American
Comfort Food

Maple Mustard Salmon

(112)

Extra sidedish:

by chef Isaac Friedman

  • details
  • nutrition
  • ingredients
  • farms
  • final steps

Story of the Meal

It’s maple-mustard deliciousness! Chef Isaac made this sweet and spicy dish with sustainably caught salmon. Paired with kale and butternut squash and finished with fresh parsley and thyme. This dish is light and fresh, it's so perfect!

Maincourse
Serving Size 428 g
Calories 612
Fat 38 g
Saturated Fat 6 g
Carbs 30 g
Fiber 4 g
Protein 39 g
Sodium 183 mg
Sugar 11 g

Extra side dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Dijon Mustard
Extra Virgin Olive Oil
Fresh Thyme
Kosher Salt
Maple Syrup
Organic Butternut Squash
Organic Kale
Organic Parsley
Pepper
Salmon

Summer Wind Farms

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe.

NOTE: Remove the plastic cup from inside the container before heating.

In the Ovenrecommended

1. Preheat to 400F 2. Cook for 12 min or until heated through. 3. Pour sauce on top to taste

Enjoy it cold!

In the Microwave

1. Put the container lid on 2. For medium rare 1.45 min /2:15 min for medium-well done. 3. Pour sauce on top of salmon to taste

Enjoy it cold!

Community Reviews

(40 COMMENTS)

Elisabeth

05/17/2019

great...

great

Dominik

05/17/2019

Very good....

Very good.

Patricia

05/16/2018

This is my favorite ...

This is my favorite meal. It’s delicious

Nicholas

01/04/2018

Salmon was incredibl...

Salmon was incredibly tasty

Alexander

10/25/2017

Seriously delicious ...

Seriously delicious

Shazia

08/17/2017

Salmon cooked perfec...

Salmon cooked perfectly! Sauce was great and I'm not event a mustard person. Vegetables were amazing!!

Gregorio

07/16/2017

incredibly tasty...

incredibly tasty

Erin

07/13/2017

Amazing! Loved the g...

Amazing! Loved the generous portion of the kale and butternut squash along with the salmon.

Julien

06/30/2017

A classic. A hall of...

A classic. A hall of famer. A show stopper.

Julien

06/23/2017

A classic. Pure good...

A classic. Pure goodness. Firing on all cylinders. Will hit your taste buds like pow! Pow pow pow!

Nicole

06/10/2017

my favorite dish!...

my favorite dish!

Erin

05/27/2017

One of my absolute f...

One of my absolute favorite meals! Never disappoints! Perfect portions of all items, and all are equally tasty!

kristin

05/22/2017

I order this one oft...

I order this one often it's really good!

Kenneth

05/11/2017

Delicious...

Delicious

William

02/09/2017

Salmon cooked perfec...

Salmon cooked perfectly. Moist. Sauce was delicious. Def order again

Shelly

11/02/2016

My husband loved it!...

My husband loved it!

April

09/29/2016

Excellent! ...

Excellent!

Alex

07/27/2016

Delicious!...

Delicious!

Sarah

02/23/2016

So tasty with very m...

So tasty with very moist salmon and delicious vegetables on the side!

Eileen

11/16/2015

Just delicious. Moi...

Just delicious. Moist and tasty

Jaime

11/14/2015

Quite delicious, the...

Quite delicious, the squash wasn't too flavorful and not cooked enough

Betty

11/12/2015

...

We really appreciate your using organics and healthy ingredients. So far we've loved the meals we've had.

Eileen

10/28/2015

All of the salmon di...

All of the salmon dishes are delicious. This one particularly so and the sauce for the top, yummy and perfect.

J

12/10/2018

Pretty great - a lit...

Pretty great - a little oily

Crystal

10/23/2017

Simple and delicious...

Simple and delicious. I especially enjoyed the side veggies.

Karen

08/24/2017

salmon was very tend...

salmon was very tender and the sauce was wonderful.

John

07/14/2017

Salmon and the musta...

Salmon and the mustard sauce were great. Not as much a fan of the greens.

phoebe

05/04/2017

I microwaved it at w...

I microwaved it at work the day after I ordered it so it might have been better the day of. Fish is pretty good and definitely filling. Just slightly less fresh than I have had before with another salmon meal from cookunity. Vegetables a little sparse. Would recommend sticking everything in the toaster and not microwaving if you have a toaster. All in all, solid meal just not my favorite from Cookunity.

Lynn

03/31/2017

Portion size wa sama...

Portion size wa samall for the price but quality was very good

Saudia

02/23/2017

Always good and depe...

Always good and dependable. The dish I have ordered the most.

heather

01/05/2017

SO delicious!...

SO delicious!

Julie

10/27/2016

Microwave instructio...

Microwave instructions were correct. Delicious buttery salmon texture. Butter squash was browned perfectly, caramelized.

Meredith

08/17/2016

I was a little disap...

I was a little disappointed that the greens were not the vibrant green seen in the photo...but then I took a bite. The flavor of this dish is absolutely wonderful. I could hardly believe my mouth. It would have been nice if I could have finished the dish off in the oven (as recommended) or in a skillet like in the picture, but since I was at my office, the microwave was the only option. Thanks to the genius of the chef, the dish did not suffer for merely being nuked.

Gabrielle

07/27/2016

Salmon was great, gr...

Salmon was great, greens were okay

Jessie

06/29/2016

Well prepared, good ...

Well prepared, good flavors. Portion was too small, and the rice was not flavorful.

Shilpi

06/01/2016

The salmon was delic...

The salmon was delicious. The pairing with the sweet potatoes made the dish overall a little bit too sweet. The rice was bland.

SHOSHANA

12/11/2017

My Salmon could have...

My Salmon could have been cooked more

Christina

01/06/2017

This was pretty good...

This was pretty good. Sauce was perfect.

Aimee

04/13/2016

His best salmon dish...

His best salmon dish of the three I've tried.

Lisa

07/28/2017

The salmon had such ...

The salmon had such a strong fish taste that it was hard to eat and the sauce which had great flavor couldn't be enjoyed. The kale didn't have much flavor and could have been better.

From

About

Maple Mustard Salmon

(112)

Extra sidedish: 1678

Details Nutrition Ingredients Farms

Story of the meal

It’s maple-mustard deliciousness! Chef Isaac made this sweet and spicy dish with sustainably caught salmon. Paired with kale and butternut squash and finished with fresh parsley and thyme. This dish is light and fresh, it's so perfect!

Maincourse
Serving Size 428 g
Calories 612
Fat 38 g
Saturated Fat 6 g
Carbs 30 g
Fiber 4 g
Protein 39 g
Sodium 183 mg
Sugar 11 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Dijon Mustard
Extra Virgin Olive Oil
Fresh Thyme
Kosher Salt
Maple Syrup
Organic Butternut Squash
Organic Kale
Organic Parsley
Pepper
Salmon

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (112)

Elisabeth


05/17/2019

great

Dominik


05/17/2019

Very good.

Patricia


05/16/2018

This is my favorite meal. It’s delicious

Nicholas


01/04/2018

Salmon was incredibly tasty

Alexander


10/25/2017

Seriously delicious

Shazia


08/17/2017

Salmon cooked perfectly! Sauce was great and I'm not event a mustard person. Vegetables were amazing!!

Gregorio


07/16/2017

incredibly tasty

Erin


07/13/2017

Amazing! Loved the generous portion of the kale and butternut squash along with the salmon.

Julien


06/30/2017

A classic. A hall of famer. A show stopper.

Julien


06/23/2017

A classic. Pure goodness. Firing on all cylinders. Will hit your taste buds like pow! Pow pow pow!

Nicole


06/10/2017

my favorite dish!

Erin


05/27/2017

One of my absolute favorite meals! Never disappoints! Perfect portions of all items, and all are equally tasty!

kristin


05/22/2017

I order this one often it's really good!

Kenneth


05/11/2017

Delicious

William


02/09/2017

Salmon cooked perfectly. Moist. Sauce was delicious. Def order again

Shelly


11/02/2016

My husband loved it!

April


09/29/2016

Excellent!

Alex


07/27/2016

Delicious!

Sarah


02/23/2016

So tasty with very moist salmon and delicious vegetables on the side!

Eileen


11/16/2015

Just delicious. Moist and tasty

Jaime


11/14/2015

Quite delicious, the squash wasn't too flavorful and not cooked enough

Betty


11/12/2015

We really appreciate your using organics and healthy ingredients. So far we've loved the meals we've had.

Eileen


10/28/2015

All of the salmon dishes are delicious. This one particularly so and the sauce for the top, yummy and perfect.

J


12/10/2018

Pretty great - a little oily

Crystal


10/23/2017

Simple and delicious. I especially enjoyed the side veggies.

Karen


08/24/2017

salmon was very tender and the sauce was wonderful.

John


07/14/2017

Salmon and the mustard sauce were great. Not as much a fan of the greens.

phoebe


05/04/2017

I microwaved it at work the day after I ordered it so it might have been better the day of. Fish is pretty good and definitely filling. Just slightly less fresh than I have had before with another salmon meal from cookunity. Vegetables a little sparse. Would recommend sticking everything in the toaster and not microwaving if you have a toaster. All in all, solid meal just not my favorite from Cookunity.

Lynn


03/31/2017

Portion size wa samall for the price but quality was very good

Saudia


02/23/2017

Always good and dependable. The dish I have ordered the most.

heather


01/05/2017

SO delicious!

Julie


10/27/2016

Microwave instructions were correct. Delicious buttery salmon texture. Butter squash was browned perfectly, caramelized.

Meredith


08/17/2016

I was a little disappointed that the greens were not the vibrant green seen in the photo...but then I took a bite. The flavor of this dish is absolutely wonderful. I could hardly believe my mouth. It would have been nice if I could have finished the dish off in the oven (as recommended) or in a skillet like in the picture, but since I was at my office, the microwave was the only option. Thanks to the genius of the chef, the dish did not suffer for merely being nuked.

Gabrielle


07/27/2016

Salmon was great, greens were okay

Jessie


06/29/2016

Well prepared, good flavors. Portion was too small, and the rice was not flavorful.

Shilpi


06/01/2016

The salmon was delicious. The pairing with the sweet potatoes made the dish overall a little bit too sweet. The rice was bland.

SHOSHANA


12/11/2017

My Salmon could have been cooked more

Christina


01/06/2017

This was pretty good. Sauce was perfect.

Aimee


04/13/2016

His best salmon dish of the three I've tried.

Lisa


07/28/2017

The salmon had such a strong fish taste that it was hard to eat and the sauce which had great flavor couldn't be enjoyed. The kale didn't have much flavor and could have been better.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.