American
Comfort Food
Ethnic Food

Kerala Beef Stew

(4)

Extra sidedish:

by chef Chris Ratel

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

The braised Kerala beef dish is a fragrant coconut milk-based curry. It is truly a complete one-dish meal, a traditional Jewish brisket recipe that you will surely love.

Maincourse
Serving Size 773 g
Calories 1248
Fat 89 g
Saturated Fat 38 g
Carbs 57 g
Fiber 11 g
Protein 58 g
Sodium 376 mg
Sugar 12 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Beef
Bok Choy
Carrot
Chicken Broth
Cilantro
Coconut Milk
Garlic
Ginger
Ground Black Pepper
Lemon Grass
Onion
Pepper
Potato
Turmeric
Vegetable Oil

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F 2. Cook for 12 min or until heated through

Enjoy it cold!

In the Microwave

1. Leave the container lid on 2. Cook for 2 min.

Enjoy it cold!

Community Reviews

(2 COMMENTS)

Christine

03/23/2019

Really tasty...

Really tasty

David

03/22/2019

This was delicious...

This was delicious

From

About

Kerala Beef Stew

(4)

Extra sidedish: 1716

Details Nutrition Ingredients Farms

Story of the meal

The braised Kerala beef dish is a fragrant coconut milk-based curry. It is truly a complete one-dish meal, a traditional Jewish brisket recipe that you will surely love.

Maincourse
Serving Size 773 g
Calories 1248
Fat 89 g
Saturated Fat 38 g
Carbs 57 g
Fiber 11 g
Protein 58 g
Sodium 376 mg
Sugar 12 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Beef
Bok Choy
Carrot
Chicken Broth
Cilantro
Coconut Milk
Garlic
Ginger
Ground Black Pepper
Lemon Grass
Onion
Pepper
Potato
Turmeric
Vegetable Oil

Community Reviews (4)

Christine


03/23/2019

Really tasty

David


03/22/2019

This was delicious

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.