American
Comfort Food
Simple Food

Cauliflower Shepherd's Pie

(191)

Extra sidedish:

by chef Tony Perez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Traditionally known to have lamb meat, Chef Francesco turned this Shepherd’s pie into something more healthy. For a lesser carb intake, What can you substitute for a mash instead of potatoes? Cauliflower of course!

Maincourse
Serving Size 535 g
Calories 563
Fat 38 g
Saturated Fat 16 g
Carbs 17 g
Fiber 6 g
Protein 43 g
Sodium 307 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Beef Stock
Blended Oil
Cauliflower
Celery
Garlic
Ghee
Ground Beef
Italian Parsley
Kosher Salt And Ground Black Pepper
Mushroom
Spanish Onions

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 2-4 mins. 3. Remove film. Enjoy!

Enjoy it cold!

Community Reviews

(88 COMMENTS)

Jeff

05/30/2020

Such a hearty, tasty...

Such a hearty, tasty meal... and surprisingly low in calories. Tastes like more.

Barbara

05/18/2020

Very comforting and ...

Very comforting and satisfying.

Michelle

05/08/2020

My husband felt so g...

My husband felt so guilty for eating the mashed ‘ potatoes’ until I showed him the packaging that he was eating mashed cauliflower! He lived it!

Christy

05/03/2020

Amazing!...

Amazing!

David

04/29/2020

The bomb...

The bomb

Clare

04/27/2020

This was delicious a...

This was delicious and I didn't know you could make cawliflower taste like that! I actually like cawliflower but this really tasted like mashed potatoes. Really good.

Alvaro

04/17/2020

Like the "lots of me...

Like the "lots of meat" excellent mixture of ingredients.

Paula

03/06/2020

Absolutely delicious...

Absolutely delicious

Sheryn

02/26/2020

Nice spices (had a k...

Nice spices (had a kick to it), good flavor.

Pamela

02/18/2020

Excellent!...

Excellent!

MERIDITH

02/16/2020

Great flavor, hardy ...

Great flavor, hardy meal!

ALEXIS

01/30/2020

So good! Wasn't sur...

So good! Wasn't sure how pureed cauliflower would work, but this chef did a great job. Seasoning was perfect.

Dorothy

01/25/2020

The cauliflower and ...

The cauliflower and neat dish was flavorful and filling. A wonderful meal!

Zaarath

01/22/2020

This was super tasty...

This was super tasty and filling. It was well spiced and absolutely delicious!

Amery

01/22/2020

This was an authenti...

This was an authentic tasting Shepherd's Pie but better in every way. I loved the spice mix for this dish.

Nick

12/14/2019

Great-tasting, far l...

Great-tasting, far less kindulgent than it seems.

My Tam

12/01/2019

Super tasty and fill...

Super tasty and filling meal!

My Tam

12/01/2019

Super tasty and fill...

Super tasty and filling neal

Katherine

11/22/2019

Tasty! Huge portion....

Tasty! Huge portion. Great seasoning.

My Tam

11/20/2019

Super tasty - microw...

Super tasty - microwaved it and it came out perfectly. Really great flavors, the texture of the cauliflower was splendid. Tasted healthy and feels comforting for winter. Well done!

eli

11/18/2019

Delicious. One of th...

Delicious. One of the best

Guido

11/08/2019

Very delicious!...

Very delicious!

Guido

11/08/2019

Very delicious!...

Very delicious!

Guido

11/08/2019

Very delicious!...

Very delicious!

Guido

11/08/2019

Very delicious!...

Very delicious!

Guido

11/08/2019

sdfsdf...

sdfsdf

Guido

11/08/2019

Very delicious!...

Very delicious!

Sara

11/01/2019

delicious and really...

delicious and really substantial portion. was able to make it last for 2 meals

Mark

10/29/2019

I could eat this all...

I could eat this all week

Michelle

10/14/2019

Really good. Great p...

Really good. Great portion size and great flavor.

Bethany

10/11/2019

Huge portion...

Huge portion

Markel

10/08/2019

Absolutely delicious...

Absolutely delicious! I needed to add a bit of salt, but it was an easy fix .

Susan

10/04/2019

This is my favorite ...

This is my favorite meal!

Terrene

10/04/2019

So much food include...

So much food included, easily could have feed 2 people.

Victor

10/04/2019

Love this dish....

Love this dish.

Terrene

09/21/2019

So much food include...

So much food included, easily could have feed 2 people.

Nancy

09/17/2019

Extremely delicious!...

Extremely delicious!!!

Susan

08/31/2019

This is my favorite ...

This is my favorite meal!

Victor

08/29/2019

Love this dish....

Love this dish.

Susan

07/13/2019

This is my favorite ...

This is my favorite meal.

Victor

07/10/2019

One of the best meal...

One of the best meals so far! Love the spicy kick.

Georgina

04/07/2019

Great and very filli...

Great and very filling, nice and hearty meal

Aja

03/28/2019

Husband loved it. Ha...

Husband loved it. Had to be told it was cauliflower and not potatoes! Meat was seasoned well. Been told I need to order this again!

Michelle

03/01/2019

Very tasty and filli...

Very tasty and filling if you are super hungry

Carol

02/22/2019

This was phenomenal ...

This was phenomenal

David

01/11/2019

i would eat this dai...

i would eat this daily.

Antoine

05/02/2020

Lacked a little bit ...

Lacked a little bit of seasoning

Dana

04/18/2020

It’s good but a bi...

It’s good but a bit salty.

Dana

04/18/2020

It was good but a bi...

It was good but a bit salty.

Jennifer

04/01/2020

It's very good. Mayb...

It's very good. Maybe a slightly smaller portion with a green veg on the side would push it to 5 stars?

Westley

02/28/2020

Very tasty and filli...

Very tasty and filling meal!

Ion

02/28/2020

The heating directio...

The heating directions were inadequate. If it were hotter, it would have been better.

Tera

02/27/2020

This was hearty and ...

This was hearty and satisfying. Nice and savory. Good for a cold, rainy day.

Monica

02/07/2020

It needs less mushro...

It needs less mushrooms!

Sara

02/06/2020

Very good size porti...

Very good size portion but way too salty.

Renata

12/23/2019

Good....

Good.

Joselyn

12/19/2019

Really like it!...

Really like it!

Clare

10/20/2019

Very tasty for a low...

Very tasty for a low-sodium shepherd's pie

Beverly

10/07/2019

Maybe a little more ...

Maybe a little more seasoning, but overall delicious.

Monica

03/01/2019

Excellent meat alter...

Excellent meat alternative! I could not tell that it WASN’T meat...flavor and consistency was true to original. 4 stars because it was way too spicy for me (8.5/10)

Patrice

02/19/2020

was good but not gre...

was good but not great.

Tracy

02/07/2020

tasted more like chi...

tasted more like chili than shepards pie.

Lisa

01/28/2020

Way too spicy and a ...

Way too spicy and a big healing unattractive dish generally. Sorry :(

Lisa

01/28/2020

Way too spicy...

Way too spicy

Tyler

01/28/2020

This needs to be hea...

This needs to be heated for at least 20 minutes.

Katya

01/25/2020

very spicy and took ...

very spicy and took much longer to heat up than instructed

Adria

11/09/2019

The meat portion of ...

The meat portion of the dish was unbelievably spicy. You almost could not taste anything because of it.

Christine

10/22/2019

Too large of a porti...

Too large of a portion, but good flavors

Meredith

10/04/2019

Not my favorite - to...

Not my favorite - too much of a celery taste. My husband liked it.

Debbie

10/04/2019

This meal was good.....

This meal was good...I had ordered 2, however, when I opened up the box one of them was slightly crushed on open

Meredith

09/19/2019

Not my favorite - to...

Not my favorite - too much of a celery taste. My husband liked it.

Debbie

07/16/2019

This meal was good.....

This meal was good...I had ordered 2, however, when I opened up the box one of them was slightly crushed on open

Amy

06/15/2019

Too salty...

Too salty

Laura Hidalgo

04/17/2019

Just ok in the micro...

Just ok in the microwave, maybe would have come out better in the oven

Ben

12/06/2019

Waaaaay too salty......

Waaaaay too salty...

Natalia

10/04/2019

cauliflower was a bi...

cauliflower was a bit odd, the consistency, the taste..

Debbie

10/04/2019

This was ok...one of...

This was ok...one of the meals was basically crushed when I opened the box

Natalia

09/18/2019

cauliflower was a bi...

cauliflower was a bit odd, the consistency, the taste..

Debbie

07/17/2019

This was ok...one of...

This was ok...one of the meals was basically crushed when I opened the box

David

05/07/2019

There is no mention ...

There is no mention that this is spicy?! And it’s not really Shepherds Pie… it’s more like spicy taco filling with cauliflower purée. Too bad.

Jeff

05/04/2019

too much seasoning...

too much seasoning

Ilana

02/18/2020

This should be remov...

This should be removed from the menu.

Charles

01/25/2020

WAY TOO SPICY, I thi...

WAY TOO SPICY, I think it was the potatoes but this burned my throat. The taste was fine but the spice factor was way too high.

Charles

01/22/2020

This would have tast...

This would have tasted just fine BUT it was far too spicy. If you are sincere about wanting to make it better, then reduce the spices in all your products. This burned my throat.

Cindy

01/02/2020

Extremely salty...

Extremely salty

Melissa

05/02/2019

Might have been ok i...

Might have been ok if it weren't so spicy, but it was too spicy, and not labeled as spicy.

Marie

04/12/2019

Nasty! Chunks of pep...

Nasty! Chunks of peppers just doesn’t go, too spicy, no veggies inside, again just boring.

Jeff

02/10/2019

Was expecting a pie ...

Was expecting a pie but just meat and mash

From

About

Cauliflower Shepherd's Pie

(191)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Traditionally known to have lamb meat, Chef Francesco turned this Shepherd’s pie into something more healthy. For a lesser carb intake, What can you substitute for a mash instead of potatoes? Cauliflower of course!

Maincourse
Serving Size 535 g
Calories 563
Fat 38 g
Saturated Fat 16 g
Carbs 17 g
Fiber 6 g
Protein 43 g
Sodium 307 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Beef Stock
Blended Oil
Cauliflower
Celery
Garlic
Ghee
Ground Beef
Italian Parsley
Kosher Salt And Ground Black Pepper
Mushroom
Spanish Onions

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (191)

Jeff


05/30/2020

Such a hearty, tasty meal... and surprisingly low in calories. Tastes like more.

Barbara


05/18/2020

Very comforting and satisfying.

Michelle


05/08/2020

My husband felt so guilty for eating the mashed ‘ potatoes’ until I showed him the packaging that he was eating mashed cauliflower! He lived it!

Christy


05/03/2020

Amazing!

David


04/29/2020

The bomb

Clare


04/27/2020

This was delicious and I didn't know you could make cawliflower taste like that! I actually like cawliflower but this really tasted like mashed potatoes. Really good.

Alvaro


04/17/2020

Like the "lots of meat" excellent mixture of ingredients.

Paula


03/06/2020

Absolutely delicious

Sheryn


02/26/2020

Nice spices (had a kick to it), good flavor.

Pamela


02/18/2020

Excellent!

MERIDITH


02/16/2020

Great flavor, hardy meal!

ALEXIS


01/30/2020

So good! Wasn't sure how pureed cauliflower would work, but this chef did a great job. Seasoning was perfect.

Dorothy


01/25/2020

The cauliflower and neat dish was flavorful and filling. A wonderful meal!

Zaarath


01/22/2020

This was super tasty and filling. It was well spiced and absolutely delicious!

Amery


01/22/2020

This was an authentic tasting Shepherd's Pie but better in every way. I loved the spice mix for this dish.

Nick


12/14/2019

Great-tasting, far less kindulgent than it seems.

My Tam


12/01/2019

Super tasty and filling meal!

My Tam


12/01/2019

Super tasty and filling neal

Katherine


11/22/2019

Tasty! Huge portion. Great seasoning.

My Tam


11/20/2019

Super tasty - microwaved it and it came out perfectly. Really great flavors, the texture of the cauliflower was splendid. Tasted healthy and feels comforting for winter. Well done!

eli


11/18/2019

Delicious. One of the best

Guido


11/08/2019

Very delicious!

Guido


11/08/2019

Very delicious!

Guido


11/08/2019

Very delicious!

Guido


11/08/2019

Very delicious!

Guido


11/08/2019

sdfsdf

Guido


11/08/2019

Very delicious!

Sara


11/01/2019

delicious and really substantial portion. was able to make it last for 2 meals

Mark


10/29/2019

I could eat this all week

Michelle


10/14/2019

Really good. Great portion size and great flavor.

Bethany


10/11/2019

Huge portion

Markel


10/08/2019

Absolutely delicious! I needed to add a bit of salt, but it was an easy fix .

Susan


10/04/2019

This is my favorite meal!

Terrene


10/04/2019

So much food included, easily could have feed 2 people.

Victor


10/04/2019

Love this dish.

Terrene


09/21/2019

So much food included, easily could have feed 2 people.

Nancy


09/17/2019

Extremely delicious!!!

Susan


08/31/2019

This is my favorite meal!

Victor


08/29/2019

Love this dish.

Susan


07/13/2019

This is my favorite meal.

Victor


07/10/2019

One of the best meals so far! Love the spicy kick.

Georgina


04/07/2019

Great and very filling, nice and hearty meal

Aja


03/28/2019

Husband loved it. Had to be told it was cauliflower and not potatoes! Meat was seasoned well. Been told I need to order this again!

Michelle


03/01/2019

Very tasty and filling if you are super hungry

Carol


02/22/2019

This was phenomenal

David


01/11/2019

i would eat this daily.

Antoine


05/02/2020

Lacked a little bit of seasoning

Dana


04/18/2020

It’s good but a bit salty.

Dana


04/18/2020

It was good but a bit salty.

Jennifer


04/01/2020

It's very good. Maybe a slightly smaller portion with a green veg on the side would push it to 5 stars?

Westley


02/28/2020

Very tasty and filling meal!

Ion


02/28/2020

The heating directions were inadequate. If it were hotter, it would have been better.

Tera


02/27/2020

This was hearty and satisfying. Nice and savory. Good for a cold, rainy day.

Monica


02/07/2020

It needs less mushrooms!

Sara


02/06/2020

Very good size portion but way too salty.

Renata


12/23/2019

Good.

Joselyn


12/19/2019

Really like it!

Clare


10/20/2019

Very tasty for a low-sodium shepherd's pie

Beverly


10/07/2019

Maybe a little more seasoning, but overall delicious.

Monica


03/01/2019

Excellent meat alternative! I could not tell that it WASN’T meat...flavor and consistency was true to original. 4 stars because it was way too spicy for me (8.5/10)

Patrice


02/19/2020

was good but not great.

Tracy


02/07/2020

tasted more like chili than shepards pie.

Lisa


01/28/2020

Way too spicy and a big healing unattractive dish generally. Sorry :(

Lisa


01/28/2020

Way too spicy

Tyler


01/28/2020

This needs to be heated for at least 20 minutes.

Katya


01/25/2020

very spicy and took much longer to heat up than instructed

Adria


11/09/2019

The meat portion of the dish was unbelievably spicy. You almost could not taste anything because of it.

Christine


10/22/2019

Too large of a portion, but good flavors

Meredith


10/04/2019

Not my favorite - too much of a celery taste. My husband liked it.

Debbie


10/04/2019

This meal was good...I had ordered 2, however, when I opened up the box one of them was slightly crushed on open

Meredith


09/19/2019

Not my favorite - too much of a celery taste. My husband liked it.

Debbie


07/16/2019

This meal was good...I had ordered 2, however, when I opened up the box one of them was slightly crushed on open

Amy


06/15/2019

Too salty

Laura Hidalgo


04/17/2019

Just ok in the microwave, maybe would have come out better in the oven

Ben


12/06/2019

Waaaaay too salty...

Natalia


10/04/2019

cauliflower was a bit odd, the consistency, the taste..

Debbie


10/04/2019

This was ok...one of the meals was basically crushed when I opened the box

Natalia


09/18/2019

cauliflower was a bit odd, the consistency, the taste..

Debbie


07/17/2019

This was ok...one of the meals was basically crushed when I opened the box

David


05/07/2019

There is no mention that this is spicy?! And it’s not really Shepherds Pie… it’s more like spicy taco filling with cauliflower purée. Too bad.

Jeff


05/04/2019

too much seasoning

Ilana


02/18/2020

This should be removed from the menu.

Charles


01/25/2020

WAY TOO SPICY, I think it was the potatoes but this burned my throat. The taste was fine but the spice factor was way too high.

Charles


01/22/2020

This would have tasted just fine BUT it was far too spicy. If you are sincere about wanting to make it better, then reduce the spices in all your products. This burned my throat.

Cindy


01/02/2020

Extremely salty

Melissa


05/02/2019

Might have been ok if it weren't so spicy, but it was too spicy, and not labeled as spicy.

Marie


04/12/2019

Nasty! Chunks of peppers just doesn’t go, too spicy, no veggies inside, again just boring.

Jeff


02/10/2019

Was expecting a pie but just meat and mash

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.