American
Comfort Food
Simple Food

Fish Casserole with mushrooms and French mustard

(54)

Extra sidedish:

by chef Tony Perez

58 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

If you are looking for a hearty and satisfying meal, this fish casserole will completely satisfy you. If you love fish, mushrooms and creamy, rich sauces, be prepared to fall head over heels in love with this amazing keto casserole.

Maincourse
Serving Size 331 g
Calories 353
Fat 20 g
Saturated Fat 7 g
Carbs 7 g
Fiber 3 g
Protein 38 g
Sodium 281 mg
Sugar 2 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Broccoli
Cod
Dijon
Extra Virgin Olive Oil
Ground Black Pepper
Heavy Cream
Kosher Salt
Mushroom
Parsley
Shredded Cheddar Cheese
Unsalted Butter

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Remove sauce container. 4. Heat up for 10 mins or until heated through. 5. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Remove sauce container. 3. Microwave for 1.5 mins. or until heated through. 4. Pour sauce on top.

Enjoy it cold!

Community Reviews

(26 COMMENTS)

Elizabeth

01/09/2020

So very delicious! ...

So very delicious! Very flavorful and w/out a lot of calories. More broccoli would be even better, so I could spread the delicious sauce over more green things.

Beverly

01/06/2020

Great flavor combina...

Great flavor combination.

Lisa

12/07/2019

This dish had such a...

This dish had such a unique delicious creamy flavor. Generous portion, awesome dijon sauce & delicious tasty cod. We LOVED and will be ordering again!

Dianne

11/30/2019

Delicate and very fl...

Delicate and very flavorful

Renee

11/26/2019

Love it...

Love it

Jamie

11/22/2019

Lots of broccoli. I...

Lots of broccoli. I don't usually like cod, but the casserole seasonings made this dish delicious.

Jamie

11/19/2019

Lots of broccoli. I...

Lots of broccoli. I don't usually like cod, but the casserole seasonings made this dish delicious.

Lauren

10/24/2019

Delicious. Glad I go...

Delicious. Glad I got one, as they always sell out quickly!

Shillae

09/01/2019

Amazing! I savored e...

Amazing! I savored every bite

Victor

08/25/2019

Delicious...

Delicious

Victor

07/22/2019

10 stars. The best ...

10 stars. The best fish dish. Absolutely amazing.

Debbie

03/20/2019

Awesome!...

Awesome!

Nancy

12/21/2018

really delicious...

really delicious

Joselyn

02/24/2020

Delish!...

Delish!

Tongyu

12/06/2019

can be less salty.I ...

can be less salty.I am not sure if my dish was goofed with too much salt. I had the same one before and it was good. But delicious overall.

Caren

07/20/2019

Taste wonderful. Ho...

Taste wonderful. However, it needed to be finished off in the oven. At first it was mushy after just microwave - but totally changed in flavor after 10 minutes in the oven.

Mark

12/12/2019

I poured in all the ...

I poured in all the sauce and I think that was a mistake. Turned the whole meal into mush that had an unflavored paste-like taste. I love fish so this was a disappointment.

Philip

12/08/2019

My portion contained...

My portion contained long, leathery, bony pieces of non-descript fish. I think that in the future, I will order seafood that is identified in the title.

David

11/22/2019

After a few bites, i...

After a few bites, it went in the trash. True story.

David

08/31/2019

After a few bites, i...

After a few bites, it went in the trash. True story.

Nada

01/09/2020

Worst smelling dish ...

Worst smelling dish I’ve ever had. The smell is so strong it makes the meal not appetizing. Do not order

Kyna

01/05/2020

This smelled soooo b...

This smelled soooo bad i couldnt even eat it and had to throw it out

Michele

01/04/2020

my husband did not l...

my husband did not like this at all

Vempuluru

12/19/2019

Dont ever get this d...

Dont ever get this dish. The fish is not cleaned properly and you can feel the sandyness in every single spoon. I cant comment/appreciate the taste when the preparation method is questionable.

Caroline

11/10/2019

Wanted to enjoy this...

Wanted to enjoy this, but it just tasted off and ultimately upset my stomach. May have been a fluke since I’ve enjoyed every other meal I’ve had delivered!

Rinil Patel

03/16/2019

Did not enjoy.....

Did not enjoy..

From

About

Fish Casserole with mushrooms and French mustard

(54)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

If you are looking for a hearty and satisfying meal, this fish casserole will completely satisfy you. If you love fish, mushrooms and creamy, rich sauces, be prepared to fall head over heels in love with this amazing keto casserole.

Maincourse
Serving Size 331 g
Calories 353
Fat 20 g
Saturated Fat 7 g
Carbs 7 g
Fiber 3 g
Protein 38 g
Sodium 281 mg
Sugar 2 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Broccoli
Cod
Dijon
Extra Virgin Olive Oil
Ground Black Pepper
Heavy Cream
Kosher Salt
Mushroom
Parsley
Shredded Cheddar Cheese
Unsalted Butter

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (54)

Elizabeth


01/09/2020

So very delicious! Very flavorful and w/out a lot of calories. More broccoli would be even better, so I could spread the delicious sauce over more green things.

Beverly


01/06/2020

Great flavor combination.

Lisa


12/07/2019

This dish had such a unique delicious creamy flavor. Generous portion, awesome dijon sauce & delicious tasty cod. We LOVED and will be ordering again!

Dianne


11/30/2019

Delicate and very flavorful

Renee


11/26/2019

Love it

Jamie


11/22/2019

Lots of broccoli. I don't usually like cod, but the casserole seasonings made this dish delicious.

Jamie


11/19/2019

Lots of broccoli. I don't usually like cod, but the casserole seasonings made this dish delicious.

Lauren


10/24/2019

Delicious. Glad I got one, as they always sell out quickly!

Shillae


09/01/2019

Amazing! I savored every bite

Victor


08/25/2019

Delicious

Victor


07/22/2019

10 stars. The best fish dish. Absolutely amazing.

Debbie


03/20/2019

Awesome!

Nancy


12/21/2018

really delicious

Joselyn


02/24/2020

Delish!

Tongyu


12/06/2019

can be less salty.I am not sure if my dish was goofed with too much salt. I had the same one before and it was good. But delicious overall.

Caren


07/20/2019

Taste wonderful. However, it needed to be finished off in the oven. At first it was mushy after just microwave - but totally changed in flavor after 10 minutes in the oven.

Mark


12/12/2019

I poured in all the sauce and I think that was a mistake. Turned the whole meal into mush that had an unflavored paste-like taste. I love fish so this was a disappointment.

Philip


12/08/2019

My portion contained long, leathery, bony pieces of non-descript fish. I think that in the future, I will order seafood that is identified in the title.

David


11/22/2019

After a few bites, it went in the trash. True story.

David


08/31/2019

After a few bites, it went in the trash. True story.

Nada


01/09/2020

Worst smelling dish I’ve ever had. The smell is so strong it makes the meal not appetizing. Do not order

Kyna


01/05/2020

This smelled soooo bad i couldnt even eat it and had to throw it out

Michele


01/04/2020

my husband did not like this at all

Vempuluru


12/19/2019

Dont ever get this dish. The fish is not cleaned properly and you can feel the sandyness in every single spoon. I cant comment/appreciate the taste when the preparation method is questionable.

Caroline


11/10/2019

Wanted to enjoy this, but it just tasted off and ultimately upset my stomach. May have been a fluke since I’ve enjoyed every other meal I’ve had delivered!

Rinil Patel


03/16/2019

Did not enjoy..

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.