Keto Diet: What is it and is it right for you?
Introduction The term “keto diet” was one of Google’s top 10 diets searched in 2016, so let’s talk about why it’s trending and why it may be good for your body. Keto. Ketogenic. Low-carb. Low-carb, high fat (LCHF). There are many ways to say it, and whichever way you choose, this diet is based on […]