Hi, I’m Ruben Garcia

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Main cuisines

Average calories

559

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Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R Garcia

This Week’s Meals

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Hi, I’m Ruben Garcia

(0)

Main Cuisines

Average calories

559

Cuisine description

""

Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Meals

(23 DISHES)
721 CAL
Soy Free

Pesto Chicken with Roasted Potatoes and Parmesan

519 CAL
Whole 30

Grilled Hanger Steak with Sauteed Cauliflower

515 CAL
Vegetarian

Roasted Butternut Squash Tacos

556 CAL
Soy Free

Blackened Dijon Chicken with zucchini and pepper salad

643 CAL
Nuts Free

Spiced Chicken with Roasted broccoli parmesan, olives and caper sauce

584 CAL
Less Than 600 calories

Grilled Chicken Wraps with Caramelized Onion, Za’atar Hummus, and Pine Nuts

533 CAL
Nuts Free

Greek Chicken Cauliflower tabbouleh with cucumber, tahini sauce

496 CAL
Super Foods

Sesame Salmon with Sauteed Bok Choy

638 CAL
Spicy

Chicken Cordon Bleu with Mashed Potatoes

519 CAL
Whole 30

Grilled Hanger Steak with Sauteed Cauliflower

333 CAL
Whole 30

Slow-Roasted Cod with Bell Peppers

623 CAL
Spicy

Roasted Chicken with Truffle Risotto

467 CAL
Whole 30

Chipotle Lime Salmon with Brussels Sprouts

533 CAL
Nuts Free

Greek Chicken Cauliflower tabbouleh with cucumber, tahini sauce

538 CAL
Super Foods

Orange flank steak and broccoli with brown rice

507 CAL
Super Foods

Lemon Tilapia with cauliflower and mashed potatoes

602 CAL
Nuts Free

Baked Greek Meatballs with Feta and Oregano

638 CAL
Spicy

Chicken Cordon Bleu with Mashed Potatoes

318 CAL
Whole 30

Grilled Chicken Paillard

754 CAL
Spicy

Salmon with Potato Gratin

563 CAL
Paleo

Cajun Pork Chop with mixed greens and sweet potato

550 CAL
Super Foods

Herbed Crusted Chicken with Sauteed Carrots

715 CAL
Soy Free

Avocado Chicken Tacos with Black Beans, Avocado, and Pickled Onion

Community Reviews

(12 comments)

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.