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Cedar Planked Arctic Char
3.6

35 reviews

meal

Smoky, rich cedar-planked arctic char is the star of this satisfying dish. Served on a bed garlicky kale with a crunchy pumpkin seed gremolata, you'll savor every last bite of this hearty, healthy meal from Chef CMarc.

chef

Larry and Marc Forgione

Contains Nuts
Contains Nuts
Gluten Free
Gluten Free

Ingredients

Apple Cider Vinegar

Arctic Char

Butter

Cumin

Diluted To 5% Acidity

Extra Virgin Olive Oil

Garlic

Grapeseed Oil

Ground Black Pepper

Kale

Kosher Salt

Mustard Powder

Pumpkin Puree

Pumpkin Seeds

Purified Water

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Heat up for 15-20 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 2-4 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

369g

Energy

390cal

Fat

27g

Saturated fat

6g

Carbs

13g

Sugars

2g

Proteins

29g

Fiber

4g

Sodium

105mg

Macronutrient Ratios

calories icon

390

Calories

19% DV

Protein (28%)

29g

57%

dv

Carbs (12%)

13g

4%

dv

Fat (60%)

27g

41%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Apple Cider Vinegar

Arctic Char

Butter

Cumin

Diluted To 5% Acidity

Extra Virgin Olive Oil

Garlic

Grapeseed Oil

Ground Black Pepper

Kale

Kosher Salt

Mustard Powder

Pumpkin Puree

Pumpkin Seeds

Purified Water

Nutrition Info

Portion Size

369g

Energy

390cal

Fat

27g

Saturated fat

6g

Carbs

13g

Sugars

2g

Proteins

29g

Fiber

4g

Sodium

105mg

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Heat up for 15-20 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 2-4 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

390

Calories

19% DV

Protein (28%)

29g

57%

dv

Carbs (12%)

13g

4%

dv

Fat (60%)

27g

41%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

3.6

Based on 35 reviews

Amazing! Great portion size

Denise · 08/10/22

The garlicky kale! It was amazing.

Suzanne · 07/28/22

Excellent dish! Tasty and healthy!

Leslie · 07/28/22

tasty and good greens

Jo · 07/18/22

View all reviews

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