this.props.promoText
Baked Swai in Cajun Pan Sauce
Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
450
Fat
32g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Reviews
4.1
Based on 374 reviews
John Willson · 12/04/24
More Andres Mendez’s delicious meals
About Andres Mendez
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
You can find Andres Mendez’s meals in...