Comfort Food
Ethnic Food
Mexican

Brazilian shrimp stew with Cilantro rice and broccoli

(27)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Shrimp cooked in spices, lime and coconut cream, as a result we get a tangy and savory dish. That goes amazingly well with the cilantro rice and crunchy broccoli

Maincourse
Serving Size 353 g
Calories 497
Fat 8 g
Saturated Fat 4 g
Carbs 68 g
Fiber 8 g
Protein 35 g
Sodium 254 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Basmati Rice
Broccoli
Canola Oil
Cayenne Pepper
Cilantro
Cinnamon
Coconut Cream
Garlic
Green Bell Pepper
Ground Black Pepper
Kosher Salt
Lime
Onion
Red And Yellow Bell Pepper
Shrimp
Turmeric

Summer Wind Farms

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(12 COMMENTS)

Jung

12/06/2019

This is my family’...

This is my family’s favorite.

Laura

11/13/2019

So good...

So good

Renee

11/13/2019

This is my all time ...

This is my all time favorite. Chef Pueget is absolutely gifted. Every meal she developed is fantastic.

Camey

11/10/2019

Just so tasty and sa...

Just so tasty and satisfying

Kerri

10/20/2019

Fantastic dish, flav...

Fantastic dish, flavors were amazing! Nicely balanced

Ashish

08/12/2019

tasted very good, th...

tasted very good, though I felt it was higher on the carbs

Quynh

08/05/2019

I enjoyed this. The...

I enjoyed this. The sauce is great.

Ignacio

07/27/2019

Tell us how much you...

Tell us how much you liked it!

Kelly

04/06/2019

This was one of the ...

This was one of the best meals I’ve ever eaten. If you don’t make this again please give me the recipe!

Amber

04/03/2019

absolutely delicious...

absolutely delicious

Victor

07/30/2019

Very Tasty...

Very Tasty

Angela

10/19/2019

Flavorful but not th...

Flavorful but not the consistency of stew. Very dry; almost no liquid.

From

About

Brazilian shrimp stew with Cilantro rice and broccoli

(27)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Shrimp cooked in spices, lime and coconut cream, as a result we get a tangy and savory dish. That goes amazingly well with the cilantro rice and crunchy broccoli

Maincourse
Serving Size 353 g
Calories 497
Fat 8 g
Saturated Fat 4 g
Carbs 68 g
Fiber 8 g
Protein 35 g
Sodium 254 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Basmati Rice
Broccoli
Canola Oil
Cayenne Pepper
Cilantro
Cinnamon
Coconut Cream
Garlic
Green Bell Pepper
Ground Black Pepper
Kosher Salt
Lime
Onion
Red And Yellow Bell Pepper
Shrimp
Turmeric

Lancaster farm fresh

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Community Reviews (27)

Jung


12/06/2019

This is my family’s favorite.

Laura


11/13/2019

So good

Renee


11/13/2019

This is my all time favorite. Chef Pueget is absolutely gifted. Every meal she developed is fantastic.

Camey


11/10/2019

Just so tasty and satisfying

Kerri


10/20/2019

Fantastic dish, flavors were amazing! Nicely balanced

Ashish


08/12/2019

tasted very good, though I felt it was higher on the carbs

Quynh


08/05/2019

I enjoyed this. The sauce is great.

Ignacio


07/27/2019

Tell us how much you liked it!

Kelly


04/06/2019

This was one of the best meals I’ve ever eaten. If you don’t make this again please give me the recipe!

Amber


04/03/2019

absolutely delicious

Victor


07/30/2019

Very Tasty

Angela


10/19/2019

Flavorful but not the consistency of stew. Very dry; almost no liquid.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.