American
Comfort Food
Simple Food

Cauliflower Shepherd's Pie

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Extra sidedish:

2 IN STOCK
  • details
  • nutrition
  • ingredients
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Story of the Meal

Traditionally known to have lamb meat, Chef Francesco turned this Shepherd’s pie into something more healthy. For a lesser carb intake, What can you substitute for a mash instead of potatoes? Cauliflower of course!

Maincourse
Serving Size 552 g
Calories 616
Fat 35 g
Saturated Fat 11 g
Carbs 37 g
Fiber 6 g
Protein 43 g
Sodium 575 mg
Sugar 8 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Beef Stock
Blended Oil
Cauliflower
Celery
Garlic
Ghee
Ground Beef
Italian Parsley
Kosher Salt And Ground Black Pepper
Mushroom
Spanish Onions

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 400F 2. Cook for 10 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Cook for 2 min

Enjoy it cold!

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Cauliflower Shepherd's Pie

(1)

Extra sidedish: 1643

0 IN STOCK
Details Nutrition Ingredients Farms

Story of the meal

Traditionally known to have lamb meat, Chef Francesco turned this Shepherd’s pie into something more healthy. For a lesser carb intake, What can you substitute for a mash instead of potatoes? Cauliflower of course!

Maincourse
Serving Size 552 g
Calories 616
Fat 35 g
Saturated Fat 11 g
Carbs 37 g
Fiber 6 g
Protein 43 g
Sodium 575 mg
Sugar 8 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Beef Stock
Blended Oil
Cauliflower
Celery
Garlic
Ghee
Ground Beef
Italian Parsley
Kosher Salt And Ground Black Pepper
Mushroom
Spanish Onions

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (1)

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.