Baked Swai Taco Bowl

Kristy Flores

2740 reviews

This Catfish Taco Bowl is loaded with fish, rice and greens. It is simple and satisfying meal that makes a delicious fresh dinner.

by
Kristy Flores

Chicago-born, Chef Kristy’s passion for food and cooking started at a very early age. She began working in New York restaurants, hotels, and private kitchens after completing her degree in Food Science and Nutrition with an emphasis in culinary arts from the University of Missouri. Prior to her move to the Big Apple, Chef Kristy experienced living in the North and South of Italy where she trained in one of Florence’s best seafood restaurants. While Italian cuisine is certainly her passion, she also enjoys pulling from her Latino heritage to create new dishes and bring new flavors to her cooking. Additionally, Chef Kristy focuses on creating new and exciting dishes that are not only healthy for a variety of diets, but also constitute as restaurant quality meals.

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Why everybody loves this meal

Seasoning

Verna · 08/17/23

Swai doesn't taste fishy or smell up the house when microwaved. This has a medium spice to it and a good rice to veggie ratio. I will order this again.

April · 07/20/23

Everything was fresh and fish not overcooked

Qiana · 06/20/23

so delicious! great texture and flavors. heated this in oven. cook time is about ten minutes longer than package directions for all these meals.

Charlene · 05/28/23

This meal is consistently good with the perfect combination of flavors and textures. The portion is great as I am always satisfied after eating it.

Tiphany · 05/26/23

Was super delicious and had a good amount of kick to it. Loved it!

David · 04/26/23

Very flavorful, fish cooked well, nice portion. Didn't add the sauce.

Nyna · 04/25/23

pleasantly surprised this meal was delicious. enjoyed it very much. didnt use the sauce it came with. didn’t need it. tasty on its own.

Jeannie · 04/24/23

Nutritional Info

Calories

660

Protein

45g

Fat

28g

Carbohydrates

62g

Ingredients:

Black Beans, Brown Rice, Cajun Spice, Catfish, Cayenne Pepper, Cayenne Powder, Cheddar Cheese, Corn, Cultured Pasteurized Light Cream, Cumin, Enzymes, Extra Virgin Olive Oil, Garlic Powder, Ground Black Pepper, Italian Parsley, Kosher Salt, Lime Juice, Nonfat Milk, Onion Powder, Paprika, Plum Tomatoes, Salt, Sour Cream, Spinach, Tomato Juice, Tomato Paste

Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

We’re CookUnity, a chef collective.

We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.

How it works

Small batch meals crafted by top culinary talent. Delivered to your door each week.

Set your preferences

Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.

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Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.

Heat and plate

Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.

Repeat

Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.

Kristy's Favorites

Signature meals by Kristy, prepared in small batches and available to order directly to your door.