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Beef Suya and Kale Salad
4.1

288 reviews

meal

Thinly sliced flank steak seasoned with a dry spice rub, then grilled and served on a bed of kale, cherry tomatoes and dates with a honey & moringa dressing.

chef

Pierre Thiam

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Less Than 600 calories
< 600 calories
Low Carbs
Low Carbs
Nut Free
Nut Free
Soy Free
Soy Free

Ingredients

Cayenne Powder

Cherry Tomatoes

Cumin Powder

Curry Powder

Dates

Extra Virgin Olive Oil

Flank Steak

Ginger

Ground Black Pepper

Ground Ginger

Honey

Kale

Kosher Salt

Lime Juice

Moringa

Red Onions

Salt

Tomato Juice

Tomato Paste

Heating Instructions

Chef Instructions:

1. Serve at room temperature.

Fast Instructions:

1. Serve at room temperature.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

383g

Energy

510cal

Fat

27g

Saturated fat

6g

Carbs

32g

Sugars

17g

Proteins

39g

Fiber

9g

Sodium

135mg

Macronutrient Ratios

calories icon

510

Calories

25% DV

Protein (29%)

39g

78%

dv

Carbs (24%)

32g

11%

dv

Fat (47%)

27g

41%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Cayenne Powder

Cherry Tomatoes

Cumin Powder

Curry Powder

Dates

Extra Virgin Olive Oil

Flank Steak

Ginger

Ground Black Pepper

Ground Ginger

Honey

Kale

Kosher Salt

Lime Juice

Moringa

Red Onions

Salt

Tomato Juice

Tomato Paste

Nutrition Info

Portion Size

383g

Energy

510cal

Fat

27g

Saturated fat

6g

Carbs

32g

Sugars

17g

Proteins

39g

Fiber

9g

Sodium

135mg

Heating Instructions

Chef Instructions:

1. Serve at room temperature.

Fast Instructions:

1. Serve at room temperature.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

510

Calories

25% DV

Protein (29%)

39g

78%

dv

Carbs (24%)

32g

11%

dv

Fat (47%)

27g

41%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.1

Based on 288 reviews

Beef is surprisingly good considering it’s prepackaged. I thought it was tasty even at room temp but it was placed right on top so would have been easy to warm if desired. The kale was nice and crispy and the dressing is very good. I also like this dish bc of the low carb and sodium content. I ordered it again.

Nicole · 09/29/22

wow the spice

Imani · 09/29/22

might just need to heat meat up in a frying pan real quick but thats only if you like the mean well done

Tamara · 09/26/22

Tender steak and kale, great tasting dressing .

Lyn · 09/20/22

View all reviews

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