European
Simple Food

Garlic Parsley Cod with Kale Salad

(7)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A super delicious and simple meal Basque-inspired paleo cod flavored with garlic, lemon, and fresh italian parsley.

Maincourse
Serving Size 372 g
Calories 338
Fat 10 g
Saturated Fat 1 g
Carbs 27 g
Fiber 5 g
Protein 36 g
Sodium 228 mg
Sugar 12 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Beets
Carrots
Cod Fish
Extra Virgin Olive Oil
Honey
Italian Fresh Parsley
Kosher Salt
Lemon
Orange Juice
Organic Garlic

Summer Wind Farms

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Heat for 10 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Heat for 2-3 min

Enjoy it cold!

Community Reviews

(2 COMMENTS)

Jikeet

09/07/2018

Fish was seasoned to...

Fish was seasoned to perfection!

John

08/19/2018

The kale salad was r...

The kale salad was really delicious. Something on the cod made it extremely spicy-- not a pleasant surprise.

From

About

Garlic Parsley Cod with Kale Salad

(7)

Extra sidedish: 1674

Details Nutrition Ingredients Farms

Story of the meal

A super delicious and simple meal Basque-inspired paleo cod flavored with garlic, lemon, and fresh italian parsley.

Maincourse
Serving Size 372 g
Calories 338
Fat 10 g
Saturated Fat 1 g
Carbs 27 g
Fiber 5 g
Protein 36 g
Sodium 228 mg
Sugar 12 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Apple Cider Vinegar
Beets
Carrots
Cod Fish
Extra Virgin Olive Oil
Honey
Italian Fresh Parsley
Kosher Salt
Lemon
Orange Juice
Organic Garlic

Lancaster farm fresh

(LFFC) is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Community Reviews (7)

Jikeet


09/07/2018

Fish was seasoned to perfection!

John


08/19/2018

The kale salad was really delicious. Something on the cod made it extremely spicy-- not a pleasant surprise.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.