American
Comfort Food

Grilled Marinated Flank Steak with Caramelized Onion and Baked Potato

(92)

Extra sidedish:

by chef Chris Ratel

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Americana at it's best, classic steak and potato dish done right - marinated flank. Marinated until perfectly tender and grilled to perfection. Perfect baked potato served with caramelized onion and chives sour cream. The simplest dishes are often the most amazing ones.

Maincourse
Serving Size 418 g
Calories 521
Fat 19 g
Saturated Fat 7 g
Carbs 34 g
Fiber 2 g
Protein 52 g
Sodium 226 mg
Sugar 3 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Chives
Crushed Red Pepper
Flank Steak
Garlic
Honey
Kosher Salt
Olive Oil
Onion
Potato
Red Wine Vinegar
Rosemary
Sour Cream
Soy Sauce

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins or until heated through. 3. Remove film.

Enjoy it cold!

Community Reviews

(45 COMMENTS)

Michelle

06/02/2020

Excellent quality. A...

Excellent quality. A good ‘meat and potatoes’ dish. My son even ate the potato skin which he never does!

Julie

06/01/2020

Tell us how much you...

Tell us how much you liked it!

anastasia

05/03/2020

this was incredible...

this was incredible

Robyn

04/24/2020

Steak was perfect. ...

Steak was perfect. Tender and not dry. Love the baked potato

Bob

04/22/2020

Everything...excelle...

Everything...excellent!

Kerrie

04/07/2020

very good...

very good

Amanda

03/20/2020

My husband loved it!...

My husband loved it! Decent portion size.

Amy

03/14/2020

very good, more stea...

very good, more steak than other steak entries, good baked potato

Aaron

03/11/2020

So so so good ...

So so so good

Erica

02/11/2020

This was so good. I ...

This was so good. I wanted to include it for next week but it was sold out!

Paul

01/28/2020

Delicious and the st...

Delicious and the steak was cooked to perfection.

Westley

01/17/2020

Restaurant Quality! ...

Restaurant Quality! Steak cooked perfectly. Please continue this meal.

Andrea

11/07/2019

Excellent. ...

Excellent.

bethany

10/30/2019

everything about thi...

everything about this meal was DELICIOUS - steak was super tasty; moist and very flavorful

Deborah

10/21/2019

Very hearty portion ...

Very hearty portion and seasoned well

Katherine

10/04/2019

steak was very tende...

steak was very tender

Alicia

10/02/2019

This exceeded my exp...

This exceeded my expectations! This would have easily cost $30 in an NYC restaurant. The portion is perfect. And the flavor was so good. The quality of the steak is very good as well. I will be ordering this regularly.

Michelle

09/11/2019

Great classic meal....

Great classic meal.

karie

08/26/2019

Delicious! ...

Delicious!

Melissa

05/08/2019

Delicious!...

Delicious!

Jamie

03/05/2019

Yummy, except I coul...

Yummy, except I couldn't eat the potato - I'm low carb

Sam

02/15/2019

awesome dish...

awesome dish

Sam

02/05/2019

FANTASTIC...

FANTASTIC

Joshua

02/05/2019

I thought this was d...

I thought this was delicious. The only thing I’d like to see is a bigger potato. This was the first meal I’ve eaten from CookUnity. To be honest, I wasn’t expecting much. I’ve tried other food services like CookUnity, and I’m very happy to say I was very impressed.

Sam

02/04/2019

OUTSTANDING PLEASE S...

OUTSTANDING PLEASE SERVE EVERY WEEK

Marcia

05/05/2020

+ a bit more spice!!...

+ a bit more spice!!

Anna

03/05/2020

Great steak potato w...

Great steak potato was ok

Nnenna

02/09/2020

More steak than anyt...

More steak than anything but still yummy!

Richard

12/14/2019

One of my favorites...

One of my favorites—steak is almost always very flavorful, and tender.

Lennette

11/03/2019

Baked potato was not...

Baked potato was not baked enough, had to put it in oven to bake more... Chives was not distinguishable... Steak was really good.

Andrea

09/06/2019

This was tasty but s...

This was tasty but steak was a bit tough. Perhaps the slices are not quite in the bias.

David

02/17/2019

Very good. Meat was ...

Very good. Meat was tough but tasty.

JB

08/30/2018

One of my favorites ...

One of my favorites when I want something simple and heavy

Jessica

11/17/2019

portion was very sma...

portion was very small but tasty.

Alysha

05/10/2019

A bit too undercooke...

A bit too undercooked for me but good quality meat

Alysha

05/10/2019

A bit too undercooke...

A bit too undercooked for me but good quality meat

Mariana

07/29/2018

ok dish...

ok dish

Quynh

07/28/2018

Ok....

Ok.

Donna

05/05/2020

Steak was tough. I ...

Steak was tough. I microwaved it for 2 minutes.

Maxima

03/11/2020

no seasoning...

no seasoning

Saad

11/02/2019

Meat was good, but t...

Meat was good, but the potato was bland and really hard and has a very weird texture to it

Deborah

10/30/2019

No onions, no chives...

No onions, no chives, no sour cream

Jennifer

10/05/2019

Potato doesn't hold ...

Potato doesn't hold over well so a mashed potato or chunks might work better with a sauce and vegetables.

Rosanne

08/24/2019

Flank steak was very...

Flank steak was very fatty

Sam

01/27/2019

Didn't get it ...

Didn't get it

From

About

Grilled Marinated Flank Steak with Caramelized Onion and Baked Potato

(92)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Americana at it's best, classic steak and potato dish done right - marinated flank. Marinated until perfectly tender and grilled to perfection. Perfect baked potato served with caramelized onion and chives sour cream. The simplest dishes are often the most amazing ones.

Maincourse
Serving Size 418 g
Calories 521
Fat 19 g
Saturated Fat 7 g
Carbs 34 g
Fiber 2 g
Protein 52 g
Sodium 226 mg
Sugar 3 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Chives
Crushed Red Pepper
Flank Steak
Garlic
Honey
Kosher Salt
Olive Oil
Onion
Potato
Red Wine Vinegar
Rosemary
Sour Cream
Soy Sauce

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (92)

Michelle


06/02/2020

Excellent quality. A good ‘meat and potatoes’ dish. My son even ate the potato skin which he never does!

Julie


06/01/2020

Tell us how much you liked it!

anastasia


05/03/2020

this was incredible

Robyn


04/24/2020

Steak was perfect. Tender and not dry. Love the baked potato

Bob


04/22/2020

Everything...excellent!

Kerrie


04/07/2020

very good

Amanda


03/20/2020

My husband loved it! Decent portion size.

Amy


03/14/2020

very good, more steak than other steak entries, good baked potato

Aaron


03/11/2020

So so so good

Erica


02/11/2020

This was so good. I wanted to include it for next week but it was sold out!

Paul


01/28/2020

Delicious and the steak was cooked to perfection.

Westley


01/17/2020

Restaurant Quality! Steak cooked perfectly. Please continue this meal.

Andrea


11/07/2019

Excellent.

bethany


10/30/2019

everything about this meal was DELICIOUS - steak was super tasty; moist and very flavorful

Deborah


10/21/2019

Very hearty portion and seasoned well

Katherine


10/04/2019

steak was very tender

Alicia


10/02/2019

This exceeded my expectations! This would have easily cost $30 in an NYC restaurant. The portion is perfect. And the flavor was so good. The quality of the steak is very good as well. I will be ordering this regularly.

Michelle


09/11/2019

Great classic meal.

karie


08/26/2019

Delicious!

Melissa


05/08/2019

Delicious!

Jamie


03/05/2019

Yummy, except I couldn't eat the potato - I'm low carb

Sam


02/15/2019

awesome dish

Sam


02/05/2019

FANTASTIC

Joshua


02/05/2019

I thought this was delicious. The only thing I’d like to see is a bigger potato. This was the first meal I’ve eaten from CookUnity. To be honest, I wasn’t expecting much. I’ve tried other food services like CookUnity, and I’m very happy to say I was very impressed.

Sam


02/04/2019

OUTSTANDING PLEASE SERVE EVERY WEEK

Marcia


05/05/2020

+ a bit more spice!!

Anna


03/05/2020

Great steak potato was ok

Nnenna


02/09/2020

More steak than anything but still yummy!

Richard


12/14/2019

One of my favorites—steak is almost always very flavorful, and tender.

Lennette


11/03/2019

Baked potato was not baked enough, had to put it in oven to bake more... Chives was not distinguishable... Steak was really good.

Andrea


09/06/2019

This was tasty but steak was a bit tough. Perhaps the slices are not quite in the bias.

David


02/17/2019

Very good. Meat was tough but tasty.

JB


08/30/2018

One of my favorites when I want something simple and heavy

Jessica


11/17/2019

portion was very small but tasty.

Alysha


05/10/2019

A bit too undercooked for me but good quality meat

Alysha


05/10/2019

A bit too undercooked for me but good quality meat

Mariana


07/29/2018

ok dish

Quynh


07/28/2018

Ok.

Donna


05/05/2020

Steak was tough. I microwaved it for 2 minutes.

Maxima


03/11/2020

no seasoning

Saad


11/02/2019

Meat was good, but the potato was bland and really hard and has a very weird texture to it

Deborah


10/30/2019

No onions, no chives, no sour cream

Jennifer


10/05/2019

Potato doesn't hold over well so a mashed potato or chunks might work better with a sauce and vegetables.

Rosanne


08/24/2019

Flank steak was very fatty

Sam


01/27/2019

Didn't get it

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.