American
Comfort Food
Simple Food

Lemon Garlic Salmon with chopped asparagus

(26)

Extra sidedish:

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

A salmon meal worthy to make your day diverse! Salmon is a fish you can enjoy because of its low mercury content. The fish and asparagus is oven- baked with garlic and parsley.

Maincourse
Serving Size 434 g
Calories 547
Fat 37 g
Saturated Fat 13 g
Carbs 15 g
Fiber 5 g
Protein 42 g
Sodium 96 mg
Sugar 4 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Asparagus
Extra Virgin Olive Oil
Ghee
Ground Black Pepper
Italian Parsley
Kosher Salt
Lemon
Plum Tomatoes
Salmon

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and peel back film. 3. Heat up for 10 mins or until heated through. 4. Pour sauce on top.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 1.5 mins. 3. Peel back film.

Enjoy it cold!

Community Reviews

(7 COMMENTS)

Amber

06/18/2019

Delicious...

Delicious

Mindy

04/27/2019

Sauce was tasty, sal...

Sauce was tasty, salmon cooked well, some asparagus pieces were tough but overall very good

Elizabeth

04/05/2019

This delicious, fres...

This delicious, fresh, light meal was like a plate of springtime.

Thuy

03/27/2019

Very tasty. The aspa...

Very tasty. The asparagus was delicious. Planning to get this again!

Arianne

03/06/2019

Delicious!...

Delicious!

Harrison

02/27/2019

The ghee and asparag...

The ghee and asparagus really work in this dish.

Cristina

03/07/2019

This actually made m...

This actually made me sick. Disappointed

From

About

Lemon Garlic Salmon with chopped asparagus

(26)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

A salmon meal worthy to make your day diverse! Salmon is a fish you can enjoy because of its low mercury content. The fish and asparagus is oven- baked with garlic and parsley.

Maincourse
Serving Size 434 g
Calories 547
Fat 37 g
Saturated Fat 13 g
Carbs 15 g
Fiber 5 g
Protein 42 g
Sodium 96 mg
Sugar 4 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Asparagus
Extra Virgin Olive Oil
Ghee
Ground Black Pepper
Italian Parsley
Kosher Salt
Lemon
Plum Tomatoes
Salmon

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (26)

Amber


06/18/2019

Delicious

Mindy


04/27/2019

Sauce was tasty, salmon cooked well, some asparagus pieces were tough but overall very good

Elizabeth


04/05/2019

This delicious, fresh, light meal was like a plate of springtime.

Thuy


03/27/2019

Very tasty. The asparagus was delicious. Planning to get this again!

Arianne


03/06/2019

Delicious!

Harrison


02/27/2019

The ghee and asparagus really work in this dish.

Cristina


03/07/2019

This actually made me sick. Disappointed

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.