American
Simple Food

Honey Mustard Salmon with Carrot, kale, orange salad and sweet potato mash

(15)

Extra sidedish:

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Pan-seared salmon fillet perfectly savoured with a tangy-flavor notes by drizzling honey-mustard sauce. Tuscan kale is served on the side tossed with rainbow carrots orange, and vinaigrette for a refreshing element.

Maincourse
Serving Size 523 g
Calories 535
Fat 11 g
Saturated Fat 2 g
Carbs 65 g
Fiber 11 g
Protein 43 g
Sodium 425 mg
Sugar 12 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Cider Vinegar
Honey
Kosher Salt And Ground Black Pepper
Mustard
Orange
Pistachio
Rainbow Carrots
Salmon
Scallion
Tuscan Kale
Yams

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Pour sauce on top 3. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Pour sauce on top 3. Cook for 2 min.

Enjoy it cold!

Community Reviews

(5 COMMENTS)

Jamie

04/01/2019

Delicious...

Delicious

Stephanie

01/23/2019

Delicious ...

Delicious

Valerie

09/10/2018

Salmon cooked perfec...

Salmon cooked perfectly, love the honey mustard sauce, and very filling.

Karen Paula

08/21/2018

The salmon was delic...

The salmon was delicious, you guys cooked it just right. No matter what people say you can mess up salmon, but yours was flaky and juicy and delicious.

Jamie

04/01/2019

The salmon was a bit...

The salmon was a bit overcooked, but otherwise the meal was delicious

From

About

Honey Mustard Salmon with Carrot, kale, orange salad and sweet potato mash

(15)

Extra sidedish: 1639

Details Nutrition Ingredients Farms

Story of the meal

Pan-seared salmon fillet perfectly savoured with a tangy-flavor notes by drizzling honey-mustard sauce. Tuscan kale is served on the side tossed with rainbow carrots orange, and vinaigrette for a refreshing element.

Maincourse
Serving Size 523 g
Calories 535
Fat 11 g
Saturated Fat 2 g
Carbs 65 g
Fiber 11 g
Protein 43 g
Sodium 425 mg
Sugar 12 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Cider Vinegar
Honey
Kosher Salt And Ground Black Pepper
Mustard
Orange
Pistachio
Rainbow Carrots
Salmon
Scallion
Tuscan Kale
Yams

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (15)

Jamie


04/01/2019

Delicious

Stephanie


01/23/2019

Delicious

Valerie


09/10/2018

Salmon cooked perfectly, love the honey mustard sauce, and very filling.

Karen Paula


08/21/2018

The salmon was delicious, you guys cooked it just right. No matter what people say you can mess up salmon, but yours was flaky and juicy and delicious.

Jamie


04/01/2019

The salmon was a bit overcooked, but otherwise the meal was delicious

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.