Asian
Comfort Food
Edgy Food

Chicken Tikka Massala

(153)

Extra sidedish:

by chef Andres Mendez

94 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Chicken tikka massla with layers of flavors of spices and herbs. Buttered chicken with complex and tasty flavors with a milder, sweeter sauce. Best served with cauliflower "rice".

Maincourse
Serving Size 393 g
Calories 687
Fat 48 g
Saturated Fat 15 g
Carbs 20 g
Fiber 6 g
Protein 45 g
Sodium 281 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cashew
Cauliflower
Cilantro
Coriander
Cream Cheese
Cumin
Curry Powder
Garam Masala
Garlic
Ginger
Greek Yogurt
Hormone Free Boneless Chicken Thighs
Kosher Salt
Lime
Milk
Onion
Paprika
Tomato
Tomato Juice
Tomato Paste
Turmeric
Unsalted Butter

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel back film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

Community Reviews

(69 COMMENTS)

Renata

05/26/2020

Delicious....

Delicious.

Lydia

05/21/2020

Delicious...

Delicious

JayAnne

05/07/2020

Love the taste....

Love the taste.

Sheryl

05/07/2020

I can't believe this...

I can't believe this is a keto meal. Absolutely delicious.

Renata

05/02/2020

Delicious....

Delicious.

Marc

05/02/2020

This was amazing! Ta...

This was amazing! Tasty and fresh.

Mohnish

04/26/2020

Very good! Needs add...

Very good! Needs additional salt

Amanda

04/25/2020

Excellent flavor...

Excellent flavor

Anthony

04/25/2020

The picky eater I ha...

The picky eater I have at home devoured it! Thank you

Abdiel

04/10/2020

Great flavor. Tastes...

Great flavor. Tastes better than some restauranr chicken timka masala.

Maureen

04/07/2020

Great spice...

Great spice

Lucianne

02/16/2020

Savory, perfect seas...

Savory, perfect seasoning, filling, great consistency

Maureen

02/03/2020

Very tasty, filling....

Very tasty, filling.

Renata

01/10/2020

Delicious. ...

Delicious.

Sarah

01/09/2020

I would order again ...

I would order again

Renata

12/23/2019

Fantastic!...

Fantastic!

Renata

12/23/2019

Delicious!!...

Delicious!!

Vempuluru

11/01/2019

So pleased by what a...

So pleased by what a flavorsome healthy meal this was. Got all the Indian spices right!

Joselyn

09/24/2019

Once again you have ...

Once again you have outdone yourself. This is perfection in each and every bite. Can not wait to have it again and again and again....

Pete

08/12/2019

Best curry I've had ...

Best curry I've had in ages.

Charles

08/09/2019

Love it! But meat qu...

Love it! But meat quality is inconsistent, sometimes I get mostly fatty pieces and it's not good, sometimes the quality is good and it's the best keto meal ever.

Sindy

07/23/2019

LOVED the spices...

LOVED the spices

Suzie

07/20/2019

One of the best yet....

One of the best yet. Will definitely order this again.

Dennis

06/27/2019

I don't think you co...

I don't think you could do anything else to make this dish taste better!

Chris

05/15/2019

This was delicious, ...

This was delicious, but the portion size was very small. I was still hungry after eating.

Brandon

04/13/2019

Delicious ...

Delicious

Tami

04/10/2019

Delicious!...

Delicious!

Alessandro

04/10/2019

Very tasty and not t...

Very tasty and not too heavy to digest

Jung

03/29/2019

Tastes like the real...

Tastes like the real thing... we love it!

Monica

03/26/2019

Super delicious! Chi...

Super delicious! Chicken was tender and moist. Flavorful with just the right hint of spices.

Cynthia

05/29/2020

I found it a little ...

I found it a little bland. It was improved with a little crushed red pepper.

Ellen

05/29/2020

a little too spicy...

a little too spicy

Stefanie

05/08/2020

Not the best Tikka M...

Not the best Tikka Masala we've had, but still good and would recommend it. The cauliflower rice itself is 5 stars, we liked how it was actually riced and not small chunks like most cauli rice is. Very good!

Amanda

04/21/2020

Tasty!...

Tasty!

Zeek

02/14/2020

the chicken tikka wa...

the chicken tikka was great, the cal-rice kinda through the taste off a bit...some jasmine or basmati rice would've made this a 5 star...i really want to give this 5 ..overall dish was good

naomi

01/11/2020

More cauliflower for...

More cauliflower for soaking up sauce

eli

11/18/2019

Great taste but the ...

Great taste but the rice was not so good. Great seasoning

Tarryn

10/29/2019

The portion seemed a...

The portion seemed a little light, so just more of it!

Roslyn

10/26/2019

Chicken pieces kind ...

Chicken pieces kind of small

Stephanie

09/13/2019

Loved the Chicken Ti...

Loved the Chicken Tikka Massal. The Cauliflower rice could have used a bit of seasoning or flavoring.

Elizabeth

04/25/2019

Delicious. Not enoug...

Delicious. Not enough sauce.

M

04/22/2019

A little spicy for m...

A little spicy for me but tasty.

Aristotle

05/17/2020

Good flavor. But bet...

Good flavor. But better with jasmine rice

Lisa

05/09/2020

Small green veg side...

Small green veg side needed

Arka

05/08/2020

The chicken tikka wa...

The chicken tikka was good bit the rice was weird

Cecilia

04/24/2020

The chicken was a bi...

The chicken was a bit fatty but flavor was good

Chinmay

12/16/2019

Didn't taste like au...

Didn't taste like authentic chicken tikka masala you get at Indian restaurants

Andreia

11/03/2019

Too much clover not ...

Too much clover not enough curry

Katie

10/29/2019

i would have preferr...

i would have preferred regular rice. it was good but there were 45 grams of fat in it.

Adrienne

10/14/2019

Is it possible to ad...

Is it possible to add more massala sauce on the side? It was slightly bland.

Charles

10/14/2019

Why is the meat quai...

Why is the meat quailty so inconsistent? Sometimes I get normal lean chiccken meat as it should be, but other times I get what seems like leftovers I woudn't give to my dog. Rating 3 because the times when the meat is decent it's great, and when it's leftovers it's inedible.

Jennifer

10/05/2019

Would order again....

Would order again.

Kathy

07/18/2019

Just ok. The instruc...

Just ok. The instructions said to pour sauce over it, but no sauce was included.

Olivia

06/19/2019

Needs more sauce ...

Needs more sauce

Eliza

06/18/2019

not a fan of the fla...

not a fan of the flavor or texture but someone else might be

Erica

04/26/2019

Good But didn’t ex...

Good But didn’t expect it to be spicy

Cheryl

04/23/2019

Too heavy for my tas...

Too heavy for my taste

HANAN

04/20/2019

Too heavy,...

Too heavy,

Ornella

04/11/2019

Too spicy...

Too spicy

Justice

05/26/2020

had this on a previo...

had this on a previous order and was way better. this was watery and heavy handed on ginger

Greg

04/21/2020

Should have used whi...

Should have used white meat.

Nancy

07/10/2019

The chicken was real...

The chicken was really fatty

Olivia

06/19/2019

So dry. Needs at lea...

So dry. Needs at least three times as much sauce. This was also the smallest portion of food I’ve gotten in a CookUnity meal.

Albert

05/29/2019

A little dry. Wish t...

A little dry. Wish there was more sauce. Not a fan of cauliflower rice TBH

Melissa

05/26/2019

Too spicy for me....

Too spicy for me.

Justice

05/25/2020

had this before and ...

had this before and it was good. This time it was watered down with way too much ginger. I unfortunately ordered 2 this week.

Jeri

05/04/2020

Dish had no flavor. ...

Dish had no flavor.

Daniel

02/03/2020

This is horrible. Pl...

This is horrible. Please never add this to my auto order again.

Charles

10/21/2019

The dish itself is g...

The dish itself is good but completely ruined by very poor meat quality. Why are you using what looks like leftovers for a chicken curry? I have to dig through fat and skin to find some edible pieces, and half my meal goes in the trash.

From

About

Chicken Tikka Massala

(153)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Chicken tikka massla with layers of flavors of spices and herbs. Buttered chicken with complex and tasty flavors with a milder, sweeter sauce. Best served with cauliflower "rice".

Maincourse
Serving Size 393 g
Calories 687
Fat 48 g
Saturated Fat 15 g
Carbs 20 g
Fiber 6 g
Protein 45 g
Sodium 281 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cashew
Cauliflower
Cilantro
Coriander
Cream Cheese
Cumin
Curry Powder
Garam Masala
Garlic
Ginger
Greek Yogurt
Hormone Free Boneless Chicken Thighs
Kosher Salt
Lime
Milk
Onion
Paprika
Tomato
Tomato Juice
Tomato Paste
Turmeric
Unsalted Butter

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (153)

Renata


05/26/2020

Delicious.

Lydia


05/21/2020

Delicious

JayAnne


05/07/2020

Love the taste.

Sheryl


05/07/2020

I can't believe this is a keto meal. Absolutely delicious.

Renata


05/02/2020

Delicious.

Marc


05/02/2020

This was amazing! Tasty and fresh.

Mohnish


04/26/2020

Very good! Needs additional salt

Amanda


04/25/2020

Excellent flavor

Anthony


04/25/2020

The picky eater I have at home devoured it! Thank you

Abdiel


04/10/2020

Great flavor. Tastes better than some restauranr chicken timka masala.

Maureen


04/07/2020

Great spice

Lucianne


02/16/2020

Savory, perfect seasoning, filling, great consistency

Maureen


02/03/2020

Very tasty, filling.

Renata


01/10/2020

Delicious.

Sarah


01/09/2020

I would order again

Renata


12/23/2019

Fantastic!

Renata


12/23/2019

Delicious!!

Vempuluru


11/01/2019

So pleased by what a flavorsome healthy meal this was. Got all the Indian spices right!

Joselyn


09/24/2019

Once again you have outdone yourself. This is perfection in each and every bite. Can not wait to have it again and again and again....

Pete


08/12/2019

Best curry I've had in ages.

Charles


08/09/2019

Love it! But meat quality is inconsistent, sometimes I get mostly fatty pieces and it's not good, sometimes the quality is good and it's the best keto meal ever.

Sindy


07/23/2019

LOVED the spices

Suzie


07/20/2019

One of the best yet. Will definitely order this again.

Dennis


06/27/2019

I don't think you could do anything else to make this dish taste better!

Chris


05/15/2019

This was delicious, but the portion size was very small. I was still hungry after eating.

Brandon


04/13/2019

Delicious

Tami


04/10/2019

Delicious!

Alessandro


04/10/2019

Very tasty and not too heavy to digest

Jung


03/29/2019

Tastes like the real thing... we love it!

Monica


03/26/2019

Super delicious! Chicken was tender and moist. Flavorful with just the right hint of spices.

Cynthia


05/29/2020

I found it a little bland. It was improved with a little crushed red pepper.

Ellen


05/29/2020

a little too spicy

Stefanie


05/08/2020

Not the best Tikka Masala we've had, but still good and would recommend it. The cauliflower rice itself is 5 stars, we liked how it was actually riced and not small chunks like most cauli rice is. Very good!

Amanda


04/21/2020

Tasty!

Zeek


02/14/2020

the chicken tikka was great, the cal-rice kinda through the taste off a bit...some jasmine or basmati rice would've made this a 5 star...i really want to give this 5 ..overall dish was good

naomi


01/11/2020

More cauliflower for soaking up sauce

eli


11/18/2019

Great taste but the rice was not so good. Great seasoning

Tarryn


10/29/2019

The portion seemed a little light, so just more of it!

Roslyn


10/26/2019

Chicken pieces kind of small

Stephanie


09/13/2019

Loved the Chicken Tikka Massal. The Cauliflower rice could have used a bit of seasoning or flavoring.

Elizabeth


04/25/2019

Delicious. Not enough sauce.

M


04/22/2019

A little spicy for me but tasty.

Aristotle


05/17/2020

Good flavor. But better with jasmine rice

Lisa


05/09/2020

Small green veg side needed

Arka


05/08/2020

The chicken tikka was good bit the rice was weird

Cecilia


04/24/2020

The chicken was a bit fatty but flavor was good

Chinmay


12/16/2019

Didn't taste like authentic chicken tikka masala you get at Indian restaurants

Andreia


11/03/2019

Too much clover not enough curry

Katie


10/29/2019

i would have preferred regular rice. it was good but there were 45 grams of fat in it.

Adrienne


10/14/2019

Is it possible to add more massala sauce on the side? It was slightly bland.

Charles


10/14/2019

Why is the meat quailty so inconsistent? Sometimes I get normal lean chiccken meat as it should be, but other times I get what seems like leftovers I woudn't give to my dog. Rating 3 because the times when the meat is decent it's great, and when it's leftovers it's inedible.

Jennifer


10/05/2019

Would order again.

Kathy


07/18/2019

Just ok. The instructions said to pour sauce over it, but no sauce was included.

Olivia


06/19/2019

Needs more sauce

Eliza


06/18/2019

not a fan of the flavor or texture but someone else might be

Erica


04/26/2019

Good But didn’t expect it to be spicy

Cheryl


04/23/2019

Too heavy for my taste

HANAN


04/20/2019

Too heavy,

Ornella


04/11/2019

Too spicy

Justice


05/26/2020

had this on a previous order and was way better. this was watery and heavy handed on ginger

Greg


04/21/2020

Should have used white meat.

Nancy


07/10/2019

The chicken was really fatty

Olivia


06/19/2019

So dry. Needs at least three times as much sauce. This was also the smallest portion of food I’ve gotten in a CookUnity meal.

Albert


05/29/2019

A little dry. Wish there was more sauce. Not a fan of cauliflower rice TBH

Melissa


05/26/2019

Too spicy for me.

Justice


05/25/2020

had this before and it was good. This time it was watered down with way too much ginger. I unfortunately ordered 2 this week.

Jeri


05/04/2020

Dish had no flavor.

Daniel


02/03/2020

This is horrible. Please never add this to my auto order again.

Charles


10/21/2019

The dish itself is good but completely ruined by very poor meat quality. Why are you using what looks like leftovers for a chicken curry? I have to dig through fat and skin to find some edible pieces, and half my meal goes in the trash.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.