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American/Edgy Food

Flank Steak with Tangy Steak Sauce and Roasted Cauliflower

Extra sidedish: Mixed field green salad with red onion and has avocado

(15)

ARTFULLY CRAFTED BY

CHEF Chris Massiah

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Flank steak is seared then roasted in oven, causing oven roasted in pan with balsamic vinegar, olive oil and salt and pepper, field green salad is tossed with red onion and sliced has avocado

MAINCOURSE
Serving Size 401 g
Calories 667
Fat 20 g
Saturated Fat 6 g
Carbs 22 g
Fiber 5 g
Protein 47 g
Sodium 655 mg
Sugar 12 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Balsamic Vinegar
Canola Oil
Cauliflower
Garlic Powder
Hormone Free Flank Steak
Hot Sauce
Kosher Salt
Onion Powder
Pepper
Soy Sauce
Worcestershire Sauce

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 325F. 2. Heat for 15 mins or until heated through.

In the Microwave (recommended)

1. Leave the container lid on 2. Heat for 2.5 to 3 mins

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COMMUNITY REVIEWS (15)

Peter

08/08/2017

So good!

Matthew

08/07/2017

Very Satisfied!

Cindy R

06/16/2017

Favorite!

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Flank Steak with Tangy Steak Sauce and Roasted Cauliflower

(15)

Extra sidedish: Mixed field green salad with red onion and has avocado

Details Nutrition Ingredients Farms

Story of the meal

Flank steak is seared then roasted in oven, causing oven roasted in pan with balsamic vinegar, olive oil and salt and pepper, field green salad is tossed with red onion and sliced has avocado

Maincourse
Serving Size 401 g
Calories 667
Fat 20 g
Saturated Fat 6 g
Carbs 22 g
Fiber 5 g
Protein 47 g
Sodium 655 mg
Sugar 12 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Balsamic Vinegar
Canola Oil
Cauliflower
Garlic Powder
Hormone Free Flank Steak
Hot Sauce
Kosher Salt
Onion Powder
Pepper
Soy Sauce
Worcestershire Sauce

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (15)

Peter


08/08/2017

So good!

Matthew


08/07/2017

Very Satisfied!

Cindy R


06/16/2017

Favorite!

1
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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.