American
Edgy Food
Simple Food

Herbed Garlic Chicken Breast

(27)

Extra sidedish:

by chef Chris Massiah

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Chicken is seasoned with herbs and spices and seared in olive oil and then oven finished. Swiss chard, shaved carrots and golden raisins are sauteed in brown sugar, white balsamic vinegar. Cauliflower is roasted with salt and pepper and olive oil

Maincourse
Serving Size 400 g
Calories 459
Fat 17 g
Saturated Fat 5 g
Carbs 34 g
Fiber 6 g
Protein 43 g
Sodium 268 mg
Sugar 16 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Black Pepper
Brown Sugar
Cauliflower
Extra Virgin Olive Oil
Golden Raisins
Hormone Free Chicken Breast
Kosher Salt
Oregano
Organic Carrots
Organic Garlic
Red Swiss Chard
Thyme
White Balsamic Vinegar

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 300. 2. Heat for 10 mins or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Heat for 2 mins.

Enjoy it cold!

Community Reviews

(10 COMMENTS)

Neil

02/17/2019

love it, don't like ...

love it, don't like cauliflower though

Martin

01/09/2018

Didn't try it yet!...

Didn't try it yet!

allison

08/09/2017

Haven't tried it yet...

Haven't tried it yet.... tomorrow's meal, but looks awesome.

Adam

08/03/2017

absolutely delicious...

absolutely delicious!!!

Nicole

02/01/2019

Really good! ...

Really good!

Bradley

09/26/2018

not really into oliv...

not really into olives but pretty good anyway!

Jikeet

09/08/2018

The cauliflower was ...

The cauliflower was missing!

Tomlee

01/19/2019

It was not a bad mea...

It was not a bad meal, but not something I would pick again due to the sides.

Daniel

10/04/2017

The chicken was deli...

The chicken was delicious, but it had raisins in it, which I hate.

Sam

02/05/2019

SAUCE AND FLAVOR WAS...

SAUCE AND FLAVOR WASN'T GREAT

From

About

Herbed Garlic Chicken Breast

(27)

Extra sidedish: 1668

Details Nutrition Ingredients Farms

Story of the meal

Chicken is seasoned with herbs and spices and seared in olive oil and then oven finished. Swiss chard, shaved carrots and golden raisins are sauteed in brown sugar, white balsamic vinegar. Cauliflower is roasted with salt and pepper and olive oil

Maincourse
Serving Size 400 g
Calories 459
Fat 17 g
Saturated Fat 5 g
Carbs 34 g
Fiber 6 g
Protein 43 g
Sodium 268 mg
Sugar 16 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Black Pepper
Brown Sugar
Cauliflower
Extra Virgin Olive Oil
Golden Raisins
Hormone Free Chicken Breast
Kosher Salt
Oregano
Organic Carrots
Organic Garlic
Red Swiss Chard
Thyme
White Balsamic Vinegar

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (27)

Neil


02/17/2019

love it, don't like cauliflower though

Martin


01/09/2018

Didn't try it yet!

allison


08/09/2017

Haven't tried it yet.... tomorrow's meal, but looks awesome.

Adam


08/03/2017

absolutely delicious!!!

Nicole


02/01/2019

Really good!

Bradley


09/26/2018

not really into olives but pretty good anyway!

Jikeet


09/08/2018

The cauliflower was missing!

Tomlee


01/19/2019

It was not a bad meal, but not something I would pick again due to the sides.

Daniel


10/04/2017

The chicken was delicious, but it had raisins in it, which I hate.

Sam


02/05/2019

SAUCE AND FLAVOR WASN'T GREAT

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Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.