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Brown-Rice Arroz con Pollo
Chef Angelia isn’t trying to reinvent the wheel with her healthier version of the beloved Latin-American classic “chicken with rice.” Her version still features tender, juicy chicken seasoned with chili powder and cumin, finely diced sweet bell peppers, sliced briny green olives and pimientos, peas, and a fresh cilantro garnish. But instead of nutrient-stripped white rice, she uses brown rice as the foundation. That gives this dish a fiber and antioxidant boost and lowers its glycemic index by a third. Those are the kinds of small changes to your weeknight dinner routine that can pay big health dividends over time.
Nutritional facts
Protein
34g
Carbs
73g
Calories
590
Fat
19g
Ingredients
Chicken ThighYellow Bell PepperTurmericAvocado OilBlack PepperCuminTomato PureeCilantroChili PowderGarlicCanned TomatoOnionPeasBrown RiceSaffronRed Bell PepperGreen OlivesChicken StockPaprika
Reviews
3.7
Based on 99 reviews
It only tastes like olives. Partially my fault for not seeing olives in the description when I ordered but the olives taste soaked into and over powered everything even after they were removed.
brandon kelly · 01/17/25
More Reset with Angelia Cole’s delicious meals
About Reset with Angelia Cole
Hello, I'm Chef Angelia Cole! I am a passionate culinary expert with over two decades of experience. I invite you to embark on a transformative journey through my creations through my new brand ‘Reset with Angelia Cole’. These meals have been curated to unlock the power of nature's secrets and indulge in the holistic wonders of food as medicine.
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