American
Comfort Food
Simple Food

Blackened Catfish with warm potato salad

(58)

Extra sidedish:

by chef Chris Ratel

1 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A healthy non-dairy meal that is super healthy and deliciois. The mixture of different spices give it a subtle taste that's unforgettable.

Maincourse
Serving Size 411 g
Calories 515
Fat 28 g
Saturated Fat 5 g
Carbs 35 g
Fiber 3 g
Protein 32 g
Sodium 135 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Black Peppercorns
Catfish
Celery
Coriander
Garlic
Green Pepper
Kosher Salt
Onions
Red Potatoes
Shallots
Sherry Vinegar

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 400F 2. Enjoy the sauce cold, take it out of the container 3. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Enjoy the sauce cold, take it out of the container 2. Remove the container lid 3. Cook for 2 min.

Enjoy it cold!

Community Reviews

(14 COMMENTS)

Anna

09/05/2019

One of my favorites!...

One of my favorites!

Sindy

08/21/2019

Tasty and healthy, l...

Tasty and healthy, loved it.

Anna

08/20/2019

Delicious and fillin...

Delicious and filling!

Karen

08/04/2019

Delicious ...

Delicious

Diana

08/02/2019

Always good, one of ...

Always good, one of my favorites

Lauren

05/26/2019

Catfish was good and...

Catfish was good and so were the potatoes, although the sauce was not present. The instructions mentioned pouring sauce over the meal before warming it up, but the food was very tasty nonetheless.

Diana

04/29/2019

One of my favorites,...

One of my favorites, love the catfish!

Monica

04/04/2019

Fresh. Fresh. Fresh!...

Fresh. Fresh. Fresh! Devoured this moist well seasoned fish! Just like daddy caught it with a hook and mommy blackened it in a pan! Excellent. Seasoned red potatoes delicious as well.

Nancy

10/05/2018

tasty with tender fi...

tasty with tender fish

Deborah

09/06/2018

This meal was above ...

This meal was above average, the catfish was firm and flavorful the potatoes were seasoned well also I paired with the collard greens - Yummy

Soren

09/01/2018

delicious, even with...

delicious, even without the sauce

Isadora

08/21/2018

Fish was delicious!!...

Fish was delicious!!! I wish it came with less potatoes and maybe some type of green vegetable, but otherwise it was amazing.

Svitlana

03/30/2019

Never got it!...

Never got it!

Aditya

01/08/2019

Worst meal delivery ...

Worst meal delivery service ever. They forget to driver your order all the time and you have to email them for a refund. Not to mention the food is horrible.

From

About

Blackened Catfish with warm potato salad

(58)

Extra sidedish:

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

A healthy non-dairy meal that is super healthy and deliciois. The mixture of different spices give it a subtle taste that's unforgettable.

Maincourse
Serving Size 411 g
Calories 515
Fat 28 g
Saturated Fat 5 g
Carbs 35 g
Fiber 3 g
Protein 32 g
Sodium 135 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Black Peppercorns
Catfish
Celery
Coriander
Garlic
Green Pepper
Kosher Salt
Onions
Red Potatoes
Shallots
Sherry Vinegar

Community Reviews (58)

Anna


09/05/2019

One of my favorites!

Sindy


08/21/2019

Tasty and healthy, loved it.

Anna


08/20/2019

Delicious and filling!

Karen


08/04/2019

Delicious

Diana


08/02/2019

Always good, one of my favorites

Lauren


05/26/2019

Catfish was good and so were the potatoes, although the sauce was not present. The instructions mentioned pouring sauce over the meal before warming it up, but the food was very tasty nonetheless.

Diana


04/29/2019

One of my favorites, love the catfish!

Monica


04/04/2019

Fresh. Fresh. Fresh! Devoured this moist well seasoned fish! Just like daddy caught it with a hook and mommy blackened it in a pan! Excellent. Seasoned red potatoes delicious as well.

Nancy


10/05/2018

tasty with tender fish

Deborah


09/06/2018

This meal was above average, the catfish was firm and flavorful the potatoes were seasoned well also I paired with the collard greens - Yummy

Soren


09/01/2018

delicious, even without the sauce

Isadora


08/21/2018

Fish was delicious!!! I wish it came with less potatoes and maybe some type of green vegetable, but otherwise it was amazing.

Svitlana


03/30/2019

Never got it!

Aditya


01/08/2019

Worst meal delivery service ever. They forget to driver your order all the time and you have to email them for a refund. Not to mention the food is horrible.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.