Asian
Comfort Food

Beef Teriyaki with sauteed Kale

(193)

Extra sidedish:

by chef Ruben Garcia

78 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Sweet tasty teriyaki sauce poured over tender juicy sirloin steak. With toasted sesame seeds on top to dial up the flavor of this keto, gluten free, guilt free meal.

Maincourse
Serving Size 310 g
Calories 506
Fat 33 g
Saturated Fat 6 g
Carbs 10 g
Fiber 2 g
Protein 42 g
Sodium 437 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Apple
Avocado Oil
Button Mushrooms
Garlic
Ginger
Ground Black Pepper
Kosher Salt
Sesame Oil
Sesame Seed
Sirloin Steak
Tamari
Tuscan Kale

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top 4. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 1.5-3.5 mins. or until heated through

Enjoy it cold!

Community Reviews

(69 COMMENTS)

Sheryl

05/09/2020

Tasty, greens were d...

Tasty, greens were delicious. Steak tender

Barbara

05/09/2020

Yummy flavors and te...

Yummy flavors and textures!

Karen

05/05/2020

Love this...

Love this

Lauren

04/22/2020

The beef was well co...

The beef was well cooked, with a really tasty sauce and great texture and moisture. The kale went well with the meat and was really nicely done.

Chari

04/22/2020

Meat was tender beau...

Meat was tender beautiful pieces and kale was perfectly seasoned!!

Shannon

04/20/2020

Delicious...

Delicious

Alex Lubliner

03/28/2020

Great...

Great

Kia

03/25/2020

Super flavorful...

Super flavorful

derika

03/14/2020

the beef is cooked j...

the beef is cooked just right and it is tasty

Nicole Najafi

02/27/2020

YUM...

YUM

Nancy

12/24/2019

Meat was tender, kal...

Meat was tender, kale was not over or under done. Sauce was a little bit too salty but it tasted really good. We both liked it.

Anne

12/16/2019

the meat was soft an...

the meat was soft and delicious

Jung

11/13/2019

Soft and tender beef...

Soft and tender beef. Even my kids enjoyed!

Sivan

10/30/2019

This is one of my fa...

This is one of my favorite dishes that I’ve tried it’s so incredibly good

Sivan

10/23/2019

So good! I ordered ...

So good! I ordered it again the following week

Lois LLC Lecsy

10/22/2019

Wow. Just wow. ...

Wow. Just wow.

Tanesha

10/09/2019

I enjoyed this meal ...

I enjoyed this meal so much . Tender beef and amazing teriyaki sauce , not to salty . I ordered this meal again for my next food delivery.

Karen

10/08/2019

Kale was so yummy, b...

Kale was so yummy, but the portion size left me plotting my next meal WHILE eating!

Renee

10/07/2019

Yummy....

Yummy.

Renee

10/07/2019

Healthy, flavorful a...

Healthy, flavorful and filling

Miranda

08/14/2019

Tasty and tender...

Tasty and tender

Melissa

08/07/2019

The beef was so very...

The beef was so very tender and flavorful. Served with jasmine rice . Lots of leftovers!

Kathy

08/01/2019

Very tasty!...

Very tasty!

Alison

07/25/2019

Amazing ...

Amazing

Debbie

07/20/2019

Omg. I want to eat t...

Omg. I want to eat this again!

Eliza

06/26/2019

tasty...

tasty

Brianna

05/05/2019

So delish, well-seas...

So delish, well-seasoned! Very filling, a perfect portion.

Amy

04/29/2019

Flavors were amazing...

Flavors were amazing. Tasted like a real Asian dish, not just some boring “teriyaki”. Only thing was that it was a bit on the salty side.

Jessica

10/12/2018

Obsessed with this d...

Obsessed with this dish. Such a good alternative to a beef & broccoli Chinese dish. Didn't even miss the rice!

Mariana

07/29/2018

Our favorite!!...

Our favorite!!

Lauren

07/23/2018

Delicious beef and k...

Delicious beef and kale! Teriyaki sauce was very tasty. Hearty portion too.

Sam

05/12/2020

Little salty...

Little salty

Laila

05/05/2020

Teriyaki sauce was o...

Teriyaki sauce was on point! The beef felt a bit overcooked for my taste. The sautéed kale was great!

Stefanie

04/29/2020

Portion was a great ...

Portion was a great size, meal was simple and filling. Was good overall, just felt like it was missing something taste-wise in the sauce.

Merrell

04/09/2020

Beef is normally exc...

Beef is normally excellent, but this time had too much gristle.

Amanda

03/29/2020

Very tasty!...

Very tasty!

Amanda

03/29/2020

This was a tasty and...

This was a tasty and generously portioned dish. The steak could be a little more tender.

John

03/28/2020

Devoured this...

Devoured this

Amery

01/22/2020

More Kale!...

More Kale!

Katherine

01/03/2020

Pretty good, but cou...

Pretty good, but could have used less salt

Mark

12/24/2019

The beef is 5 stars ...

The beef is 5 stars but all of the stringy kale stems really get in the way. What about rice & bok choy instead?

Ashley

11/06/2019

Better quality meat...

Better quality meat

Courtney

07/29/2019

Very tasty. A tad sw...

Very tasty. A tad sweet.

Regina

07/29/2019

Hearty and filling. ...

Hearty and filling. a little on the salty side

Khoi

05/01/2019

Very delicious. The ...

Very delicious. The only reason it's not 5 stars is that the sauce is rather salty. Make sure you start out with only half of the sauce. Then add more to suit your taste.

Quynh

07/28/2018

Very good...

Very good

Clifford

05/16/2020

Needs a little more ...

Needs a little more sauce

Leslie

05/13/2020

I just don't like Ka...

I just don't like Kale

Jennifer

04/11/2020

Beef was tough...

Beef was tough

Thomas

04/07/2020

Beef was on the fatt...

Beef was on the fattier side, so there were a bunch of uncomfortably chewy pieces

Karen

04/04/2020

Not a big kale fan b...

Not a big kale fan but the beef didn’t seem like it was flank steak like the Chinese people make it. However sauce was good

Rodrigo

03/25/2020

Too many mushrooms...

Too many mushrooms

Elizabeth Kelly

01/15/2020

Don’t like mushroo...

Don’t like mushrooms and it was half the dish

Elizabeth Kelly

12/14/2019

Too many mushrooms ...

Too many mushrooms

Lisa

09/28/2019

Needed sweetness...

Needed sweetness

Lisa

06/05/2019

i felt the beef was ...

i felt the beef was a little tough and chewy

Elisabeth

03/21/2019

we added rice. it wa...

we added rice. it was not filling without the rice

Ross

04/08/2020

meat was pretty chew...

meat was pretty chewy :(

Alexa Shiller

04/04/2020

About 25% of my beef...

About 25% of my beef was very fatty and unable to eat

Matthew

03/27/2020

Beef was TOUGH....

Beef was TOUGH.

John

11/03/2019

Ugh...

Ugh

Edward

09/28/2019

The sweet saltiness ...

The sweet saltiness of the need did not work well with the bitterness of the kale

Arianne

03/14/2019

It was very salty!...

It was very salty!

Sabina

01/31/2019

Pretty salty...

Pretty salty

Natalie

12/21/2018

Too much sauce...

Too much sauce

Steven

04/10/2020

I love Cook Unity! ...

I love Cook Unity! I rate all the meals four or usually five stars. This was the first and only disastrous meal to date. The beef was tough and grisley ie the hard fat that you can’t chew. And there was lots of it. And the seasoning was awful — hardly teriyaki. I flushed it down the toilet after two struggling bites.

Daniel

03/07/2020

horrible...

horrible

Andrea

08/21/2019

Beef was rough and k...

Beef was rough and kale was like eating grass; sauce was overly sweet.

Jeff

02/10/2019

Didn’t get the cor...

Didn’t get the correct dish, they sent something else

From

About

Beef Teriyaki with sauteed Kale

(193)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Sweet tasty teriyaki sauce poured over tender juicy sirloin steak. With toasted sesame seeds on top to dial up the flavor of this keto, gluten free, guilt free meal.

Maincourse
Serving Size 310 g
Calories 506
Fat 33 g
Saturated Fat 6 g
Carbs 10 g
Fiber 2 g
Protein 42 g
Sodium 437 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Apple
Avocado Oil
Button Mushrooms
Garlic
Ginger
Ground Black Pepper
Kosher Salt
Sesame Oil
Sesame Seed
Sirloin Steak
Tamari
Tuscan Kale

Community Reviews (193)

Sheryl


05/09/2020

Tasty, greens were delicious. Steak tender

Barbara


05/09/2020

Yummy flavors and textures!

Karen


05/05/2020

Love this

Lauren


04/22/2020

The beef was well cooked, with a really tasty sauce and great texture and moisture. The kale went well with the meat and was really nicely done.

Chari


04/22/2020

Meat was tender beautiful pieces and kale was perfectly seasoned!!

Shannon


04/20/2020

Delicious

Alex Lubliner


03/28/2020

Great

Kia


03/25/2020

Super flavorful

derika


03/14/2020

the beef is cooked just right and it is tasty

Nicole Najafi


02/27/2020

YUM

Nancy


12/24/2019

Meat was tender, kale was not over or under done. Sauce was a little bit too salty but it tasted really good. We both liked it.

Anne


12/16/2019

the meat was soft and delicious

Jung


11/13/2019

Soft and tender beef. Even my kids enjoyed!

Sivan


10/30/2019

This is one of my favorite dishes that I’ve tried it’s so incredibly good

Sivan


10/23/2019

So good! I ordered it again the following week

Lois LLC Lecsy


10/22/2019

Wow. Just wow.

Tanesha


10/09/2019

I enjoyed this meal so much . Tender beef and amazing teriyaki sauce , not to salty . I ordered this meal again for my next food delivery.

Karen


10/08/2019

Kale was so yummy, but the portion size left me plotting my next meal WHILE eating!

Renee


10/07/2019

Yummy.

Renee


10/07/2019

Healthy, flavorful and filling

Miranda


08/14/2019

Tasty and tender

Melissa


08/07/2019

The beef was so very tender and flavorful. Served with jasmine rice . Lots of leftovers!

Kathy


08/01/2019

Very tasty!

Alison


07/25/2019

Amazing

Debbie


07/20/2019

Omg. I want to eat this again!

Eliza


06/26/2019

tasty

Brianna


05/05/2019

So delish, well-seasoned! Very filling, a perfect portion.

Amy


04/29/2019

Flavors were amazing. Tasted like a real Asian dish, not just some boring “teriyaki”. Only thing was that it was a bit on the salty side.

Jessica


10/12/2018

Obsessed with this dish. Such a good alternative to a beef & broccoli Chinese dish. Didn't even miss the rice!

Mariana


07/29/2018

Our favorite!!

Lauren


07/23/2018

Delicious beef and kale! Teriyaki sauce was very tasty. Hearty portion too.

Sam


05/12/2020

Little salty

Laila


05/05/2020

Teriyaki sauce was on point! The beef felt a bit overcooked for my taste. The sautéed kale was great!

Stefanie


04/29/2020

Portion was a great size, meal was simple and filling. Was good overall, just felt like it was missing something taste-wise in the sauce.

Merrell


04/09/2020

Beef is normally excellent, but this time had too much gristle.

Amanda


03/29/2020

Very tasty!

Amanda


03/29/2020

This was a tasty and generously portioned dish. The steak could be a little more tender.

John


03/28/2020

Devoured this

Amery


01/22/2020

More Kale!

Katherine


01/03/2020

Pretty good, but could have used less salt

Mark


12/24/2019

The beef is 5 stars but all of the stringy kale stems really get in the way. What about rice & bok choy instead?

Ashley


11/06/2019

Better quality meat

Courtney


07/29/2019

Very tasty. A tad sweet.

Regina


07/29/2019

Hearty and filling. a little on the salty side

Khoi


05/01/2019

Very delicious. The only reason it's not 5 stars is that the sauce is rather salty. Make sure you start out with only half of the sauce. Then add more to suit your taste.

Quynh


07/28/2018

Very good

Clifford


05/16/2020

Needs a little more sauce

Leslie


05/13/2020

I just don't like Kale

Jennifer


04/11/2020

Beef was tough

Thomas


04/07/2020

Beef was on the fattier side, so there were a bunch of uncomfortably chewy pieces

Karen


04/04/2020

Not a big kale fan but the beef didn’t seem like it was flank steak like the Chinese people make it. However sauce was good

Rodrigo


03/25/2020

Too many mushrooms

Elizabeth Kelly


01/15/2020

Don’t like mushrooms and it was half the dish

Elizabeth Kelly


12/14/2019

Too many mushrooms

Lisa


09/28/2019

Needed sweetness

Lisa


06/05/2019

i felt the beef was a little tough and chewy

Elisabeth


03/21/2019

we added rice. it was not filling without the rice

Ross


04/08/2020

meat was pretty chewy :(

Alexa Shiller


04/04/2020

About 25% of my beef was very fatty and unable to eat

Matthew


03/27/2020

Beef was TOUGH.

John


11/03/2019

Ugh

Edward


09/28/2019

The sweet saltiness of the need did not work well with the bitterness of the kale

Arianne


03/14/2019

It was very salty!

Sabina


01/31/2019

Pretty salty

Natalie


12/21/2018

Too much sauce

Steven


04/10/2020

I love Cook Unity! I rate all the meals four or usually five stars. This was the first and only disastrous meal to date. The beef was tough and grisley ie the hard fat that you can’t chew. And there was lots of it. And the seasoning was awful — hardly teriyaki. I flushed it down the toilet after two struggling bites.

Daniel


03/07/2020

horrible

Andrea


08/21/2019

Beef was rough and kale was like eating grass; sauce was overly sweet.

Jeff


02/10/2019

Didn’t get the correct dish, they sent something else

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.