American
Comfort Food
Simple Food

Cauliflower Shepherd's Pie

(72)

Extra sidedish:

150 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Traditionally known to have lamb meat, Chef Francesco turned this Shepherd’s pie into something more healthy. For a lesser carb intake, What can you substitute for a mash instead of potatoes? Cauliflower of course!

Maincourse
Serving Size 535 g
Calories 563
Fat 38 g
Saturated Fat 16 g
Carbs 17 g
Fiber 6 g
Protein 43 g
Sodium 307 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Beef Stock
Blended Oil
Cauliflower
Celery
Garlic
Ghee
Ground Beef
Italian Parsley
Kosher Salt And Ground Black Pepper
Mushroom
Spanish Onions

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(23 COMMENTS)

My Tam

12/01/2019

Super tasty and fill...

Super tasty and filling meal!

My Tam

12/01/2019

Super tasty and fill...

Super tasty and filling neal

Katherine

11/22/2019

Tasty! Huge portion....

Tasty! Huge portion. Great seasoning.

My Tam

11/20/2019

Super tasty - microw...

Super tasty - microwaved it and it came out perfectly. Really great flavors, the texture of the cauliflower was splendid. Tasted healthy and feels comforting for winter. Well done!

eli

11/18/2019

Delicious. One of th...

Delicious. One of the best

Nancy

09/17/2019

Extremely delicious!...

Extremely delicious!!!

Susan

07/13/2019

This is my favorite ...

This is my favorite meal.

Victor

07/10/2019

One of the best meal...

One of the best meals so far! Love the spicy kick.

Georgina

04/07/2019

Great and very filli...

Great and very filling, nice and hearty meal

Aja

03/28/2019

Husband loved it. Ha...

Husband loved it. Had to be told it was cauliflower and not potatoes! Meat was seasoned well. Been told I need to order this again!

Michelle

03/01/2019

Very tasty and filli...

Very tasty and filling if you are super hungry

Carol

02/22/2019

This was phenomenal ...

This was phenomenal

David

01/11/2019

i would eat this dai...

i would eat this daily.

Beverly

10/07/2019

Maybe a little more ...

Maybe a little more seasoning, but overall delicious.

Monica

03/01/2019

Excellent meat alter...

Excellent meat alternative! I could not tell that it WASN’T meat...flavor and consistency was true to original. 4 stars because it was way too spicy for me (8.5/10)

Amy

06/15/2019

Too salty...

Too salty

Laura

04/17/2019

Just ok in the micro...

Just ok in the microwave, maybe would have come out better in the oven

Ben

12/06/2019

Waaaaay too salty......

Waaaaay too salty...

David

05/07/2019

There is no mention ...

There is no mention that this is spicy?! And it’s not really Shepherds Pie… it’s more like spicy taco filling with cauliflower purée. Too bad.

Jeff

05/04/2019

too much seasoning...

too much seasoning

Melissa

05/02/2019

Might have been ok i...

Might have been ok if it weren't so spicy, but it was too spicy, and not labeled as spicy.

Marie

04/12/2019

Nasty! Chunks of pep...

Nasty! Chunks of peppers just doesn’t go, too spicy, no veggies inside, again just boring.

Jeff

02/10/2019

Was expecting a pie ...

Was expecting a pie but just meat and mash

From

About

Cauliflower Shepherd's Pie

(72)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Traditionally known to have lamb meat, Chef Francesco turned this Shepherd’s pie into something more healthy. For a lesser carb intake, What can you substitute for a mash instead of potatoes? Cauliflower of course!

Maincourse
Serving Size 535 g
Calories 563
Fat 38 g
Saturated Fat 16 g
Carbs 17 g
Fiber 6 g
Protein 43 g
Sodium 307 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Beef Stock
Blended Oil
Cauliflower
Celery
Garlic
Ghee
Ground Beef
Italian Parsley
Kosher Salt And Ground Black Pepper
Mushroom
Spanish Onions

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (72)

My Tam


12/01/2019

Super tasty and filling meal!

My Tam


12/01/2019

Super tasty and filling neal

Katherine


11/22/2019

Tasty! Huge portion. Great seasoning.

My Tam


11/20/2019

Super tasty - microwaved it and it came out perfectly. Really great flavors, the texture of the cauliflower was splendid. Tasted healthy and feels comforting for winter. Well done!

eli


11/18/2019

Delicious. One of the best

Nancy


09/17/2019

Extremely delicious!!!

Susan


07/13/2019

This is my favorite meal.

Victor


07/10/2019

One of the best meals so far! Love the spicy kick.

Georgina


04/07/2019

Great and very filling, nice and hearty meal

Aja


03/28/2019

Husband loved it. Had to be told it was cauliflower and not potatoes! Meat was seasoned well. Been told I need to order this again!

Michelle


03/01/2019

Very tasty and filling if you are super hungry

Carol


02/22/2019

This was phenomenal

David


01/11/2019

i would eat this daily.

Beverly


10/07/2019

Maybe a little more seasoning, but overall delicious.

Monica


03/01/2019

Excellent meat alternative! I could not tell that it WASN’T meat...flavor and consistency was true to original. 4 stars because it was way too spicy for me (8.5/10)

Amy


06/15/2019

Too salty

Laura


04/17/2019

Just ok in the microwave, maybe would have come out better in the oven

Ben


12/06/2019

Waaaaay too salty...

David


05/07/2019

There is no mention that this is spicy?! And it’s not really Shepherds Pie… it’s more like spicy taco filling with cauliflower purée. Too bad.

Jeff


05/04/2019

too much seasoning

Melissa


05/02/2019

Might have been ok if it weren't so spicy, but it was too spicy, and not labeled as spicy.

Marie


04/12/2019

Nasty! Chunks of peppers just doesn’t go, too spicy, no veggies inside, again just boring.

Jeff


02/10/2019

Was expecting a pie but just meat and mash

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.