Comfort Food
European
Simple Food

Grilled Hanger Steak with Sauteed Cauliflower

(47)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Enjoy this classic with chimichurri by one of our best chefs. The cauliflower is flavorful and perfectly seasoned, very healthy!

Maincourse
Serving Size 417 g
Calories 519
Fat 26 g
Saturated Fat 11 g
Carbs 21 g
Fiber 6 g
Protein 49 g
Sodium 237 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cauliflower
Chili Flakes
Cilantro
Extra Virgin Olive Oil
Hanger Steak
Kosher Salt
Organic Garlic
Organic Red Onion
Parsley
Pepper
Red Bell Pepper
Vegetable Oil

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Extra Mile

1. Preheat to 350F. 2. Sauce is better cold. 3. Cook for 12 min or until heated through.

Enjoy it cold!

Community Reviews

(16 COMMENTS)

Deborah

10/14/2019

The steak was tender...

The steak was tender and the veggies were a great compliment

Adriana

03/16/2019

Absolutely delicious...

Absolutely delicious! Steak was tender And I loved the veggies it paired well!

Patrizia

03/14/2019

Loved it! ...

Loved it!

Gabrielle

03/13/2019

Perfectly cooked! C...

Perfectly cooked! Cant wait to order again

Tati

06/20/2017

Was great...only thi...

Was great...only thing I would say it is a little small...if you are really hungry is not enough

Kenneth

06/04/2017

wife loved the steak...

wife loved the steak...very tender. onion, pepper & cauliflower with sauce was very good tasting.

Jacqueline

01/30/2017

Really good meal. Th...

Really good meal. The meat was cooked perfectly. Very lean. Also, loved the cauliflower. Lots of flavor ad very tender.

Christina

12/05/2016

Very good staple mea...

Very good staple meal.

heather

11/02/2016

This was delicious. ...

This was delicious. Steak was perfectly done and cauliflower had a nice flavor.

SUSAN

06/19/2019

good, steak was mor...

good, steak was more tender than I expected. I didn't love the shallot dressing with it, though it would be good on a salad.

Brian

10/10/2016

The cauliflower was ...

The cauliflower was a little bit soggy after heated for 12 minutes as suggested. The green beans were perfect and flavorful.

Marie

03/30/2019

Just ok, nothing spe...

Just ok, nothing special. Sauce a bit over powering.

Steven

01/22/2017

Small portion and st...

Small portion and steak a bit chewy. cauliflower very good though

Justin

06/05/2017

Wish it wasn't cut s...

Wish it wasn't cut so thinly - gets overdone and try very quickly. Not much flavor to the vegetables.

Regina

01/23/2017

Seemed like a very p...

Seemed like a very poor quality of steak.

Evan

06/10/2017

Inedible. Steak was ...

Inedible. Steak was way over cooked and also really fatty

From

About

Grilled Hanger Steak with Sauteed Cauliflower

(47)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Enjoy this classic with chimichurri by one of our best chefs. The cauliflower is flavorful and perfectly seasoned, very healthy!

Maincourse
Serving Size 417 g
Calories 519
Fat 26 g
Saturated Fat 11 g
Carbs 21 g
Fiber 6 g
Protein 49 g
Sodium 237 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cauliflower
Chili Flakes
Cilantro
Extra Virgin Olive Oil
Hanger Steak
Kosher Salt
Organic Garlic
Organic Red Onion
Parsley
Pepper
Red Bell Pepper
Vegetable Oil

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (47)

Deborah


10/14/2019

The steak was tender and the veggies were a great compliment

Adriana


03/16/2019

Absolutely delicious! Steak was tender And I loved the veggies it paired well!

Patrizia


03/14/2019

Loved it!

Gabrielle


03/13/2019

Perfectly cooked! Cant wait to order again

Tati


06/20/2017

Was great...only thing I would say it is a little small...if you are really hungry is not enough

Kenneth


06/04/2017

wife loved the steak...very tender. onion, pepper & cauliflower with sauce was very good tasting.

Jacqueline


01/30/2017

Really good meal. The meat was cooked perfectly. Very lean. Also, loved the cauliflower. Lots of flavor ad very tender.

Christina


12/05/2016

Very good staple meal.

heather


11/02/2016

This was delicious. Steak was perfectly done and cauliflower had a nice flavor.

SUSAN


06/19/2019

good, steak was more tender than I expected. I didn't love the shallot dressing with it, though it would be good on a salad.

Brian


10/10/2016

The cauliflower was a little bit soggy after heated for 12 minutes as suggested. The green beans were perfect and flavorful.

Marie


03/30/2019

Just ok, nothing special. Sauce a bit over powering.

Steven


01/22/2017

Small portion and steak a bit chewy. cauliflower very good though

Justin


06/05/2017

Wish it wasn't cut so thinly - gets overdone and try very quickly. Not much flavor to the vegetables.

Regina


01/23/2017

Seemed like a very poor quality of steak.

Evan


06/10/2017

Inedible. Steak was way over cooked and also really fatty

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.