Edgy Food
Mexican

Blackened Salmon with Avocado and Cucumber salsa

(79)

Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Salmon is pan-fried at high heat, nice and crispy finish on the outside but moist and tender on the inside. Season the salmon with cajun seasoning that is full of flavour that includes a spicy heat that goes perfectly with fresh avocado and cucumber salsa.

Maincourse
Serving Size 394 g
Calories 528
Fat 37 g
Saturated Fat 5 g
Carbs 11 g
Fiber 6 g
Protein 38 g
Sodium 143 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Cajun Spice
Cilantro
Cucumber
Extra Virgin Olive Oil
Green Onion
Italian Parsley
Jalapeno
Kosher Salt
Lemon Juice
Lime Juice
Red Onion
Salmon

Summer Wind Farms

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film. 4. Pour sauce on top.

Enjoy it cold!

Community Reviews

(29 COMMENTS)

JULIE

08/21/2019

This is probably one...

This is probably one of the best entrees i have ever had. Please make this for us over and over again!!!

Anna

08/08/2019

My favorite meal of ...

My favorite meal of the week. Fresh and delicious.

Richard

07/26/2019

Well-seasoned salmon...

Well-seasoned salmon and salsa were delicious.

Ann

06/19/2019

One of my favorites....

One of my favorites. I order any time it's on the menu!

Barbara

06/17/2019

very nice piece of s...

very nice piece of salmon and loved the avocado and cucumber

Maggie

05/01/2019

Always good...

Always good

Adriana

04/30/2019

I ate it right now a...

I ate it right now and it was soooo good I loved it salmon was cooked perfectly flavor was good and I enjoyed that cucumber salad one of my favorites from now on! I totally recommend it! :)

Brandon

04/20/2019

Excellent ...

Excellent

Alexandra

03/26/2019

Best meal I’ve had...

Best meal I’ve had from CookUnity

Cristina

02/26/2019

Really flavorful and...

Really flavorful and delicious. Do not heat up the salsa! Heat up the salmon separately.

Stephanie

01/23/2019

This was delicious ...

This was delicious

Aracelis

07/24/2018

Great taste!!!...

Great taste!!!

David

02/05/2019

The salmon was great...

The salmon was great, but the instructions said to heat everything up. A hot avocado and cucumber salad didn't sound like a good thing...I ate that cold.

Kyeko

01/09/2019

very yummy, but does...

very yummy, but does not keep well.

Sam

06/04/2018

This is a good dish ...

This is a good dish with a nice flavor. Wish the portion was a little bigger or that there was another side included.

Regina

09/05/2019

Did not like the avo...

Did not like the avocado and cucumber salsa at all

Rachel

08/31/2019

The cucumber and avo...

The cucumber and avocado would have tasted a lot better before being put in the oven, but no way to heat the salmon up without heating up the whole dish.

Miranda

08/24/2019

Blackened salmon was...

Blackened salmon was great but the cucumber avocado salsa was watery, didn’t keep well and wasn’t good hot.

Shauna

07/24/2019

The version I had di...

The version I had did not have much if any avocado in it unfortunately. And all the water from the cucumbers made this bit of a soggy mess.

Kristina

06/17/2019

Pretty good. ...

Pretty good.

catherine

05/28/2019

Overall tasty, the s...

Overall tasty, the salmon wasn’t over cooked even with reheating it. The cucumber salsa was a little watery.

HANAN

04/20/2019

Mediocre salmon....

Mediocre salmon.

Amy

04/01/2019

Salmon was very good...

Salmon was very good, side was just ok

Sheena

03/11/2019

The salmon was amazi...

The salmon was amazing! But I also heated up the avocado and cucumber as per the directions and that was really gross. Bet it would have been amazing otherwise.

Daniella

10/03/2018

The salmon was very ...

The salmon was very tasty, but I was very disappointed by the salsa. The instructions said to put the salsa on and then warm it up, but when I did, the cucumbers were kind of squishy and not very appetizing.

Laura

09/05/2018

Was good, just not a...

Was good, just not a fan of cucumber

Kirby

05/29/2019

Was pretty soupy- th...

Was pretty soupy- the sauce for this should really be sent on the side as the cucumbers were mushy by the time i ate it. The salmon was good though

Karen

09/19/2019

This was horrible a ...

This was horrible a tiny piece of salmon and a few pieces of cucumber not worth the money

Shannon

02/26/2019

Just no...

Just no

From

About

Blackened Salmon with Avocado and Cucumber salsa

(79)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Salmon is pan-fried at high heat, nice and crispy finish on the outside but moist and tender on the inside. Season the salmon with cajun seasoning that is full of flavour that includes a spicy heat that goes perfectly with fresh avocado and cucumber salsa.

Maincourse
Serving Size 394 g
Calories 528
Fat 37 g
Saturated Fat 5 g
Carbs 11 g
Fiber 6 g
Protein 38 g
Sodium 143 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Cajun Spice
Cilantro
Cucumber
Extra Virgin Olive Oil
Green Onion
Italian Parsley
Jalapeno
Kosher Salt
Lemon Juice
Lime Juice
Red Onion
Salmon

tairwa

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Community Reviews (79)

JULIE


08/21/2019

This is probably one of the best entrees i have ever had. Please make this for us over and over again!!!

Anna


08/08/2019

My favorite meal of the week. Fresh and delicious.

Richard


07/26/2019

Well-seasoned salmon and salsa were delicious.

Ann


06/19/2019

One of my favorites. I order any time it's on the menu!

Barbara


06/17/2019

very nice piece of salmon and loved the avocado and cucumber

Maggie


05/01/2019

Always good

Adriana


04/30/2019

I ate it right now and it was soooo good I loved it salmon was cooked perfectly flavor was good and I enjoyed that cucumber salad one of my favorites from now on! I totally recommend it! :)

Brandon


04/20/2019

Excellent

Alexandra


03/26/2019

Best meal I’ve had from CookUnity

Cristina


02/26/2019

Really flavorful and delicious. Do not heat up the salsa! Heat up the salmon separately.

Stephanie


01/23/2019

This was delicious

Aracelis


07/24/2018

Great taste!!!

David


02/05/2019

The salmon was great, but the instructions said to heat everything up. A hot avocado and cucumber salad didn't sound like a good thing...I ate that cold.

Kyeko


01/09/2019

very yummy, but does not keep well.

Sam


06/04/2018

This is a good dish with a nice flavor. Wish the portion was a little bigger or that there was another side included.

Regina


09/05/2019

Did not like the avocado and cucumber salsa at all

Rachel


08/31/2019

The cucumber and avocado would have tasted a lot better before being put in the oven, but no way to heat the salmon up without heating up the whole dish.

Miranda


08/24/2019

Blackened salmon was great but the cucumber avocado salsa was watery, didn’t keep well and wasn’t good hot.

Shauna


07/24/2019

The version I had did not have much if any avocado in it unfortunately. And all the water from the cucumbers made this bit of a soggy mess.

Kristina


06/17/2019

Pretty good.

catherine


05/28/2019

Overall tasty, the salmon wasn’t over cooked even with reheating it. The cucumber salsa was a little watery.

HANAN


04/20/2019

Mediocre salmon.

Amy


04/01/2019

Salmon was very good, side was just ok

Sheena


03/11/2019

The salmon was amazing! But I also heated up the avocado and cucumber as per the directions and that was really gross. Bet it would have been amazing otherwise.

Daniella


10/03/2018

The salmon was very tasty, but I was very disappointed by the salsa. The instructions said to put the salsa on and then warm it up, but when I did, the cucumbers were kind of squishy and not very appetizing.

Laura


09/05/2018

Was good, just not a fan of cucumber

Kirby


05/29/2019

Was pretty soupy- the sauce for this should really be sent on the side as the cucumbers were mushy by the time i ate it. The salmon was good though

Karen


09/19/2019

This was horrible a tiny piece of salmon and a few pieces of cucumber not worth the money

Shannon


02/26/2019

Just no

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.