Comfort Food
European
Simple Food

Grilled Hanger Steak with Sauteed Cauliflower

(87)

Extra sidedish:

by chef Ruben Garcia

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Enjoy this classic with chimichurri by one of our best chefs. The cauliflower is flavorful and perfectly seasoned, very healthy!

Maincourse
Serving Size 417 g
Calories 519
Fat 26 g
Saturated Fat 11 g
Carbs 21 g
Fiber 6 g
Protein 49 g
Sodium 237 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cauliflower
Chili Flakes
Cilantro
Extra Virgin Olive Oil
Hanger Steak
Kosher Salt
Organic Garlic
Organic Red Onion
Parsley
Pepper
Red Bell Pepper

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Pour sauce on top. 4. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Pour sauce on top. 3. Microwave for 1.5-3.5 mins. or until heated through. 4. Remove film.

Enjoy it cold!

Extra Mile

1. Preheat to 350F. 2. Sauce is better cold. 3. Cook for 12 min or until heated through.

Enjoy it cold!

Community Reviews

(39 COMMENTS)

MARINA

04/23/2020

The herb sauce! Real...

The herb sauce! Really nice!

Tanesha

03/13/2020

Always a winner all ...

Always a winner all round

Evonne

02/23/2020

Very good steak. Gre...

Very good steak. Great flavor.

Jie

01/28/2020

Steak is cooked perf...

Steak is cooked perfectly

Julio

01/17/2020

Delicious ...

Delicious

Michelle Cohlan

11/15/2019

all-around yum...

all-around yum

Jannae

11/15/2019

Delicious!!!...

Delicious!!!

Jannae

11/10/2019

Delicious!!!...

Delicious!!!

Michelle Cohlan

11/05/2019

all-around yum...

all-around yum

Deborah

10/14/2019

The steak was tender...

The steak was tender and the veggies were a great compliment

Adriana

03/16/2019

Absolutely delicious...

Absolutely delicious! Steak was tender And I loved the veggies it paired well!

Patrizia

03/14/2019

Loved it! ...

Loved it!

Gabrielle

03/13/2019

Perfectly cooked! C...

Perfectly cooked! Cant wait to order again

Tati

06/20/2017

Was great...only thi...

Was great...only thing I would say it is a little small...if you are really hungry is not enough

Kenneth

06/04/2017

wife loved the steak...

wife loved the steak...very tender. onion, pepper & cauliflower with sauce was very good tasting.

Jacqueline

01/30/2017

Really good meal. Th...

Really good meal. The meat was cooked perfectly. Very lean. Also, loved the cauliflower. Lots of flavor ad very tender.

Christina

12/05/2016

Very good staple mea...

Very good staple meal.

heather

11/02/2016

This was delicious. ...

This was delicious. Steak was perfectly done and cauliflower had a nice flavor.

Robert

04/24/2020

This week the hanger...

This week the hanger steak portion was very small... much smaller than in previous weeks

Laina

04/24/2020

Cauliflower and pepp...

Cauliflower and peppers and sauce were delicious! Steak was a tad chewy and had a bunch of gross veins i had to cut out and throw away. Rest still good

Elizabeth

04/21/2020

The meat was a tiny ...

The meat was a tiny bit fatty, but this was delicious and I would eat it every week.

Amy

03/14/2020

good steak but I lik...

good steak but I like the cheese cauliflower or the baked potato hanger steaks more; this compose with vegetables and pepper maybe which aren't as good. I won't order this one again, instead I will order the hangers steak with potato or cheese cauliflower.

Zeek

02/19/2020

steak was bit on the...

steak was bit on the chewy side, the side was delicious so was the sauce thing

Andreia

11/03/2019

Missing carb...

Missing carb

SUSAN

06/19/2019

good, steak was mor...

good, steak was more tender than I expected. I didn't love the shallot dressing with it, though it would be good on a salad.

Brian

10/10/2016

The cauliflower was ...

The cauliflower was a little bit soggy after heated for 12 minutes as suggested. The green beans were perfect and flavorful.

Annie

04/24/2020

cauliflower was sogg...

cauliflower was soggy

Amy

03/14/2020

good steak but I lik...

good steak but I like the cheese cauliflower or the baked potato hanger steaks more; this compose with vegetables and pepper maybe which aren't as good. I won't order this one again, instead I will order the hangers steak with potato or cheese cauliflower.

Aieshia

02/10/2020

Steak was delicious ...

Steak was delicious but there was a limited amount.

Stella

02/09/2020

The steak was good, ...

The steak was good, the cauliflower was bland.

robin

02/01/2020

This was not one of ...

This was not one of my favorite meals but it was still okay. Very good but just not as good as others which were amazing.

Marie

03/30/2019

Just ok, nothing spe...

Just ok, nothing special. Sauce a bit over powering.

Steven

01/22/2017

Small portion and st...

Small portion and steak a bit chewy. cauliflower very good though

Kunal

05/18/2020

The cauliflower and ...

The cauliflower and sauce upset my stomach.

Monica

02/07/2020

Wasn't crazy about t...

Wasn't crazy about the flavor, and not enough steak.

eli

10/30/2019

Not great. Meat was ...

Not great. Meat was tough. Cauliflower was fairly tasteless

Robert

05/02/2020

Your portions are to...

Your portions are too small and the presentation suffers greatly. It all gets mixed up in the box and does not look good when opening.

Kathleen

02/17/2020

Bitter vegetables an...

Bitter vegetables and the meat was different to chew. There was vinaigrette and that made it less enjoyable.

Erin

02/12/2020

Meat was stringy and...

Meat was stringy and chewy. Sauce had an overwhelming taste of balsamic though there should have been none.

From

About

Grilled Hanger Steak with Sauteed Cauliflower

(87)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Enjoy this classic with chimichurri by one of our best chefs. The cauliflower is flavorful and perfectly seasoned, very healthy!

Maincourse
Serving Size 417 g
Calories 519
Fat 26 g
Saturated Fat 11 g
Carbs 21 g
Fiber 6 g
Protein 49 g
Sodium 237 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cauliflower
Chili Flakes
Cilantro
Extra Virgin Olive Oil
Hanger Steak
Kosher Salt
Organic Garlic
Organic Red Onion
Parsley
Pepper
Red Bell Pepper

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (87)

MARINA


04/23/2020

The herb sauce! Really nice!

Tanesha


03/13/2020

Always a winner all round

Evonne


02/23/2020

Very good steak. Great flavor.

Jie


01/28/2020

Steak is cooked perfectly

Julio


01/17/2020

Delicious

Michelle Cohlan


11/15/2019

all-around yum

Jannae


11/15/2019

Delicious!!!

Jannae


11/10/2019

Delicious!!!

Michelle Cohlan


11/05/2019

all-around yum

Deborah


10/14/2019

The steak was tender and the veggies were a great compliment

Adriana


03/16/2019

Absolutely delicious! Steak was tender And I loved the veggies it paired well!

Patrizia


03/14/2019

Loved it!

Gabrielle


03/13/2019

Perfectly cooked! Cant wait to order again

Tati


06/20/2017

Was great...only thing I would say it is a little small...if you are really hungry is not enough

Kenneth


06/04/2017

wife loved the steak...very tender. onion, pepper & cauliflower with sauce was very good tasting.

Jacqueline


01/30/2017

Really good meal. The meat was cooked perfectly. Very lean. Also, loved the cauliflower. Lots of flavor ad very tender.

Christina


12/05/2016

Very good staple meal.

heather


11/02/2016

This was delicious. Steak was perfectly done and cauliflower had a nice flavor.

Robert


04/24/2020

This week the hanger steak portion was very small... much smaller than in previous weeks

Laina


04/24/2020

Cauliflower and peppers and sauce were delicious! Steak was a tad chewy and had a bunch of gross veins i had to cut out and throw away. Rest still good

Elizabeth


04/21/2020

The meat was a tiny bit fatty, but this was delicious and I would eat it every week.

Amy


03/14/2020

good steak but I like the cheese cauliflower or the baked potato hanger steaks more; this compose with vegetables and pepper maybe which aren't as good. I won't order this one again, instead I will order the hangers steak with potato or cheese cauliflower.

Zeek


02/19/2020

steak was bit on the chewy side, the side was delicious so was the sauce thing

Andreia


11/03/2019

Missing carb

SUSAN


06/19/2019

good, steak was more tender than I expected. I didn't love the shallot dressing with it, though it would be good on a salad.

Brian


10/10/2016

The cauliflower was a little bit soggy after heated for 12 minutes as suggested. The green beans were perfect and flavorful.

Annie


04/24/2020

cauliflower was soggy

Amy


03/14/2020

good steak but I like the cheese cauliflower or the baked potato hanger steaks more; this compose with vegetables and pepper maybe which aren't as good. I won't order this one again, instead I will order the hangers steak with potato or cheese cauliflower.

Aieshia


02/10/2020

Steak was delicious but there was a limited amount.

Stella


02/09/2020

The steak was good, the cauliflower was bland.

robin


02/01/2020

This was not one of my favorite meals but it was still okay. Very good but just not as good as others which were amazing.

Marie


03/30/2019

Just ok, nothing special. Sauce a bit over powering.

Steven


01/22/2017

Small portion and steak a bit chewy. cauliflower very good though

Kunal


05/18/2020

The cauliflower and sauce upset my stomach.

Monica


02/07/2020

Wasn't crazy about the flavor, and not enough steak.

eli


10/30/2019

Not great. Meat was tough. Cauliflower was fairly tasteless

Robert


05/02/2020

Your portions are too small and the presentation suffers greatly. It all gets mixed up in the box and does not look good when opening.

Kathleen


02/17/2020

Bitter vegetables and the meat was different to chew. There was vinaigrette and that made it less enjoyable.

Erin


02/12/2020

Meat was stringy and chewy. Sauce had an overwhelming taste of balsamic though there should have been none.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.