American
Comfort Food

Grilled Salmon with Roasted Brussel Sprouts and Avocado Sauce

(135)

Extra sidedish:

by chef Andres Mendez

77 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Season salmon with a little salt and pepper then grilled on medium fire. Paired with healthy brussels sprouts and avocado sauce.

Maincourse
Serving Size 435 g
Calories 439
Fat 23 g
Saturated Fat 3 g
Carbs 21 g
Fiber 9 g
Protein 40 g
Sodium 418 mg
Sugar 5 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Avocado
Brussel Sprouts
Cherry Tomatoes
Extra Virgin Olive Oil
Green Pepper
Kosher Salt
Limes
Pepper
Red Onion
Red Pepper
Salmon

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 15-20 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5-3.5 mins or until heated through. 3. Remove film.

Enjoy it cold!

Community Reviews

(49 COMMENTS)

Laurene

05/24/2020

The salmon was well ...

The salmon was well cooked and the sauce was tasty.

Violeta

05/20/2020

Delicous and pretty ...

Delicous and pretty filling!

Sheila

05/19/2020

Salmon nicely cook. ...

Salmon nicely cook. I recommend minimum heat to retain its moistness

Jasmine

05/18/2020

Awesome!...

Awesome!

Kuan

04/25/2020

fresh ingredient and...

fresh ingredient and the sauce was great

Natalie

04/23/2020

So good! Light salm...

So good! Light salmon with great paring with avocado + brussel sprouts

Natalie

04/21/2020

Flavor + combination...

Flavor + combinations

Jennifer

04/01/2020

I like this a lot bu...

I like this a lot but note that the dishes with substantial fresh veg are really best on the first or second day, not a full 48+ hours post delivery.

Aieshia

03/29/2020

This is so delicious...

This is so delicious! I have finally found a way to enjoy brussel sprouts - these are amazing!!

Maxima

03/24/2020

It was very well put...

It was very well put together and tasted great

Robert

02/04/2020

It was incredible. B...

It was incredible. Best dish I have had so far.

Robert

02/01/2020

I thought it was del...

I thought it was delicious!

Renata

12/23/2019

Delicious....

Delicious.

Alivia

04/16/2019

Got home from work s...

Got home from work starving and this was the perfect dish! Yum town.

Adriana

03/30/2019

It was very tasty I ...

It was very tasty I enjoyed it although I did think the Brussel sprouts were a bit too oily For my liking.

Jayne

03/27/2019

This is my favorite....

This is my favorite.

Ann

03/14/2019

Will order again! At...

Will order again! Ate it cold for lunch- was great.

Jonathan

06/02/2018

SOOO GOOOODD...

SOOO GOOOODD

sandra

02/04/2018

great i will order a...

great i will order again

Ziva

06/02/2020

Good size salmon. Li...

Good size salmon. Liked the brussel sprouts. There was no avocado sauce but chunks of avocado that browned all around. That was not appealing.

SUN

05/21/2020

OVERALL GOOD. JUST N...

OVERALL GOOD. JUST NOT A BIG FAN OF SALMON BUT IT IS THE BEST DISH OF SALMON.

carina

05/21/2020

Add salt...

Add salt

Lauren

04/09/2020

This dish was really...

This dish was really fresh and tasty! The only thing I would say is that it might have been even better with a sauce on the side. Thank you!

Jim

04/07/2020

Not a fan of Burssel...

Not a fan of Burssel Sprouts but I have to say that I enjoyed this meal very much!

Jim

04/07/2020

I am not a fan of br...

I am not a fan of brussel sprouts but I have to say that this was really good! I know it's healthy but I just don't usually get brussel sprouts with a meal! I enjoyed this much more than I anticipated!

Jesse

03/24/2020

You can not go wrong...

You can not go wrong with salmon.

Yolanda

10/13/2019

Delicious but wish t...

Delicious but wish the Brussels sprouts were more tender.

David

02/17/2019

Love....

Love.

Kemar

02/09/2019

It was ok...

It was ok

Nicole

02/04/2019

Really loved this ho...

Really loved this however I’m allergic to peppers and I had to scrape them off and take a Benadryl

Eileen

10/03/2018

Delicious and certai...

Delicious and certainly a good portion of salmon.

Melissa

08/21/2018

Good flavor. Thought...

Good flavor. Thought the salmon was a little dry.

Prajakta

05/21/2020

there was no avacado...

there was no avacado sauce included so was pretty bland

Elizabeth

04/22/2020

The food was fine, j...

The food was fine, just not for me. The avocado sauce was fantastic though, I'd love that with any meal.

Sung

03/31/2020

Too much raw onion i...

Too much raw onion in the avocado salsa. Wish the avocado salsa was packaged separately

YUYING

03/11/2020

Food was delivered w...

Food was delivered with sauce already poured in unlike others with separate container, make me wonder if it was a send back order and reused.

Ariana

02/29/2020

I loved this 2 weeks...

I loved this 2 weeks ago, but this week it had no avocado sauce and there were lots of diced peppers on top which were not appealing and didnt mix well flavors

Ashley

01/04/2020

dry...

dry

Mark

10/11/2019

The brussel sprouts ...

The brussel sprouts did not taste cooked all the way. Many were very hard.

Marilyn

08/04/2019

not enjoyable--avoca...

not enjoyable--avocado sauce missing from dinner

Jamie

03/24/2019

The salmon and bruss...

The salmon and brussel sprouts were tasty, but the avocado sauce was loaded with red bell peppers, which I'm allergic to.

Katherine

03/08/2019

This didn't really h...

This didn't really have avocado sauce so much as just nasty mushy avocado. The brussel sprouts were also pretty gross and overcooked. The salmon was fine-a bit dry.

LEX

05/23/2020

bland.. and i think ...

bland.. and i think avocado mixture (not A SAUCE as title calls it) needs to be in a separate container to take out before cooking.. it was gross having warm avocados

Kristen

04/25/2020

Brussels sprouts did...

Brussels sprouts did not heat up well and didn’t taste good

Kristen

04/09/2020

The brussel sprouts ...

The brussel sprouts did not cook well- Salmon was great though

Lennette

11/23/2019

The salmon was the b...

The salmon was the best part of this meal. The veggies in the side dish were not seasoned enough or cook thoroughly enough (don't like crunchy cooked veggies). Did not see cherry tomato or red onion in the side dish. If I get this one again, I will definitely be cooking the side dish more.

Suzy

03/23/2019

Tasted fishy...

Tasted fishy

Justice

05/21/2020

This was completely ...

This was completely disgusting

Svitlana

03/22/2019

It tasted fishy, not...

It tasted fishy, not fresh.

From

About

Grilled Salmon with Roasted Brussel Sprouts and Avocado Sauce

(135)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Salmon contains a specific type of unsaturated fat called omega-3 fatty acids. Season salmon with a little salt and pepper then grilled on medium fire. Paired with healthy brussels sprouts and avocado sauce.

Maincourse
Serving Size 435 g
Calories 439
Fat 23 g
Saturated Fat 3 g
Carbs 21 g
Fiber 9 g
Protein 40 g
Sodium 418 mg
Sugar 5 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Avocado
Brussel Sprouts
Cherry Tomatoes
Extra Virgin Olive Oil
Green Pepper
Kosher Salt
Limes
Pepper
Red Onion
Red Pepper
Salmon

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (135)

Laurene


05/24/2020

The salmon was well cooked and the sauce was tasty.

Violeta


05/20/2020

Delicous and pretty filling!

Sheila


05/19/2020

Salmon nicely cook. I recommend minimum heat to retain its moistness

Jasmine


05/18/2020

Awesome!

Kuan


04/25/2020

fresh ingredient and the sauce was great

Natalie


04/23/2020

So good! Light salmon with great paring with avocado + brussel sprouts

Natalie


04/21/2020

Flavor + combinations

Jennifer


04/01/2020

I like this a lot but note that the dishes with substantial fresh veg are really best on the first or second day, not a full 48+ hours post delivery.

Aieshia


03/29/2020

This is so delicious! I have finally found a way to enjoy brussel sprouts - these are amazing!!

Maxima


03/24/2020

It was very well put together and tasted great

Robert


02/04/2020

It was incredible. Best dish I have had so far.

Robert


02/01/2020

I thought it was delicious!

Renata


12/23/2019

Delicious.

Alivia


04/16/2019

Got home from work starving and this was the perfect dish! Yum town.

Adriana


03/30/2019

It was very tasty I enjoyed it although I did think the Brussel sprouts were a bit too oily For my liking.

Jayne


03/27/2019

This is my favorite.

Ann


03/14/2019

Will order again! Ate it cold for lunch- was great.

Jonathan


06/02/2018

SOOO GOOOODD

sandra


02/04/2018

great i will order again

Ziva


06/02/2020

Good size salmon. Liked the brussel sprouts. There was no avocado sauce but chunks of avocado that browned all around. That was not appealing.

SUN


05/21/2020

OVERALL GOOD. JUST NOT A BIG FAN OF SALMON BUT IT IS THE BEST DISH OF SALMON.

carina


05/21/2020

Add salt

Lauren


04/09/2020

This dish was really fresh and tasty! The only thing I would say is that it might have been even better with a sauce on the side. Thank you!

Jim


04/07/2020

Not a fan of Burssel Sprouts but I have to say that I enjoyed this meal very much!

Jim


04/07/2020

I am not a fan of brussel sprouts but I have to say that this was really good! I know it's healthy but I just don't usually get brussel sprouts with a meal! I enjoyed this much more than I anticipated!

Jesse


03/24/2020

You can not go wrong with salmon.

Yolanda


10/13/2019

Delicious but wish the Brussels sprouts were more tender.

David


02/17/2019

Love.

Kemar


02/09/2019

It was ok

Nicole


02/04/2019

Really loved this however I’m allergic to peppers and I had to scrape them off and take a Benadryl

Eileen


10/03/2018

Delicious and certainly a good portion of salmon.

Melissa


08/21/2018

Good flavor. Thought the salmon was a little dry.

Prajakta


05/21/2020

there was no avacado sauce included so was pretty bland

Elizabeth


04/22/2020

The food was fine, just not for me. The avocado sauce was fantastic though, I'd love that with any meal.

Sung


03/31/2020

Too much raw onion in the avocado salsa. Wish the avocado salsa was packaged separately

YUYING


03/11/2020

Food was delivered with sauce already poured in unlike others with separate container, make me wonder if it was a send back order and reused.

Ariana


02/29/2020

I loved this 2 weeks ago, but this week it had no avocado sauce and there were lots of diced peppers on top which were not appealing and didnt mix well flavors

Ashley


01/04/2020

dry

Mark


10/11/2019

The brussel sprouts did not taste cooked all the way. Many were very hard.

Marilyn


08/04/2019

not enjoyable--avocado sauce missing from dinner

Jamie


03/24/2019

The salmon and brussel sprouts were tasty, but the avocado sauce was loaded with red bell peppers, which I'm allergic to.

Katherine


03/08/2019

This didn't really have avocado sauce so much as just nasty mushy avocado. The brussel sprouts were also pretty gross and overcooked. The salmon was fine-a bit dry.

LEX


05/23/2020

bland.. and i think avocado mixture (not A SAUCE as title calls it) needs to be in a separate container to take out before cooking.. it was gross having warm avocados

Kristen


04/25/2020

Brussels sprouts did not heat up well and didn’t taste good

Kristen


04/09/2020

The brussel sprouts did not cook well- Salmon was great though

Lennette


11/23/2019

The salmon was the best part of this meal. The veggies in the side dish were not seasoned enough or cook thoroughly enough (don't like crunchy cooked veggies). Did not see cherry tomato or red onion in the side dish. If I get this one again, I will definitely be cooking the side dish more.

Suzy


03/23/2019

Tasted fishy

Justice


05/21/2020

This was completely disgusting

Svitlana


03/22/2019

It tasted fishy, not fresh.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.