Comfort Food
European
Simple Food

Chicken Avocado Casserole

(136)

Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Chicken casserole with avocado is a very delicious and healthy meal everyone will enjoy! Fresh avocado, peppers and onions tossed with chopped chicken and blended with sour cream and onions.

Maincourse
Serving Size 372 g
Calories 716
Fat 53 g
Saturated Fat 18 g
Carbs 11 g
Fiber 5 g
Protein 48 g
Sodium 546 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Cheddar Cheese
Cilantro
Ground Black Pepper
Hormone Free Chicken Thighs
Hot Sauce
Kosher Salt
Lime
Onion
Red Bell Pepper
Sour Cream

Summer Wind Farms

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 2-4 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(63 COMMENTS)

Jessica

07/05/2020

One of my favorites!...

One of my favorites! Every time its on the menu i get it

Ken

06/19/2020

Generous portion, de...

Generous portion, delicious ingredients Easily one of the best selections I have enjoyed since becoming a CookUnity subscriber.

Jennifer

06/15/2020

An awesome dish!...

An awesome dish!

Dennis

06/08/2020

Super tasty and deli...

Super tasty and delicious blend of ingredients and fresh tasting chicken!

Warren

06/07/2020

This was amazing! Gr...

This was amazing! Great flavor and very filling!

Raveena

06/02/2020

This was really amaz...

This was really amazing, I’d suggest to eat it the day of the order as it has avo.

Jessica

05/19/2020

I ordered this a 2nd...

I ordered this a 2nd. Its that good!

Ken

05/11/2020

taste, taste, taste!...

taste, taste, taste! This is one of my favorite of your choices.

Rob

05/08/2020

Was perfect for cin...

Was perfect for cinco de Mayo! Awesome dish.

Todd

04/27/2020

I could eat this eve...

I could eat this every day!

Todd

04/27/2020

I could eat this eve...

I could eat this every day!

Stefanie

04/24/2020

Good portion, consid...

Good portion, considering this is mostly meat. Good taste. Would be great over some cauliflower rice or on tortillas to make tacos.

Stefanie

04/24/2020

Simple but filling m...

Simple but filling meal. The portion was pretty big considering it is almost all meat. Would be great over rice or riced cauliflower, or in tortillas to make tacos.

Todd

04/22/2020

Maybe my favorite di...

Maybe my favorite dish, so far! Delicious level of spice and flavors. SO SO GOOD!

Ken

04/15/2020

Incredibly tasty + f...

Incredibly tasty + filling. Highly recommended choice.

Yonathan

04/14/2020

The taste is amazing...

The taste is amazing

Shirley

03/26/2020

Nice and spicy...

Nice and spicy

Mary Ann

03/26/2020

Very flavorful!...

Very flavorful!

Trish

03/24/2020

Flavorful. A little ...

Flavorful. A little spicy even though im not a big fan of spice I can deal with this. My first cookunity meal and I certainly approve.

Maxima

03/24/2020

Amazing!...

Amazing!

Pamela

02/19/2020

So yummy ...

So yummy

Westley

02/09/2020

Simple and tasty mea...

Simple and tasty meal! Please keep it around.

Laura

02/08/2020

So tasty!...

So tasty!

Daniel

12/06/2019

Voodoo, tasted like ...

Voodoo, tasted like Pizza!

Mark

10/25/2019

Delicious! Great ta...

Delicious! Great taste combinations.

John

09/03/2019

One of the best meal...

One of the best meals I've had from Cookunity. Excellent flavors.

Suzanne

08/04/2019

This was really tast...

This was really tasty. Portion was a bit small though

Daniel

08/01/2019

Voodoo, tasted like ...

Voodoo, tasted like Pizza!

Malene

06/19/2020

A little salty...

A little salty

Mindy

06/05/2020

This was delicious. ...

This was delicious. Spicy and the chicken was tender. I have never really heated avocado, unless it was in a quesadilla, but it was delicious. Maybe some more vegetables to eat with the yummy sauce.

Brian

06/04/2020

The portion size was...

The portion size was fine, but you force me to click on something. The only issue was the appearance. It doesn't travel well and just looks mushy and messy. But tasted good.

AzarNoush

06/04/2020

Less carbs if it is ...

Less carbs if it is keto

Michael

05/22/2020

DELICIOUS - One of t...

DELICIOUS - One of the tastiest meals I've received from Cook Unity! 5-stars for taste, but the portion was bit small, so 4-stars overall (just enough for a hungry guy for lunch, but $12 for lunch is too expensive, and it's not enough for dinner...there was plenty of tasty sauce, just needed to be 25% more chicken/veg to make it 5-star dinner)

Elizabeth

05/09/2020

Too many calories ...

Too many calories

Sarah

05/03/2020

Wish it had bigger p...

Wish it had bigger portion

Kate

04/24/2020

I received 2 of this...

I received 2 of this meal and the portions were completely different. One was twice the size of the other.

Gloria

04/22/2020

Loved it! It did pac...

Loved it! It did pack some heat!

Maxima

04/07/2020

wish it had more, lo...

wish it had more, lol! Protien amount is fine, just needs a little more of something

Melissa

03/15/2020

I added a little gua...

I added a little guacamole and greek yogurt but it was a delicious meal

Elizabeth Mac

03/02/2020

Could use a base lik...

Could use a base like a cauliflower rice or salad because it was just a lot of chopped peppers and chicken.

Lennette

01/27/2020

It was a little too ...

It was a little too spicy for me.

Jane

01/25/2020

Was a bit too cheesy...

Was a bit too cheesy

Aditya

06/27/2018

Chicken was good, ne...

Chicken was good, needs something else.

Cooper

06/30/2020

Why are their so man...

Why are their so many changes to what used to be a satisfying is now a gross dish [Some Random Dude makin' changes?!?] And ALL Those Bell Peppers would make it much MUCH Higher in carbs than it used to be and what it still states on Nutrition Info... Shame on your complete inconsistancy. Looks like this is my last week, CookUnity! (^o^)

stephen

06/13/2020

too many onions and ...

too many onions and too creamy for my taste

Clare

04/27/2020

This reminded me tha...

This reminded me that I really don't like chicken thighs and that I should read the descriptions better

drew

03/21/2020

good flavor and sauc...

good flavor and sauce, so i added rice to sop up the yummy flavors.

Brooks Morelock

02/06/2020

Portion was a little...

Portion was a little small!

Samantha

02/06/2020

Very weird. Maybe it...

Very weird. Maybe it would have been better cold? I didnt like thr warm avacado. Strange flavor combo, not my fav but it was filling!

Samantha

02/06/2020

This was very weird....

This was very weird. I think it wouod have been better cold, the warm avacado was not great. Overall a weird combo of flavors, but filling!

Marilyn

02/05/2020

Avocado turned brown...

Avocado turned brown by the time I opened it.

Bunny

01/19/2020

The cooked avocado ...

The cooked avocado

Anna

12/06/2019

Would prefer coconut...

Would prefer coconut milk over sour cream.

Anna

11/24/2019

Would prefer coconut...

Would prefer coconut milk over sour cream.

Courtney

07/29/2019

Cuts of chicken need...

Cuts of chicken need improvement. Couldnt 4 pieces that were sinewy.

STACY

05/25/2020

It was too much chic...

It was too much chicken and not enough peppers for me.

Christopher

04/10/2020

Way too salty! I am...

Way too salty! I am salt-sensitive, but there really was too much salt. Made it difficult to eat.

Kerri

10/20/2019

Kind of bland...

Kind of bland

Justice

06/02/2020

this was fucking gro...

this was fucking gross. No better way to say it

Coni

05/07/2020

It had a fishy taste...

It had a fishy taste to me. I didnt like it and the chicken was dark meat. My husband and I don’t like dark meat.

Wayne

04/19/2020

There was no avocado...

There was no avocado in the meal whatsoever, and it didn't look like the picture.

Julie

02/05/2020

The quality of the c...

The quality of the chicken was not good. I ended up not eating most of it. Then, at one point, I got an inedible piece of a vegetable in my mouth (possibly part of the avocado skin). The flavor was good, but other than that, I was very disappointed. For the first meal, I was dissatisfied. Not a good first impression, but hopefully the other 7 will be better.

Charles

07/22/2019

Dish itself is good,...

Dish itself is good, but quality of chicken provided was abysmal, mostly fat, no meat.

From

About

Chicken Avocado Casserole

(136)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Chicken casserole with avocado is a very delicious and healthy meal everyone will enjoy! Fresh avocado, peppers and onions tossed with chopped chicken and blended with sour cream and onions.

Maincourse
Serving Size 372 g
Calories 716
Fat 53 g
Saturated Fat 18 g
Carbs 11 g
Fiber 5 g
Protein 48 g
Sodium 546 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Cheddar Cheese
Cilantro
Ground Black Pepper
Hormone Free Chicken Thighs
Hot Sauce
Kosher Salt
Lime
Onion
Red Bell Pepper
Sour Cream

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (136)

Jessica


07/05/2020

One of my favorites! Every time its on the menu i get it

Ken


06/19/2020

Generous portion, delicious ingredients Easily one of the best selections I have enjoyed since becoming a CookUnity subscriber.

Jennifer


06/15/2020

An awesome dish!

Dennis


06/08/2020

Super tasty and delicious blend of ingredients and fresh tasting chicken!

Warren


06/07/2020

This was amazing! Great flavor and very filling!

Raveena


06/02/2020

This was really amazing, I’d suggest to eat it the day of the order as it has avo.

Jessica


05/19/2020

I ordered this a 2nd. Its that good!

Ken


05/11/2020

taste, taste, taste! This is one of my favorite of your choices.

Rob


05/08/2020

Was perfect for cinco de Mayo! Awesome dish.

Todd


04/27/2020

I could eat this every day!

Todd


04/27/2020

I could eat this every day!

Stefanie


04/24/2020

Good portion, considering this is mostly meat. Good taste. Would be great over some cauliflower rice or on tortillas to make tacos.

Stefanie


04/24/2020

Simple but filling meal. The portion was pretty big considering it is almost all meat. Would be great over rice or riced cauliflower, or in tortillas to make tacos.

Todd


04/22/2020

Maybe my favorite dish, so far! Delicious level of spice and flavors. SO SO GOOD!

Ken


04/15/2020

Incredibly tasty + filling. Highly recommended choice.

Yonathan


04/14/2020

The taste is amazing

Shirley


03/26/2020

Nice and spicy

Mary Ann


03/26/2020

Very flavorful!

Trish


03/24/2020

Flavorful. A little spicy even though im not a big fan of spice I can deal with this. My first cookunity meal and I certainly approve.

Maxima


03/24/2020

Amazing!

Pamela


02/19/2020

So yummy

Westley


02/09/2020

Simple and tasty meal! Please keep it around.

Laura


02/08/2020

So tasty!

Daniel


12/06/2019

Voodoo, tasted like Pizza!

Mark


10/25/2019

Delicious! Great taste combinations.

John


09/03/2019

One of the best meals I've had from Cookunity. Excellent flavors.

Suzanne


08/04/2019

This was really tasty. Portion was a bit small though

Daniel


08/01/2019

Voodoo, tasted like Pizza!

Malene


06/19/2020

A little salty

Mindy


06/05/2020

This was delicious. Spicy and the chicken was tender. I have never really heated avocado, unless it was in a quesadilla, but it was delicious. Maybe some more vegetables to eat with the yummy sauce.

Brian


06/04/2020

The portion size was fine, but you force me to click on something. The only issue was the appearance. It doesn't travel well and just looks mushy and messy. But tasted good.

AzarNoush


06/04/2020

Less carbs if it is keto

Michael


05/22/2020

DELICIOUS - One of the tastiest meals I've received from Cook Unity! 5-stars for taste, but the portion was bit small, so 4-stars overall (just enough for a hungry guy for lunch, but $12 for lunch is too expensive, and it's not enough for dinner...there was plenty of tasty sauce, just needed to be 25% more chicken/veg to make it 5-star dinner)

Elizabeth


05/09/2020

Too many calories

Sarah


05/03/2020

Wish it had bigger portion

Kate


04/24/2020

I received 2 of this meal and the portions were completely different. One was twice the size of the other.

Gloria


04/22/2020

Loved it! It did pack some heat!

Maxima


04/07/2020

wish it had more, lol! Protien amount is fine, just needs a little more of something

Melissa


03/15/2020

I added a little guacamole and greek yogurt but it was a delicious meal

Elizabeth Mac


03/02/2020

Could use a base like a cauliflower rice or salad because it was just a lot of chopped peppers and chicken.

Lennette


01/27/2020

It was a little too spicy for me.

Jane


01/25/2020

Was a bit too cheesy

Aditya


06/27/2018

Chicken was good, needs something else.

Cooper


06/30/2020

Why are their so many changes to what used to be a satisfying is now a gross dish [Some Random Dude makin' changes?!?] And ALL Those Bell Peppers would make it much MUCH Higher in carbs than it used to be and what it still states on Nutrition Info... Shame on your complete inconsistancy. Looks like this is my last week, CookUnity! (^o^)

stephen


06/13/2020

too many onions and too creamy for my taste

Clare


04/27/2020

This reminded me that I really don't like chicken thighs and that I should read the descriptions better

drew


03/21/2020

good flavor and sauce, so i added rice to sop up the yummy flavors.

Brooks Morelock


02/06/2020

Portion was a little small!

Samantha


02/06/2020

Very weird. Maybe it would have been better cold? I didnt like thr warm avacado. Strange flavor combo, not my fav but it was filling!

Samantha


02/06/2020

This was very weird. I think it wouod have been better cold, the warm avacado was not great. Overall a weird combo of flavors, but filling!

Marilyn


02/05/2020

Avocado turned brown by the time I opened it.

Bunny


01/19/2020

The cooked avocado

Anna


12/06/2019

Would prefer coconut milk over sour cream.

Anna


11/24/2019

Would prefer coconut milk over sour cream.

Courtney


07/29/2019

Cuts of chicken need improvement. Couldnt 4 pieces that were sinewy.

STACY


05/25/2020

It was too much chicken and not enough peppers for me.

Christopher


04/10/2020

Way too salty! I am salt-sensitive, but there really was too much salt. Made it difficult to eat.

Kerri


10/20/2019

Kind of bland

Justice


06/02/2020

this was fucking gross. No better way to say it

Coni


05/07/2020

It had a fishy taste to me. I didnt like it and the chicken was dark meat. My husband and I don’t like dark meat.

Wayne


04/19/2020

There was no avocado in the meal whatsoever, and it didn't look like the picture.

Julie


02/05/2020

The quality of the chicken was not good. I ended up not eating most of it. Then, at one point, I got an inedible piece of a vegetable in my mouth (possibly part of the avocado skin). The flavor was good, but other than that, I was very disappointed. For the first meal, I was dissatisfied. Not a good first impression, but hopefully the other 7 will be better.

Charles


07/22/2019

Dish itself is good, but quality of chicken provided was abysmal, mostly fat, no meat.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.