American
Comfort Food
Simple Food

Blackened Catfish with warm potato salad

(92)

Extra sidedish:

by chef Chris Ratel

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A healthy non-dairy meal that is super healthy and deliciois. The mixture of different spices give it a subtle taste that's unforgettable.

Maincourse
Serving Size 411 g
Calories 515
Fat 28 g
Saturated Fat 5 g
Carbs 35 g
Fiber 3 g
Protein 32 g
Sodium 135 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Catfish
Celery
Chives
Coriander
Garlic
Kosher Salt
Lemon Juice
Onions
Oregano
Pepper
Red Bell Peppers
Red Potatoes
Shallots
Sherry Vinegar
Thyme

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(30 COMMENTS)

Ameet

05/15/2020

Potato salad was del...

Potato salad was delicious

Yelena

05/14/2020

+A lunch. Filling, b...

+A lunch. Filling, but doesn't weigh you down and judiciously seasoned. I'll definitely be grabbing this one again.

DeRay

04/05/2020

I want this every we...

I want this every week!

DeRay

04/05/2020

I wish I could order...

I wish I could order this every week.

KEVIN

03/13/2020

Good Flavor, Nice po...

Good Flavor, Nice portion

Ka

03/03/2020

Best dish on this si...

Best dish on this site. The potatoes are vinegary while the fish is salty. Absolute delight. Very filling.

Zeek

02/14/2020

DELICIOUS!.....but k...

DELICIOUS!.....but kept wondering about the green leafy bits in the salad but after seeing the picture realize its the garnish...it was under the everything...nowhere near the top...its it really necessary for the garnish

ALEXIS

01/30/2020

As someone who grew ...

As someone who grew up with Southern relatives, this riff on fried catfish and potato salad was super comforting and reminded me of picnics of my youth. Favorite dish on this site!

Abigail

10/20/2019

Very good! Loved the...

Very good! Loved the spices on the fish and the potato salad was a nice sharp contrast.

Dianne

10/18/2019

Very flavorful...

Very flavorful

Anna

09/05/2019

One of my favorites!...

One of my favorites!

Sindy

08/21/2019

Tasty and healthy, l...

Tasty and healthy, loved it.

Anna

08/20/2019

Delicious and fillin...

Delicious and filling!

Karen

08/04/2019

Delicious ...

Delicious

Diana

08/02/2019

Always good, one of ...

Always good, one of my favorites

Lauren

05/26/2019

Catfish was good and...

Catfish was good and so were the potatoes, although the sauce was not present. The instructions mentioned pouring sauce over the meal before warming it up, but the food was very tasty nonetheless.

Diana

04/29/2019

One of my favorites,...

One of my favorites, love the catfish!

Monica

04/04/2019

Fresh. Fresh. Fresh!...

Fresh. Fresh. Fresh! Devoured this moist well seasoned fish! Just like daddy caught it with a hook and mommy blackened it in a pan! Excellent. Seasoned red potatoes delicious as well.

Nancy

10/05/2018

tasty with tender fi...

tasty with tender fish

Deborah

09/06/2018

This meal was above ...

This meal was above average, the catfish was firm and flavorful the potatoes were seasoned well also I paired with the collard greens - Yummy

Soren

09/01/2018

delicious, even with...

delicious, even without the sauce

Denise

03/02/2020

The catfish was a ta...

The catfish was a tad salty, but I liked the combination.

Ilene

02/19/2020

Warm potato salad wa...

Warm potato salad was not as expected. Fish was good.

Isadora

08/21/2018

Fish was delicious!!...

Fish was delicious!!! I wish it came with less potatoes and maybe some type of green vegetable, but otherwise it was amazing.

Deborah

03/06/2020

The seasoning on the...

The seasoning on the Catfish was very strong.

Titus

10/18/2019

Catfish was seasoned...

Catfish was seasoned very well. Potato salad wasn't very good.

Astrid

10/19/2019

I wanted to like thi...

I wanted to like this dish a lot but there was too much vinegar and Dijon in the potato salad for me

Tim

03/13/2020

Gross...

Gross

Svitlana

03/30/2019

Never got it!...

Never got it!

Aditya

01/08/2019

Worst meal delivery ...

Worst meal delivery service ever. They forget to driver your order all the time and you have to email them for a refund. Not to mention the food is horrible.

From

About

Blackened Catfish with warm potato salad

(92)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

A healthy non-dairy meal that is super healthy and deliciois. The mixture of different spices give it a subtle taste that's unforgettable.

Maincourse
Serving Size 411 g
Calories 515
Fat 28 g
Saturated Fat 5 g
Carbs 35 g
Fiber 3 g
Protein 32 g
Sodium 135 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Black Ground Pepper
Catfish
Celery
Chives
Coriander
Garlic
Kosher Salt
Lemon Juice
Onions
Oregano
Pepper
Red Bell Peppers
Red Potatoes
Shallots
Sherry Vinegar
Thyme

Community Reviews (92)

Ameet


05/15/2020

Potato salad was delicious

Yelena


05/14/2020

+A lunch. Filling, but doesn't weigh you down and judiciously seasoned. I'll definitely be grabbing this one again.

DeRay


04/05/2020

I want this every week!

DeRay


04/05/2020

I wish I could order this every week.

KEVIN


03/13/2020

Good Flavor, Nice portion

Ka


03/03/2020

Best dish on this site. The potatoes are vinegary while the fish is salty. Absolute delight. Very filling.

Zeek


02/14/2020

DELICIOUS!.....but kept wondering about the green leafy bits in the salad but after seeing the picture realize its the garnish...it was under the everything...nowhere near the top...its it really necessary for the garnish

ALEXIS


01/30/2020

As someone who grew up with Southern relatives, this riff on fried catfish and potato salad was super comforting and reminded me of picnics of my youth. Favorite dish on this site!

Abigail


10/20/2019

Very good! Loved the spices on the fish and the potato salad was a nice sharp contrast.

Dianne


10/18/2019

Very flavorful

Anna


09/05/2019

One of my favorites!

Sindy


08/21/2019

Tasty and healthy, loved it.

Anna


08/20/2019

Delicious and filling!

Karen


08/04/2019

Delicious

Diana


08/02/2019

Always good, one of my favorites

Lauren


05/26/2019

Catfish was good and so were the potatoes, although the sauce was not present. The instructions mentioned pouring sauce over the meal before warming it up, but the food was very tasty nonetheless.

Diana


04/29/2019

One of my favorites, love the catfish!

Monica


04/04/2019

Fresh. Fresh. Fresh! Devoured this moist well seasoned fish! Just like daddy caught it with a hook and mommy blackened it in a pan! Excellent. Seasoned red potatoes delicious as well.

Nancy


10/05/2018

tasty with tender fish

Deborah


09/06/2018

This meal was above average, the catfish was firm and flavorful the potatoes were seasoned well also I paired with the collard greens - Yummy

Soren


09/01/2018

delicious, even without the sauce

Denise


03/02/2020

The catfish was a tad salty, but I liked the combination.

Ilene


02/19/2020

Warm potato salad was not as expected. Fish was good.

Isadora


08/21/2018

Fish was delicious!!! I wish it came with less potatoes and maybe some type of green vegetable, but otherwise it was amazing.

Deborah


03/06/2020

The seasoning on the Catfish was very strong.

Titus


10/18/2019

Catfish was seasoned very well. Potato salad wasn't very good.

Astrid


10/19/2019

I wanted to like this dish a lot but there was too much vinegar and Dijon in the potato salad for me

Tim


03/13/2020

Gross

Svitlana


03/30/2019

Never got it!

Aditya


01/08/2019

Worst meal delivery service ever. They forget to driver your order all the time and you have to email them for a refund. Not to mention the food is horrible.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.