share

Share

Vegan Casserole with Zucchini and Tomato
3.0

2 reviews

meal

Vegan Casserole with Zucchini and Tomato Casserole. It has no cheese, no cream, no meat or eggs in this vegan casserole, but it is pack with flavors everyone will enjoy!

chef

Tony Perez

Dairy Free
Dairy Free
Less Than 600 calories
< 600 calories
Low Carbs
Low Carbs
Nut Free
Nut Free
Soy Free
Soy Free
Vegan
Vegan
Vegetarian
Vegetarian

Ingredients

Chili Powder

Garlic

Ground Black Pepper

Italian Parsley

Kosher Salt

Lemon Juice

Olive Oil

Spinach

Tomato

Vinegar

Zucchini

Heating Instructions

Chef Instructions:

1. Preheat to 350F.

2. Remove sleeve and film.

3. Heat up for 10 mins until heated through.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 2 mins.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

485g

Energy

230cal

Fat

15g

Saturated fat

2g

Carbs

22g

Sugars

9g

Proteins

6g

Fiber

6g

Sodium

125mg

Macronutrient Ratios

calories icon

230

Calories

11% DV

Protein (9%)

6g

12%

dv

Carbs (35%)

22g

7%

dv

Fat (56%)

15g

23%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Chili Powder

Garlic

Ground Black Pepper

Italian Parsley

Kosher Salt

Lemon Juice

Olive Oil

Spinach

Tomato

Vinegar

Zucchini

Nutrition Info

Portion Size

485g

Energy

230cal

Fat

15g

Saturated fat

2g

Carbs

22g

Sugars

9g

Proteins

6g

Fiber

6g

Sodium

125mg

Heating Instructions

Chef Instructions:

1. Preheat to 350F.

2. Remove sleeve and film.

3. Heat up for 10 mins until heated through.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 2 mins.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

230

Calories

11% DV

Protein (9%)

6g

12%

dv

Carbs (35%)

22g

7%

dv

Fat (56%)

15g

23%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

Be the first to review the Vegan Casserole with Zucchini and Tomato . Chefs read each review!

Subscribe now and change your life for the better!