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American/Edgy Food

Maple Walnut Crusted Salmon with Sauteed Spinach and Spring Vegetables

Extra sidedish: Quinoa salad

(10)

ARTFULLY CRAFTED BY

CHEF Luciana Peguet

CONTACT THE CHEF!
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • FARMS
  • FINAL STEPS

Story of the meal

Chef Luciana combine all the ingredients for the crust: walnuts, maple syrup, apple cider vinegar, soy sauce, paprika, and chipotle powder. Place on top of the salmon and cook it. this unique recipe gives you a salmon dish that is delectably sweet and it will make your mouth watery. Do you know that Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods and that contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease.

MAINCOURSE
Serving Size 427 g
Calories 342
Fat 15 g
Saturated Fat 2 g
Carbs 23 g
Fiber 7 g
Protein 31 g
Sodium 194 mg
Sugar 11 g

EXTRA SIDE DISH

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.
Our side dishes have in between 40-150 KCal each.

Almonds
Apple Cider Vinegar
Basil
Beets
Carrots
Chipotle Chili Powder
Cilantro
Cumin
Extra Virgin Olive Oil
Fennel
Gluen Free Soy Sauce
Ground Pepper
Kosher Salt
Lime
Maple Syrup
Organic Garlic
Radishes
Salmon
Smoke Paprika
Spinach
Sun Dried Tomatoes
Walnuts

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Meals are delivered chilled

Containers are oven & microwave safe, lid is not safe

Remove the plastic cup from inside the container before heating.

In the Oven (recommended)

1. Preheat to 350F. 2. Pour the sauce on top. 3. Heat for 10 min or until heated through

In the Microwave (recommended)

1. Pour the sauce on top. 2. Put the container lid on 3. Heat for 3 min

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COMMUNITY REVIEWS (10)

Julien

08/03/2017

Out of this world. To die for. This one of my favorite dishes ever. Not only from cook unity. From anyone. Anywhere. And I've eaten everything. Everywhere. I personally would prefer the salmon a little more on the rare side, but yeah, rare or not, I want this for breakfast, lunch and dinner for the rest of my life. Thanks.

Erin

07/07/2017

One of my new favorite meals! I absolutely loved this. Loved the sauce and quinoa side.

Julien

07/07/2017

Hot damn! This gem of a meal is an instant favorite. Top five cookunity meals for sure. And I've had them all. I'm a cookunity all star.

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Maple Walnut Crusted Salmon with Sauteed Spinach and Spring Vegetables

(10)

Extra sidedish: Quinoa salad

Details Nutrition Ingredients Farms

Story of the meal

Chef Luciana combine all the ingredients for the crust: walnuts, maple syrup, apple cider vinegar, soy sauce, paprika, and chipotle powder. Place on top of the salmon and cook it. this unique recipe gives you a salmon dish that is delectably sweet and it will make your mouth watery. Do you know that Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods and that contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease.

Maincourse
Serving Size 427 g
Calories 342
Fat 15 g
Saturated Fat 2 g
Carbs 23 g
Fiber 7 g
Protein 31 g
Sodium 194 mg
Sugar 11 g

Extra Side Dish

We use our extra side dishes with seasonal veggies found at the market, so they may change. We try to make a healthy and delicious snack to balance the meal and to make it more fun.

Our side dishes have in between 40-150 KCal each.

Almonds
Apple Cider Vinegar
Basil
Beets
Carrots
Chipotle Chili Powder
Cilantro
Cumin
Extra Virgin Olive Oil
Fennel
Gluen Free Soy Sauce
Ground Pepper
Kosher Salt
Lime
Maple Syrup
Organic Garlic
Radishes
Salmon
Smoke Paprika
Spinach
Sun Dried Tomatoes
Walnuts

Satur Farms.gif

Satur Farms, owned by chef Eberhard Müller and his wife Paulette Satur, is dedicated to growing the finest vegetables and culinary ingredients. It began when they purchased their original farm on the North Fork of Long Island in 1997, with the intention of growing some vegetables and herbs for Chef Müller's restaurant. Colleagues in New York City asked if they might be able to buy their produce, and the farm as a business became a reality.

Community Reviews (10)

Julien


08/03/2017

Out of this world. To die for. This one of my favorite dishes ever. Not only from cook unity. From anyone. Anywhere. And I've eaten everything. Everywhere. I personally would prefer the salmon a little more on the rare side, but yeah, rare or not, I want this for breakfast, lunch and dinner for the rest of my life. Thanks.

Erin


07/07/2017

One of my new favorite meals! I absolutely loved this. Loved the sauce and quinoa side.

Julien


07/07/2017

Hot damn! This gem of a meal is an instant favorite. Top five cookunity meals for sure. And I've had them all. I'm a cookunity all star.

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Follow this meal

Hi !

We are so happy that you love this meal as much as we do. Now that we know it, we will prioritize this meal in next week's menu and let you know.

The CookUnity Team.

welcome Brooke Alpert M.S., R.D., C.D.N.

We'd like to welcome nationally recognized nutrition expert, author and New Yorker Brooke Alpert to our CookUnity.

Brooke received her Masters of Science at New York University and completed her dietetic training at Mt. Sinai Hospital in affiliation with NYU. She is the founder of B Nutritious, a private nutrition counseling and consulting firm located on the Upper East Side.

She will work with our artisan chefs community creating even healthier, tastier, more balanced and conscious meals for you to enjoy.