Edgy Food
European

Beef Rice Goulash

(7)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Goulash is a stew or soup filled with meat and vegetables. The beef is cooked for 1 hour and a half with the onion, red wine, liquid smoke, tomato and seasoning with paprika and parsley. Enjoy and indulge with this flavourful dish.

Maincourse
Serving Size 365 g
Calories 574
Fat 29 g
Saturated Fat 14 g
Carbs 2 g
Fiber 2 g
Protein 49 g
Sodium 116 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cabernet Wine
Extra Virgin Olive Oil
Heavy Cream
Homemade Vegetable Stock
Hormone Free Beef Tenderloin
Italian Parsley
Jasmine Rice
Kosher Salt
Liquid Smoke
Organic Onion
Organic Tomato
Paprika
Pepper

Summer Wind Farms

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Heat for 8-10 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Heat for 3 min

Enjoy it cold!

Community Reviews

(2 COMMENTS)

Kelly

04/14/2019

Delicious flavors bu...

Delicious flavors but a little too heavy on salt

Arianne

04/15/2019

Too salty!...

Too salty!

From

About

Beef Rice Goulash

(7)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Goulash is a stew or soup filled with meat and vegetables. The beef is cooked for 1 hour and a half with the onion, red wine, liquid smoke, tomato and seasoning with paprika and parsley. Enjoy and indulge with this flavourful dish.

Maincourse
Serving Size 365 g
Calories 574
Fat 29 g
Saturated Fat 14 g
Carbs 2 g
Fiber 2 g
Protein 49 g
Sodium 116 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cabernet Wine
Extra Virgin Olive Oil
Heavy Cream
Homemade Vegetable Stock
Hormone Free Beef Tenderloin
Italian Parsley
Jasmine Rice
Kosher Salt
Liquid Smoke
Organic Onion
Organic Tomato
Paprika
Pepper

eckerton hill farm

Eckerton Hill Farm has its origins on the rooftop of a Brooklyn brownstone, where owner Tim Stark started his first tomato seedlings nineteen years ago. Today, the farm sits on 58 hillside acres overlooking the fertile Oley Valley of Berks County, Pennsylvania. We grow over 200 varieties of fruits and vegetables and we are best known for our more than 100 varieties of juicy heirloom tomatoes and fiery peppers of every shape and hue.

Community Reviews (7)

Kelly


04/14/2019

Delicious flavors but a little too heavy on salt

Arianne


04/15/2019

Too salty!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.