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Asian/Ethnic Food/Vegetarian/Vegan

Coconut tofu curry with vegetables over brown rice

Extra sidedish: Cumin cucumber salad

(16)

ARTFULLY CRAFTED BY

CHEF Fernanda Petrini

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

A creamy and gentle coconut-based curry with fresh vegetables, baked tofu, spices and rice. Served with a tingly and refreshing cucumber salad.

MAINCOURSE
Serving Size 411 g
Calories 635
Fat 24 g
Saturated Fat 12 g
Carbs 80 g
Fiber 15 g
Protein 30 g
Sodium 87 mg
Sugar 12 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Brown Rice
Cauliflower
Cayenne Pepper
Chickpeas
Coconut Milk
Coconut Oil
Curry Powder
Ginger
Homemade Vegetable Stock
Kosher Salt
Organic Carrots
Organic Onion
Organic Tofu
Pepper
Sugar Snap Peas

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

In the Microwave (recommended)

1. Leave the lid on 2. Pour sauce on top 3. Cook for 2 mins 4. Pour curry over rice.

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COMMUNITY REVIEWS (16)

chris

05/04/2017

Great dish and very filling! Loved the rich, creamy flavor of the curry! The brown rice was perfect!

Julia

05/04/2017

so delicious! This is one of my favorite Cook Unity dishes!

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Coconut tofu curry with vegetables over brown rice

(16)

Extra sidedish: Cumin cucumber salad

Details Nutrition Ingredients Farms

Story of the meal

A creamy and gentle coconut-based curry with fresh vegetables, baked tofu, spices and rice. Served with a tingly and refreshing cucumber salad.

Maincourse
Serving Size 411 g
Calories 635
Fat 24 g
Saturated Fat 12 g
Carbs 80 g
Fiber 15 g
Protein 30 g
Sodium 87 mg
Sugar 12 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Brown Rice
Cauliflower
Cayenne Pepper
Chickpeas
Coconut Milk
Coconut Oil
Curry Powder
Ginger
Homemade Vegetable Stock
Kosher Salt
Organic Carrots
Organic Onion
Organic Tofu
Pepper
Sugar Snap Peas

Norwich.JPG

Zaid Kurdieh and his wife decided to open their own certified organic farm 4-5 hours from New York. What makes Norwich Meadows Farms' crops unique is a deep, essential, earthy flavor. As Zaid likes to say: “we grow strictly for flavor, not for storage. The cycle of life is organic, it’s not chemical. This has been my philosophy for a long time"

Community Reviews (16)

chris


05/04/2017

Great dish and very filling! Loved the rich, creamy flavor of the curry! The brown rice was perfect!

Julia


05/04/2017

so delicious! This is one of my favorite Cook Unity dishes!

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.