Edgy Food
Ethnic Food
Vegetarian/Vegan

Lentil stew with butternut squash and potato

(20)

Extra sidedish:

by chef Luciana Peguet

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

Lentis are cooked for two hours with the vegetables and condiments to obtain an intense flavor. This dish is high in nutritional value, high fiber content and high minerals. A super healthy food.

Maincourse
Serving Size 355 g
Calories 253
Fat 1 g
Saturated Fat 0 g
Carbs 53 g
Fiber 9 g
Protein 12 g
Sodium 16 mg
Sugar 7 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Butternut Squash
Homemade Vegetable Stock
Jasmine Rice
Kosher Salt
Lentils
Organic Garlic
Organic Onions
Paprika
Parsley
Pepper
Potato
Red Bell Pepper
Scallions
Tomato Sauce

Summer Wind Farms

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 350F. 2. Remove sleeve and film. 3. Heat up for 12 mins or until heated through.

Enjoy it cold!

In the Microwave

1. Remove sleeve and peel corner of film to vent. 2. Microwave for 2 mins. 3. Remove film.

Enjoy it cold!

Community Reviews

(9 COMMENTS)

Jocelyn

12/02/2019

Had a lot of flavor ...

Had a lot of flavor for a veggie based meal.

sharon

07/24/2019

interesting n fillin...

interesting n filling

Chris

06/29/2019

Great stew. Please s...

Great stew. Please showcase this dish more often.

Matthew

12/20/2018

Great...

Great

Kristen

02/02/2018

Amazing!!!! I wish I...

Amazing!!!! I wish I ordered 2.

Kristen

02/02/2018

Amazing!!!! I wish I...

Amazing!!!! I wish I ordered 2.

Wim

04/07/2017

Luv Luv Luv the Lent...

Luv Luv Luv the Lentil Vegetarian Dinner last night!! Christopher our resident very discerning vegetarian had both orders. Wim PS Keep the vegetarian options coming please

Daniel

01/19/2017

Excellent! I am a f...

Excellent! I am a fan of lentils but even if you are not you'll like this dish. Good flavor, Good portion, Good value and delivered on time. What more can one want?

rebecca

01/19/2017

Very satisfying and ...

Very satisfying and filling.

From

About

Lentil stew with butternut squash and potato

(20)

Extra sidedish:

Details Nutrition Ingredients Farms

Story of the meal

Lentis are cooked for two hours with the vegetables and condiments to obtain an intense flavor. This dish is high in nutritional value, high fiber content and high minerals. A super healthy food.

Maincourse
Serving Size 355 g
Calories 253
Fat 1 g
Saturated Fat 0 g
Carbs 53 g
Fiber 9 g
Protein 12 g
Sodium 16 mg
Sugar 7 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Butternut Squash
Homemade Vegetable Stock
Jasmine Rice
Kosher Salt
Lentils
Organic Garlic
Organic Onions
Paprika
Parsley
Pepper
Potato
Red Bell Pepper
Scallions
Tomato Sauce

summer wind

Known for the best tomatoes around the area, we enjoy their heirloom tomatoes throughout the season. Juicier, red, unperfect, flavorful tomatoes. This is how every tomato should look and taste like. We also get a lot of our seasonal veggies from Summer Wind.

Community Reviews (20)

Jocelyn


12/02/2019

Had a lot of flavor for a veggie based meal.

sharon


07/24/2019

interesting n filling

Chris


06/29/2019

Great stew. Please showcase this dish more often.

Matthew


12/20/2018

Great

Kristen


02/02/2018

Amazing!!!! I wish I ordered 2.

Kristen


02/02/2018

Amazing!!!! I wish I ordered 2.

Wim


04/07/2017

Luv Luv Luv the Lentil Vegetarian Dinner last night!! Christopher our resident very discerning vegetarian had both orders. Wim PS Keep the vegetarian options coming please

Daniel


01/19/2017

Excellent! I am a fan of lentils but even if you are not you'll like this dish. Good flavor, Good portion, Good value and delivered on time. What more can one want?

rebecca


01/19/2017

Very satisfying and filling.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.