American
Edgy Food

Creamy Basil and Tomato Chicken with Grilled Asparagus

(125)

Extra sidedish:

by chef Tony Perez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Try this creamy tomato chicken with a kick of your favorite basil pesto flavor. This paleo creamy tomato chicken is best for your low carb dinner day.

Maincourse
Serving Size 688 g
Calories 892
Fat 57 g
Saturated Fat 32 g
Carbs 38 g
Fiber 9 g
Protein 63 g
Sodium 225 mg
Sugar 13 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Arrowroot Powder
Asparagus
Avocado Oil
Basil
Cherry Tomatoes
Coconut Milk
Coconut Oil
Garlic Cloves
Hormone Free Boneless Chicken Breast
Nutritional Yeast
Pesto
Spanish Onions
Sunflower Seeds
Water

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top 3. Microwave for 2-4 mins. or until heated through.

Enjoy it cold!

Community Reviews

(31 COMMENTS)

Courtney

04/08/2020

The basil sauce is t...

The basil sauce is to die for.

Christina

09/27/2019

My husband ate this ...

My husband ate this one and said it was so delicious!

Paulette

09/27/2019

Good tasting!...

Good tasting!

Paulette

08/26/2019

Good tasting!...

Good tasting!

Christina

06/13/2019

My husband ate this ...

My husband ate this one and said it was so delicious!

Elisabeth

03/21/2019

Our daughter really ...

Our daughter really liked this one

Monica

03/01/2019

This sauce! Really g...

This sauce! Really good! The chicken was superb -succulent, moist and FRESH. Veggies well prepared. Excellent.

Marie

09/08/2018

Delicious! chicken i...

Delicious! chicken is to thick need to be cut in half to absorb that delicious sauce.

Daniel

02/19/2018

Really good. The sau...

Really good. The sauce was delicious. Will order again.

Peter

02/01/2018

Sauce is delicious ...

Sauce is delicious

Michelle

10/31/2017

Excellent meal! Love...

Excellent meal! Loved it!

Michelle

10/31/2017

Excellent meal! Very...

Excellent meal! Very tasty!

Sean

10/24/2017

Great, fresh food at...

Great, fresh food at a fair price! Keep it up will order again for sure.

Anna

10/24/2017

Very good. Probably ...

Very good. Probably the best dish here so far.

Kristin

05/28/2020

Tell us how much you...

Tell us how much you liked it!

Anne

04/13/2020

chicken was a bit sa...

chicken was a bit salty

Adriana

06/27/2019

The chicken was deli...

The chicken was delicious! I liked it but had too many onions on the side for my liking.

gloria

03/28/2019

Tasty but very saucy...

Tasty but very saucy.

Kaity

02/13/2019

Very tasty...

Very tasty

Jordan

09/11/2018

Chicken was dry but ...

Chicken was dry but dish was tasty

April & Steve

09/27/2019

Meh!! ...

Meh!!

Sharif

09/27/2019

Chicken can be more ...

Chicken can be more seasoned not just sauce and there wasn’t enough sauce

April & Steve

08/30/2019

Meh!! ...

Meh!!

Sharif

07/12/2019

Chicken can be more ...

Chicken can be more seasoned not just sauce and there wasn’t enough sauce

Dennis

06/27/2019

The sauce was tasty ...

The sauce was tasty but the chicken was a little dry, there was a small portion of asparagus would have enjoyed more.

Damira

01/23/2019

Dish lacking Asparag...

Dish lacking Asparagus

Abdiel

04/09/2020

Small portion of chi...

Small portion of chicken and a lot of similar textirws with the veggies. It would have nice to have over rice or in a quinoa mic

Mindy

01/04/2019

Chicken was way too ...

Chicken was way too dry, even with the sauce, didn't finish it

Caleb

04/17/2020

Trash...

Trash

Ayme

08/03/2019

Great online, in rea...

Great online, in reality dry burnt chicken is used.

Jennifer

02/13/2019

Way too salty - ined...

Way too salty - inedible

From

About

Creamy Basil and Tomato Chicken with Grilled Asparagus

(125)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Try this creamy tomato chicken with a kick of your favorite basil pesto flavor. This paleo creamy tomato chicken is best for your low carb dinner day.

Maincourse
Serving Size 688 g
Calories 892
Fat 57 g
Saturated Fat 32 g
Carbs 38 g
Fiber 9 g
Protein 63 g
Sodium 225 mg
Sugar 13 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Arrowroot Powder
Asparagus
Avocado Oil
Basil
Cherry Tomatoes
Coconut Milk
Coconut Oil
Garlic Cloves
Hormone Free Boneless Chicken Breast
Nutritional Yeast
Pesto
Spanish Onions
Sunflower Seeds
Water

Community Reviews (125)

Courtney


04/08/2020

The basil sauce is to die for.

Christina


09/27/2019

My husband ate this one and said it was so delicious!

Paulette


09/27/2019

Good tasting!

Paulette


08/26/2019

Good tasting!

Christina


06/13/2019

My husband ate this one and said it was so delicious!

Elisabeth


03/21/2019

Our daughter really liked this one

Monica


03/01/2019

This sauce! Really good! The chicken was superb -succulent, moist and FRESH. Veggies well prepared. Excellent.

Marie


09/08/2018

Delicious! chicken is to thick need to be cut in half to absorb that delicious sauce.

Daniel


02/19/2018

Really good. The sauce was delicious. Will order again.

Peter


02/01/2018

Sauce is delicious

Michelle


10/31/2017

Excellent meal! Loved it!

Michelle


10/31/2017

Excellent meal! Very tasty!

Sean


10/24/2017

Great, fresh food at a fair price! Keep it up will order again for sure.

Anna


10/24/2017

Very good. Probably the best dish here so far.

Kristin


05/28/2020

Tell us how much you liked it!

Anne


04/13/2020

chicken was a bit salty

Adriana


06/27/2019

The chicken was delicious! I liked it but had too many onions on the side for my liking.

gloria


03/28/2019

Tasty but very saucy.

Kaity


02/13/2019

Very tasty

Jordan


09/11/2018

Chicken was dry but dish was tasty

April & Steve


09/27/2019

Meh!!

Sharif


09/27/2019

Chicken can be more seasoned not just sauce and there wasn’t enough sauce

April & Steve


08/30/2019

Meh!!

Sharif


07/12/2019

Chicken can be more seasoned not just sauce and there wasn’t enough sauce

Dennis


06/27/2019

The sauce was tasty but the chicken was a little dry, there was a small portion of asparagus would have enjoyed more.

Damira


01/23/2019

Dish lacking Asparagus

Abdiel


04/09/2020

Small portion of chicken and a lot of similar textirws with the veggies. It would have nice to have over rice or in a quinoa mic

Mindy


01/04/2019

Chicken was way too dry, even with the sauce, didn't finish it

Caleb


04/17/2020

Trash

Ayme


08/03/2019

Great online, in reality dry burnt chicken is used.

Jennifer


02/13/2019

Way too salty - inedible

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.