Asian
Vegetarian/Vegan

Korean Tofu Rice Bowl

(45)

Extra sidedish:

-1 IN STOCK
  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Pan seared tofu in savoury spicy korean sauce tossed together in a bowl with carrots, broccoli, mushrooms and snap peas for a vibrant colorful healthy meal. This is a fulfilling and delicious vegain in a bowl.

Maincourse
Serving Size 403 g
Calories 379
Fat 3 g
Saturated Fat 0 g
Carbs 75 g
Fiber 12 g
Protein 20 g
Sodium 378 mg
Sugar 10 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Broccoli
Hoisin Sauce
Organic Carrots
Shitake Mushrooms
Soy Sauce
Sugar Snap Peas
Sweet Chilli Sauce
Tofu
Wild Rice

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 2 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(11 COMMENTS)

Rachel

07/13/2019

Could use a little m...

Could use a little more sauce but felt healthy, light, and delicious!

Amanda

05/30/2019

Very filling and coo...

Very filling and cooked to perfection. The sauce is great too!

Kyeko

01/09/2019

delicious...

delicious

Hugh Cost

02/28/2018

Recommended!...

Recommended!

Zac Sisco

02/28/2018

Favorite always!...

Favorite always!

Zendy Conner

02/28/2018

I love tofu!...

I love tofu!

Maren

04/03/2019

Delicious but Tofu p...

Delicious but Tofu portion very small.

Puneet

09/26/2018

Spicy, healthy meal....

Spicy, healthy meal. Great portion size!

Shannon

02/26/2019

The photo looks bett...

The photo looks better than the product. Tofu looks nice and browned in photo, but was delivered raw. Flavor was ok after I browned the tofu.

Jinyoung

09/28/2017

The rice was underco...

The rice was undercooked.. I was literally chewing on hard rice

Helen

06/19/2017

Very bland and salad...

Very bland and salad was well past it's best

From

About

Korean Tofu Rice Bowl

(45)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Pan seared tofu in savoury spicy korean sauce tossed together in a bowl with carrots, broccoli, mushrooms and snap peas for a vibrant colorful healthy meal. This is a fulfilling and delicious vegain in a bowl.

Maincourse
Serving Size 403 g
Calories 379
Fat 3 g
Saturated Fat 0 g
Carbs 75 g
Fiber 12 g
Protein 20 g
Sodium 378 mg
Sugar 10 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Broccoli
Hoisin Sauce
Organic Carrots
Shitake Mushrooms
Soy Sauce
Sugar Snap Peas
Sweet Chilli Sauce
Tofu
Wild Rice

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (45)

Rachel


07/13/2019

Could use a little more sauce but felt healthy, light, and delicious!

Amanda


05/30/2019

Very filling and cooked to perfection. The sauce is great too!

Kyeko


01/09/2019

delicious

Hugh Cost


02/28/2018

Recommended!

Zac Sisco


02/28/2018

Favorite always!

Zendy Conner


02/28/2018

I love tofu!

Maren


04/03/2019

Delicious but Tofu portion very small.

Puneet


09/26/2018

Spicy, healthy meal. Great portion size!

Shannon


02/26/2019

The photo looks better than the product. Tofu looks nice and browned in photo, but was delivered raw. Flavor was ok after I browned the tofu.

Jinyoung


09/28/2017

The rice was undercooked.. I was literally chewing on hard rice

Helen


06/19/2017

Very bland and salad was well past it's best

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.