American
Comfort Food

Dill Salmon with Lemon Cauliflower Mashed Potatoes

(86)

Extra sidedish:

by chef Isaac Friedman

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Dill and Salmon go together like bread and butter. Chef Isaac created a beautiful and classic flavor combination with this dish! Salmon and cauliflower mashed potatoes are simply prepared, and brightened with lemon and sour cream. You’ll love this dish in the warm and cold months of NYC.

Maincourse
Serving Size 426 g
Calories 406
Fat 14 g
Saturated Fat 5 g
Carbs 25 g
Fiber 5 g
Protein 46 g
Sodium 202 mg
Sugar 1 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cauliflower
Cream
Extra Virgin Olive Oil
Fresh Dill
Kosher Salt
Lemon
Pepper
Potato
Salmon
Sour Cream
Unsalted Butter

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 10 mins or until heated through. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Pour sauce on top.

Enjoy it cold!

Community Reviews

(24 COMMENTS)

Alanna

11/08/2019

Enjoyed this meal....

Enjoyed this meal.

Keita

11/05/2019

Great flavors. Love...

Great flavors. Loved the fish and the potatoes were perfect.

Renata

11/01/2019

Delicious. ...

Delicious.

Monica

09/13/2019

Loved this one - del...

Loved this one - delicious

Nancy

02/04/2019

Good...

Good

Eileen

10/03/2018

Flavor combinations ...

Flavor combinations were terrific!

Saumya

09/02/2018

Delicious. Salmon w...

Delicious. Salmon was cooked nicely, dill sauce was a nice touch, and the mashed potatoes were lemony and light. Please bring back week after week!

Maria

09/02/2018

Good!...

Good!

Isadora

05/13/2018

Absolutely DELICIOUS...

Absolutely DELICIOUS!!!! Salmon was tender and flavorful and a decent size.

Mara

03/15/2018

Great meal...

Great meal

Alexis

03/02/2018

Salmon did not have ...

Salmon did not have a fishy taste, it was perfect!

Nicole

01/23/2018

That dill sauce tho!...

That dill sauce tho!

Andrea

02/02/2017

Love this dish!! Th...

Love this dish!! The texture of the salmon was perfect and the sauce was delicious. The cauliflower mash was better than typical mashed potatoes.

stacy

07/07/2016

A real winner! The s...

A real winner! The seasoning was perfect from the salmon and the cauliflower mash to the garlicky broccoli and the delicious dill sauce. I would definitely order this again!

kevin

01/27/2016

The best meal at Coo...

The best meal at CookUnity! Excellent flavor

Darcy

01/13/2016

Loved this dish. Ve...

Loved this dish. Very simple, nice combination of flavors.

Elena

07/26/2018

Simple, delicious. R...

Simple, delicious. Really doesn't need such heavy sauce.

Nancy

03/04/2018

Everything was delic...

Everything was delicious but im 99% sure what I received was not cauliflower mashed potatoes. They were regular mashed potatoes.

Azzrah

07/07/2017

Overall a wonderful ...

Overall a wonderful dish, very flavorful. The salmon was a bit under salted for my preference but an easy fix! I'd order this again!

Daniel

04/27/2016

Loved the cauliflowe...

Loved the cauliflower potatoe mash; would rather have more of that then the broccoli side (wasn't anything special). Salmon could use some more seasoning and for medium rare microwave instructions should be even less than 1 min 45 secs...1 min 30 secs would (likely) do better!

ilkka

01/14/2016

Perfectly cooked. Lo...

Perfectly cooked. Love that sauce. Thanks!

Aimee

03/30/2016

Salmon was dried out...

Salmon was dried out.

Nicole

02/18/2019

Got sick...

Got sick

Richard

05/25/2016

Food has not arrived...

Food has not arrived. 1.5 hours late. And they called 30 minutes late to say there were out of salmon. Had bad trouble like this the first time. Probably will never use service again. It's a shame your good food is limited by your poor tech and service.

From

About

Dill Salmon with Lemon Cauliflower Mashed Potatoes

(86)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Dill and Salmon go together like bread and butter. Chef Isaac created a beautiful and classic flavor combination with this dish! Salmon and cauliflower mashed potatoes are simply prepared, and brightened with lemon and sour cream. You’ll love this dish in the warm and cold months of NYC.

Maincourse
Serving Size 426 g
Calories 406
Fat 14 g
Saturated Fat 5 g
Carbs 25 g
Fiber 5 g
Protein 46 g
Sodium 202 mg
Sugar 1 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cauliflower
Cream
Extra Virgin Olive Oil
Fresh Dill
Kosher Salt
Lemon
Pepper
Potato
Salmon
Sour Cream
Unsalted Butter

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (86)

Alanna


11/08/2019

Enjoyed this meal.

Keita


11/05/2019

Great flavors. Loved the fish and the potatoes were perfect.

Renata


11/01/2019

Delicious.

Monica


09/13/2019

Loved this one - delicious

Nancy


02/04/2019

Good

Eileen


10/03/2018

Flavor combinations were terrific!

Saumya


09/02/2018

Delicious. Salmon was cooked nicely, dill sauce was a nice touch, and the mashed potatoes were lemony and light. Please bring back week after week!

Maria


09/02/2018

Good!

Isadora


05/13/2018

Absolutely DELICIOUS!!!! Salmon was tender and flavorful and a decent size.

Mara


03/15/2018

Great meal

Alexis


03/02/2018

Salmon did not have a fishy taste, it was perfect!

Nicole


01/23/2018

That dill sauce tho!

Andrea


02/02/2017

Love this dish!! The texture of the salmon was perfect and the sauce was delicious. The cauliflower mash was better than typical mashed potatoes.

stacy


07/07/2016

A real winner! The seasoning was perfect from the salmon and the cauliflower mash to the garlicky broccoli and the delicious dill sauce. I would definitely order this again!

kevin


01/27/2016

The best meal at CookUnity! Excellent flavor

Darcy


01/13/2016

Loved this dish. Very simple, nice combination of flavors.

Elena


07/26/2018

Simple, delicious. Really doesn't need such heavy sauce.

Nancy


03/04/2018

Everything was delicious but im 99% sure what I received was not cauliflower mashed potatoes. They were regular mashed potatoes.

Azzrah


07/07/2017

Overall a wonderful dish, very flavorful. The salmon was a bit under salted for my preference but an easy fix! I'd order this again!

Daniel


04/27/2016

Loved the cauliflower potatoe mash; would rather have more of that then the broccoli side (wasn't anything special). Salmon could use some more seasoning and for medium rare microwave instructions should be even less than 1 min 45 secs...1 min 30 secs would (likely) do better!

ilkka


01/14/2016

Perfectly cooked. Love that sauce. Thanks!

Aimee


03/30/2016

Salmon was dried out.

Nicole


02/18/2019

Got sick

Richard


05/25/2016

Food has not arrived. 1.5 hours late. And they called 30 minutes late to say there were out of salmon. Had bad trouble like this the first time. Probably will never use service again. It's a shame your good food is limited by your poor tech and service.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.