Hi, I’m Emily And Lena

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Average calories

544

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Chef Lena and Chef Emily are two peas from the same pod. Their cuisine is inspired by functional medicinal cooking, allowing every ingredient to benefit the mind, body and environment, and they connect to create dishes that are life giving, delicious, comforting, and conscious. They believe that plant-based meals prepared with intention and mindfulness are the building blocks of a healthy life, and that eating this way on a regular basis is essential for healing and preserving the mind, body, and planet. They prepare menus seasonally, using ingredients that are locally sourced and abundant, to reduce carbon footprint and to support you in eating the food that is natural in your climate at this time of year. 

 

Lena, with more than 15 years of experience as a restaurant and private celebrity chef in LA and NYC, is also an IIN certified Health Coach and registered yoga teacher. She cooks with love of a mama, the palate of a well-traveled chef, and the medicine of a good witch. 

 

Emily, who hails from both an arts and nutrition sciences education, is a self-taught chef who combines cooking and nutrition coaching to foster healthier relationships with food in her private clients homes, through addiction recovery programs and community dinners. Together, these passionate women are creating satiating superfoods that are earth friendly and optimally nourishing.

 

 

E And Lena

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Hi, I’m Emily And Lena

(0)

Main Cuisines

Average calories

544

Cuisine description

""

Chef Lena and Chef Emily are two peas from the same pod. Their cuisine is inspired by functional medicinal cooking, allowing every ingredient to benefit the mind, body and environment, and they connect to create dishes that are life giving, delicious, comforting, and conscious. They believe that plant-based meals prepared with intention and mindfulness are the building blocks of a healthy life, and that eating this way on a regular basis is essential for healing and preserving the mind, body, and planet. They prepare menus seasonally, using ingredients that are locally sourced and abundant, to reduce carbon footprint and to support you in eating the food that is natural in your climate at this time of year. 

 

Lena, with more than 15 years of experience as a restaurant and private celebrity chef in LA and NYC, is also an IIN certified Health Coach and registered yoga teacher. She cooks with love of a mama, the palate of a well-traveled chef, and the medicine of a good witch. 

 

Emily, who hails from both an arts and nutrition sciences education, is a self-taught chef who combines cooking and nutrition coaching to foster healthier relationships with food in her private clients homes, through addiction recovery programs and community dinners. Together, these passionate women are creating satiating superfoods that are earth friendly and optimally nourishing.

 

My Meals

(5 DISHES)
486 CAL
Vegetarian

Delicata Squash Stuffed with sprouted black lentils

545 CAL
Vegan

Buckwheat Beetroot Risotto

486 CAL
Vegetarian

Delicata Squash Stuffed with sprouted black lentils

807 CAL
Vegetarian

Moroccan Chickpea Stew with Sprouted Turmeric Rice and Cilantro Hot Sauce

396 CAL
Vegetarian

Spaghetti Squash with Sprouted Almond Kale Pesto and Kombu Stewed Beans

Community Reviews

(12 comments)

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.