

amazing!!!!!

From

About

Baked Salmon with Bacon Avocado Sauce

(30)

Extra sidedish: 2149

Details Nutrition Ingredients Farms

Story of the meal

First we start combining the cumin, paprika, onion powder and chili powder. We brush the salmon with this seasoning and bake it. For the sauce, we combine the ingredients for the bacon-avocado salsa (avocado, onion, tomato, lime, bacon and cumin). For the extra side dish, roasted the carrots and mix with the green beans and and gently toss with garlic and thyme. Avocado it's full of healthy fats and and it contains a variety of micronutrients essential for a healthy diet.

Maincourse
Serving Size 487 g
Calories 861
Fat 61 g
Saturated Fat 16 g
Carbs 32 g
Fiber 12 g
Protein 53 g
Sodium 1062 mg
Sugar 6 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Bacon
Chili Flakes
Cumin
Extra Virgin Olive Oil
Green Beans
Kosher Salt And Ground Black Pepper
Lemon
Limes
Onion Powder
Organic Carrots
Organic Garlic
Organic Plum Tomatoes
Paprika
Red Onions
Salmon
Thyme

eckerton hill farm

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Community Reviews (30)

Tomlee


01/19/2019

This was my first time having salmon from CookUnity - absolutely delicious!

Sam


03/21/2018

Yummy loved this one. Great flavors and so moist and tender.

Daniel


12/22/2017

I don’t ever like salmon, and this was great

Marcela


11/10/2017

amazing!!!!!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.