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American/Edgy Food/Side Meals

Creamed Kale

Extra sidedish:

(5)

ARTFULLY CRAFTED BY

CHEF Chris Ratel

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

The kale version of creamed spinach. It is really good, tasty and you are getting a lot out of you kale. Done with half and half, of course, as you would at home.

MAINCOURSE
Serving Size 211 g
Calories 205
Fat 11 g
Saturated Fat 2 g
Carbs 6 g
Fiber 24 g
Protein 3 g
Sodium 7 mg
Sugar 616 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

All Purpose Flour
Half And Half
Kosher Salt
Organic Garlic
Organic Onion
Paprika
Pepper
Tuscan Kale

Going to the dairy seems so retro, but just take a taste of the milk from Ronnybrook Farms and I bet it will become a part of your future.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

Re-heat without lid for 2 minutes.

In the Microwave (recommended)

Re-heat without lid for 2 minutes.

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COMMUNITY REVIEWS (5)

Dorian

06/29/2017

Soooo good!!!!!

Rick

04/12/2017

Yum!

LOAD MORE

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Creamed Kale

(5)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

The kale version of creamed spinach. It is really good, tasty and you are getting a lot out of you kale. Done with half and half, of course, as you would at home.

Maincourse
Serving Size 211 g
Calories 205
Fat 11 g
Saturated Fat 2 g
Carbs 6 g
Fiber 24 g
Protein 3 g
Sodium 7 mg
Sugar 616 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

All Purpose Flour
Half And Half
Kosher Salt
Organic Garlic
Organic Onion
Paprika
Pepper
Tuscan Kale

ronnybrook

Going to the dairy seems so retro, but just take a taste of the milk from Ronnybrook Farms and I bet it will become a part of your future.

Community Reviews (5)

Dorian


06/29/2017

Soooo good!!!!!

Rick


04/12/2017

Yum!

1
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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.