Asian
Vegetarian/Vegan

Grilled Coconut Tofu with mixed vegetables

(20)

Extra sidedish:

by chef Andres Mendez

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

One of the healthiest meals I love. Coconut milk instead of using any dairy product to qualify for lactose-intolerant customers.

Maincourse
Serving Size 410 g
Calories 398
Fat 22 g
Saturated Fat 13 g
Carbs 39 g
Fiber 8 g
Protein 19 g
Sodium 357 mg
Sugar 22 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Bok Choy
Cauliflower
Coconut Milk
Curry
Ginger
Ground Black Pepper
Kosher Salt
Organic Tofu
Parsnips
Poblano Peppers
Turmeric

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel back film to vent. 2. Pour sauce on top 3. Microwave for 2 mins.

Enjoy it cold!

Community Reviews

(11 COMMENTS)

Matthew

12/20/2018

great...

great

Michelle

08/08/2018

Delicious! Portion ...

Delicious! Portion was small because entree spilled before delivery. Should be served with rice.

Quynh

08/04/2018

Yummy. Love the cur...

Yummy. Love the curry flavoring.

Heidi

03/07/2018

Wow, quite delicious...

Wow, quite delicious!!!

Rebecca

05/01/2017

Very good !! ...

Very good !!

Julia

05/01/2017

delicious! I can't w...

delicious! I can't wait it order it again!

J

04/09/2018

Really tasty - but I...

Really tasty - but I give 4 stars as there was no grain served with this - I had my own quinoa and that worked but was kind of a bummer. The curry was great tho!

Justin

06/06/2017

Really good. But the...

Really good. But the sauce was too rich for me.

Sasha

02/18/2019

too much sauce for m...

too much sauce for my liking (but i am very sensitive to this)

Efe

02/15/2019

Good favor. I liked ...

Good favor. I liked the mixed veggies. It was a little too sweet for me. My preference is more savory. Thank you for making a delicious meal!

Steffan

06/18/2017

Tiny portion and lit...

Tiny portion and literally no tofu. Major disappointment. Not what I expect from cook u

From

About

Grilled Coconut Tofu with mixed vegetables

(20)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

One of the healthiest meals I love. Coconut milk instead of using any dairy product to qualify for lactose-intolerant customers.

Maincourse
Serving Size 410 g
Calories 398
Fat 22 g
Saturated Fat 13 g
Carbs 39 g
Fiber 8 g
Protein 19 g
Sodium 357 mg
Sugar 22 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Bok Choy
Cauliflower
Coconut Milk
Curry
Ginger
Ground Black Pepper
Kosher Salt
Organic Tofu
Parsnips
Poblano Peppers
Turmeric

Community Reviews (20)

Matthew


12/20/2018

great

Michelle


08/08/2018

Delicious! Portion was small because entree spilled before delivery. Should be served with rice.

Quynh


08/04/2018

Yummy. Love the curry flavoring.

Heidi


03/07/2018

Wow, quite delicious!!!

Rebecca


05/01/2017

Very good !!

Julia


05/01/2017

delicious! I can't wait it order it again!

J


04/09/2018

Really tasty - but I give 4 stars as there was no grain served with this - I had my own quinoa and that worked but was kind of a bummer. The curry was great tho!

Justin


06/06/2017

Really good. But the sauce was too rich for me.

Sasha


02/18/2019

too much sauce for my liking (but i am very sensitive to this)

Efe


02/15/2019

Good favor. I liked the mixed veggies. It was a little too sweet for me. My preference is more savory. Thank you for making a delicious meal!

Steffan


06/18/2017

Tiny portion and literally no tofu. Major disappointment. Not what I expect from cook u

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.