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Adobo Flank Steak & Onions

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by Miguel Galan

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Take steak and potatoes, but turn the flavor dial up to 11. Bistec Encebollado is a classic in many Spanish-speaking countries. Flavorful adobo-marinated flank steak and a pile of sliced onions cook together in the same pan, each infusing the other with rich flavor. The onions soften and sweeten as they caramelize in the beef juices, and the beef absorbs the onions’ zest. Sweet and smoky grilled bell peppers and tender potatoes in creamy and slightly spicy Huancaina sauce (a combination of queso fresco and yellow Amarillo chiles) make deliciously contrasting sides for this hearty, satisfying meal.

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Nutritional facts

Protein

56g

Carbs

34g

Calories

870

Fat

56g

Ingredients

Pepper, Chile, Aji amarillo, PureeFlank SteakCanola and Olive Oil BlendYellow Bell PepperEvaporated MilkBlack PepperCooking SprayGarlicOnionKosher SaltQueso FrescoYukon PotatoesGranulated GarlicRed Bell PepperItalian Parsley

Reviews

4.2

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Based on 69 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Leavera Henry · 01/06/25

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About Miguel Galan

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For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.

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