Edgy Food
European

Blackened Cod with Garlic Aioli

(32)

Extra sidedish:

by chef David Thomas

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Cod gets rubbed down with spicy sweet cajun spice blend finished crisp. Fresh squeezed lemon is added to coat for that tangy taste plus creamy aoili. This is served with corn and avocado salad and salsa.

Maincourse
Serving Size 308 g
Calories 456
Fat 15 g
Saturated Fat 2 g
Carbs 44 g
Fiber 7 g
Protein 38 g
Sodium 167 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Cayenne
Cilantro
Cod Fish
Corn
Extra Vigin Olive Oil
Garlic Powder
Ground Black Pepper
Kosher
Lemon
Mayonaise
Onion Powder
Organic Garlic
Paprika
Plum Tomatoes
Thyme

Summer Wind Farms

They specialise in products that are good for the human body, they have amazing juices made with veggies and fruit and their fruit is also great. One of our missions is to connect with farms and companies that develop products that make the world a better place, this is one :)

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Heat up 12 min or until heated through. 3. Let it stand for 1 min 4. Pour sauce on top

Enjoy it cold!

In the Microwave

1. Remove sauce container. Sauce is better cold. 2. Microwave for 2 mins. 3. Let it stand for 1 min 3. Pour sauce on top.

Enjoy it cold!

Community Reviews

(10 COMMENTS)

Roman

05/31/2019

Delicious! ...

Delicious!

Arianne

04/05/2019

Absolutely delicious...

Absolutely delicious!

Michelle

03/01/2019

Fantastic !...

Fantastic !

Stacy

01/17/2019

Amazing ...

Amazing

Marie

04/12/2019

Good decent flavor. ...

Good decent flavor.

Ann

04/04/2019

Tasted great, but th...

Tasted great, but the fish portion size was on the smaller side

Lisa

05/30/2019

A little too much ja...

A little too much jalapeno for me, but overall not bad.

Tomlee

01/21/2019

The cod was tasty. ...

The cod was tasty. I was not a fan of the corn, but that is just me.

Barbara

01/30/2019

Too salty...

Too salty

Max

06/13/2019

extremely salty, and...

extremely salty, and way too much corn.

From

About

Blackened Cod with Garlic Aioli

(32)

Extra sidedish: 2139

Details Nutrition Ingredients Farms

Story of the meal

Cod gets rubbed down with spicy sweet cajun spice blend finished crisp. Fresh squeezed lemon is added to coat for that tangy taste plus creamy aoili. This is served with corn and avocado salad and salsa.

Maincourse
Serving Size 308 g
Calories 456
Fat 15 g
Saturated Fat 2 g
Carbs 44 g
Fiber 7 g
Protein 38 g
Sodium 167 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Cayenne
Cilantro
Cod Fish
Corn
Extra Vigin Olive Oil
Garlic Powder
Ground Black Pepper
Kosher
Lemon
Mayonaise
Onion Powder
Organic Garlic
Paprika
Plum Tomatoes
Thyme

Red jacket orchard

They specialise in products that are good for the human body, they have amazing juices made with veggies and fruit and their fruit is also great. One of our missions is to connect with farms and companies that develop products that make the world a better place, this is one :)

Community Reviews (32)

Roman


05/31/2019

Delicious!

Arianne


04/05/2019

Absolutely delicious!

Michelle


03/01/2019

Fantastic !

Stacy


01/17/2019

Amazing

Marie


04/12/2019

Good decent flavor.

Ann


04/04/2019

Tasted great, but the fish portion size was on the smaller side

Lisa


05/30/2019

A little too much jalapeno for me, but overall not bad.

Tomlee


01/21/2019

The cod was tasty. I was not a fan of the corn, but that is just me.

Barbara


01/30/2019

Too salty

Max


06/13/2019

extremely salty, and way too much corn.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.