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Braised Beets with Indian-Spiced Yogurt
Packed with vitamins, potassium, and anti-inflammatory benefits, these red beets will nourish you from the inside out. Naturally sweet, they’re slowly braised until just tender and served with an Indian-spiced yogurt that’s tangy and creamy. Whether paired with a main or added to a salad, this side is a wholesome way to brighten your day.
Nutritional facts
Protein
4g
Carbs
31g
Calories
170
Fat
3g
Ingredients
Coriander Seeds, Extra Virgin Olive Oil, Beet, Garam Masala, Cinnamon Stick, Garlic, White Wine Vinegar, Sugar, Kosher Salt, Lime Juice, Greek Yogurt, Spice, Cardamom, Green, Whole
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About Akhtar Nawab
Akhtar Nawab is chef and owner of Alta Calidad in New York, Otra Vez in New Orleans, and Prather’s on the Alley in Washington, DC. He is also founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group which offers bespoke solutions for culinary-driven concepts across the country. Nawab’s innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab’s debut cookbook will be available August 2020.
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