American
Comfort Food
Simple Food

Blackened Dijon Chicken with zucchini and pepper salad

(36)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

We all know how chicken meals always hits the spot. A nice and tasty hearty blackened chicken with dijon is a must try on our menu.

Maincourse
Serving Size 463 g
Calories 556
Fat 31 g
Saturated Fat 8 g
Carbs 18 g
Fiber 6 g
Protein 52 g
Sodium 326 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Balsamic Vinegar
Blackened Seasoning
Dijon Mustard
Extra Virgin Olive Oil
Green Bell Pepper
Ground Black Pepper
Hormone Free Chicken Breast
Kosher Salt
Mixed Greens
Red And Yellow Bell Pepper
Tomato
Zucchini

Summer Wind Farms

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

Community Reviews

(13 COMMENTS)

SUSAN

06/20/2019

love it! Ruben is my...

love it! Ruben is my favorite chef!

Samantha

05/29/2019

A go to favorite...

A go to favorite

Hetty

05/29/2019

juicy chicken breast...

juicy chicken breast, dijon sauce is delicious.

Bridget

05/29/2019

Awesome....

Awesome.

Taha

05/29/2019

Perfectly cooked chi...

Perfectly cooked chicken. Tasty sauce.

Maria

05/29/2019

Good...

Good

Nancy

10/19/2019

Very good...

Very good

Bradley

05/29/2019

sauce a little runny...

sauce a little runny after baking

Dolores

10/17/2019

Chicken was dry and ...

Chicken was dry and not very tasty. The veggies were good

Fatima

08/10/2019

The veggie side was ...

The veggie side was not fresh anymore because I ate it a day or two after the best by date. Esp the tomato in it made it a little sour which made it taste not so fresh! The chicken was great though!!

Peter

06/07/2019

Very good sauce, sid...

Very good sauce, sides were good. Chicken was well cooked but tiny portion size.

Sabrina

05/29/2019

Tiny portion, bland ...

Tiny portion, bland food

Josefina

05/29/2019

Chicken was very tou...

Chicken was very tough

From

About

Blackened Dijon Chicken with zucchini and pepper salad

(36)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

We all know how chicken meals always hits the spot. A nice and tasty hearty blackened chicken with dijon is a must try on our menu.

Maincourse
Serving Size 463 g
Calories 556
Fat 31 g
Saturated Fat 8 g
Carbs 18 g
Fiber 6 g
Protein 52 g
Sodium 326 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Balsamic Vinegar
Blackened Seasoning
Dijon Mustard
Extra Virgin Olive Oil
Green Bell Pepper
Ground Black Pepper
Hormone Free Chicken Breast
Kosher Salt
Mixed Greens
Red And Yellow Bell Pepper
Tomato
Zucchini

tairwa

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Community Reviews (36)

SUSAN


06/20/2019

love it! Ruben is my favorite chef!

Samantha


05/29/2019

A go to favorite

Hetty


05/29/2019

juicy chicken breast, dijon sauce is delicious.

Bridget


05/29/2019

Awesome.

Taha


05/29/2019

Perfectly cooked chicken. Tasty sauce.

Maria


05/29/2019

Good

Nancy


10/19/2019

Very good

Bradley


05/29/2019

sauce a little runny after baking

Dolores


10/17/2019

Chicken was dry and not very tasty. The veggies were good

Fatima


08/10/2019

The veggie side was not fresh anymore because I ate it a day or two after the best by date. Esp the tomato in it made it a little sour which made it taste not so fresh! The chicken was great though!!

Peter


06/07/2019

Very good sauce, sides were good. Chicken was well cooked but tiny portion size.

Sabrina


05/29/2019

Tiny portion, bland food

Josefina


05/29/2019

Chicken was very tough

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.