American
Comfort Food
Simple Food

Balsamic Chicken with Cauliflower Rice and Carrots

(1)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Seasoned chicken with salt and pepper then marinated in balsamic vinegar. This is served with cauliflower as rice with carrots.

Maincourse
Serving Size 345 g
Calories 652
Fat 48 g
Saturated Fat 12 g
Carbs 12 g
Fiber 3 g
Protein 41 g
Sodium 222 mg
Sugar 4 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Balsamic Vinegar
Carrot
Cauliflower
Extra Virgin Olive Oil
Garlic
Ground Black Pepper
Hormone Free Chicken Thighs
Kosher Salt

Summer Wind Farms

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Pour sauce on top. 4. Heat up for 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel back film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

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Balsamic Chicken with Cauliflower Rice and Carrots

(1)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Seasoned chicken with salt and pepper then marinated in balsamic vinegar. This is served with cauliflower as rice with carrots.

Maincourse
Serving Size 345 g
Calories 652
Fat 48 g
Saturated Fat 12 g
Carbs 12 g
Fiber 3 g
Protein 41 g
Sodium 222 mg
Sugar 4 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Balsamic Vinegar
Carrot
Cauliflower
Extra Virgin Olive Oil
Garlic
Ground Black Pepper
Hormone Free Chicken Thighs
Kosher Salt

Lancaster farm fresh

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Community Reviews (1)

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.