Comfort Food
Edgy Food
Ethnic Food

Coconut and mango shrimps with cauliflower rice and zucchini

(30)

Extra sidedish:

by chef Chris Ratel

-2 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Inspired by Southern African dish, this is a vibrant edition of shrimp piri-piri finished pan-seared. Served over a bed of cauliflower mash as "rice". Broiled zucchini on the side with mango and mint relish.

Maincourse
Serving Size 464 g
Calories 342
Fat 6 g
Saturated Fat 2 g
Carbs 23 g
Fiber 5 g
Protein 49 g
Sodium 382 mg
Sugar 12 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cauliflower
Coconut Milk
Ginger
Mango
Mint
Piri Piri Sauce
Red Onion
Shrimp
Zucchini

Summer Wind Farms

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(10 COMMENTS)

Sue

12/06/2019

Shrimp were big and ...

Shrimp were big and fresh!!

Menasha

08/07/2019

The shrimp was super...

The shrimp was super fresh and the portions were great!

Quynh

06/01/2019

Delicious! My favori...

Delicious! My favorite shrimp dish.

Marilyn

08/10/2019

Very good meal--shri...

Very good meal--shrimps were tasty and the mango added just the right touch

Elizabeth

06/01/2019

There was basically ...

There was basically no side at all but I think it was a fluke....

Melissa

06/01/2019

Pretty good. Portion...

Pretty good. Portion could have been a bit bigger.

Lisa

06/01/2019

Loved the shrimp - w...

Loved the shrimp - wasn’t as much fan of the cauliflower rice only because it had a lot of coconut flakes in it and I’m not a huge fan of coconut.

Brian

08/22/2019

ok...

ok

Max

06/13/2019

lacking in flavor...

lacking in flavor

Sara

06/12/2019

This had absolutely ...

This had absolutely no taste, even with the dressing. I threw it out.

From

About

Coconut and mango shrimps with cauliflower rice and zucchini

(30)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Inspired by Southern African dish, this is a vibrant edition of shrimp piri-piri finished pan-seared. Served over a bed of cauliflower mash as "rice". Broiled zucchini on the side with mango and mint relish.

Maincourse
Serving Size 464 g
Calories 342
Fat 6 g
Saturated Fat 2 g
Carbs 23 g
Fiber 5 g
Protein 49 g
Sodium 382 mg
Sugar 12 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cauliflower
Coconut Milk
Ginger
Mango
Mint
Piri Piri Sauce
Red Onion
Shrimp
Zucchini

tairwa

We get some of our produce here because they are truly committed to sustainable farming and we want to put our grain of sand. This type of farms have our support.

Community Reviews (30)

Sue


12/06/2019

Shrimp were big and fresh!!

Menasha


08/07/2019

The shrimp was super fresh and the portions were great!

Quynh


06/01/2019

Delicious! My favorite shrimp dish.

Marilyn


08/10/2019

Very good meal--shrimps were tasty and the mango added just the right touch

Elizabeth


06/01/2019

There was basically no side at all but I think it was a fluke....

Melissa


06/01/2019

Pretty good. Portion could have been a bit bigger.

Lisa


06/01/2019

Loved the shrimp - wasn’t as much fan of the cauliflower rice only because it had a lot of coconut flakes in it and I’m not a huge fan of coconut.

Brian


08/22/2019

ok

Max


06/13/2019

lacking in flavor

Sara


06/12/2019

This had absolutely no taste, even with the dressing. I threw it out.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.