share

Share

Casamance Kale and Fonio Salad
4.0

667 reviews

meal

Inspired by the fertile lands of Southern Senegal, this fruity and tangy kale salad features indigenous and ancient African ingredients, like fonio, West Africa’s oldest grain, and moringa, a nutrient-dense plant from West Africa. Satisfying as a main course or a side.

chef

Pierre Thiam

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Less Than 600 calories
< 600 calories
Low Fat
Low Fat
Low Sodium
Low Sodium
Low Sugar
Low Sugar
Nut Free
Nut Free
Soy Free
Soy Free
Super Foods
Super Foods
Vegetarian
Vegetarian

Ingredients

Cherry Tomatoes

Extra Virgin Olive Oil

Fonio

Ginger

Ground Black Pepper

Honey

Kale

Kosher Salt

Lemon Juice

Mango

Moringa

Red Onions

Heating Instructions

Chef Instructions:

1. Serve at room temperature

Fast Instructions:

1. Enjoy it Cold!

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

345g

Energy

260cal

Fat

16g

Saturated fat

2g

Carbs

59g

Sugars

10g

Proteins

11g

Fiber

9g

Sodium

65mg

Macronutrient Ratios

calories icon

260

Calories

13% DV

Protein (10%)

11g

22%

dv

Carbs (57%)

59g

21%

dv

Fat (33%)

16g

24%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Cherry Tomatoes

Extra Virgin Olive Oil

Fonio

Ginger

Ground Black Pepper

Honey

Kale

Kosher Salt

Lemon Juice

Mango

Moringa

Red Onions

Nutrition Info

Portion Size

345g

Energy

260cal

Fat

16g

Saturated fat

2g

Carbs

59g

Sugars

10g

Proteins

11g

Fiber

9g

Sodium

65mg

Heating Instructions

Chef Instructions:

1. Serve at room temperature

Fast Instructions:

1. Enjoy it Cold!

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

260

Calories

13% DV

Protein (10%)

11g

22%

dv

Carbs (57%)

59g

21%

dv

Fat (33%)

16g

24%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.0

Based on 667 reviews

Eat right away

Kristen · 09/24/22

instructions were incorrect. needed much more time in oven

Molly · 09/06/22

It is so good. It makes me feel so full, indeed. I will order it again.

Maleni · 09/01/22

perfect

MAYA · 08/03/22

View all reviews

Subscribe now and change your life for the better!