Asian
Comfort Food
Edgy Food

Chicken Tikka Massala

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Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Chicken tikka massla with layers of flavors of spices and herbs. Buttered chicken with complex and tasty flavors with a milder, sweeter sauce. Best served with cauliflower "rice".

Maincourse
Serving Size 393 g
Calories 687
Fat 48 g
Saturated Fat 15 g
Carbs 20 g
Fiber 6 g
Protein 45 g
Sodium 281 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cashew
Cauliflower
Cilantro
Coriander
Cream Cheese
Cumin
Curry Powder
Garam Masala
Garlic
Ginger
Greek Yogurt
Hormone Free Boneless Chicken Thighs
Kosher Salt
Lime
Milk
Onion
Paprika
Tomato
Tomato Paste
Tomato Sauce
Turmeric
Unsalted Butter

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

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Chicken Tikka Massala

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Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Chicken tikka massla with layers of flavors of spices and herbs. Buttered chicken with complex and tasty flavors with a milder, sweeter sauce. Best served with cauliflower "rice".

Maincourse
Serving Size 393 g
Calories 687
Fat 48 g
Saturated Fat 15 g
Carbs 20 g
Fiber 6 g
Protein 45 g
Sodium 281 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cashew
Cauliflower
Cilantro
Coriander
Cream Cheese
Cumin
Curry Powder
Garam Masala
Garlic
Ginger
Greek Yogurt
Hormone Free Boneless Chicken Thighs
Kosher Salt
Lime
Milk
Onion
Paprika
Tomato
Tomato Paste
Tomato Sauce
Turmeric
Unsalted Butter

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (0)

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.